Welcome to Tray of Truths—the podcast where raw honesty, personal experience, and real-life lessons come together. I share unfiltered advice, hard truths, and meaningful guidance on struggle, growth, mental health, and everyday realities—truths most people won’t say out loud.
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Tray Patrick Podcasts
My Podcast is just to provoke conversation, speak the truth and help anyone with a ear to listen. Cover art photo provided by Patrick Tomasso on Unsplash: https://unsplash.com/@impatrickt
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The Truth About Strong Men (Why We’re Quietly Falling Apart) | Tray of Truths #8
40:45
40:45
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Send us a text In this episode of Tray of Truths, I’m speaking on something most people ignore — the mental and emotional weight that men carry every single day. This month is Men’s Mental Health Awareness Month, but truthfully, the world still doesn’t hear us. We’re expected to be strong, silent, and unbothered. But what if I told you that same st…
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Break Free from Approval in 20 Minutes (Stop Overthinking & Own Your Life) | Truth In Your Pocket #1
20:40
20:40
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20:40
Send us a text This 20-minute episode is a direct call-out to anyone who's tired of performing for acceptance. If you're done overthinking every move, constantly seeking approval, or shrinking your dreams to make others comfortable, this is the reset you didn’t know you needed. You’ll learn how to stop caring about the judgment of others without lo…
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You’re Not Behind…You’re Just Unprepared (The Truth Nobody Wants to Hear) | Tray of Truths #7
51:38
51:38
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Send us a text You said you wanted it. You wrote the goals down. You even told yourself “this year will be different.” But here we are—halfway through the year—and the real question is: have you actually started? In this episode of Tray of Truths, I deliver the hard truth that most people are too afraid to say out loud. This isn't just another moti…
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Why Being Seen Isn’t Enough (Unheard Gender Truths) | Tray of Truths #6 ft. Ruthy, Keyona & Nikaylah
1:02:23
1:02:23
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1:02:23
Send us a text In this unapologetically honest episode, I sit down with Ruthy C, Keyona H, and Nikaylah L. to expose the emotional disconnect between men and women that no one wants to talk about. From navigating love as independent women to confronting the pressure to play small just to be accepted, this conversation gets deep—and real. We’re pull…
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Why You’re Not Growing (And the Brutal Truth No One Tells You) ft. Nathan Lindor | Tray of Truths #5
1:02:14
1:02:14
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Send us a text This might be the realest conversation on growth you’ll hear all year. Most people say they want success—until life gets uncomfortable. When the distractions hit, the support disappears, and the applause fades, they fold. But what if the reason you’re stuck isn’t effort… it’s that you’re missing key ingredients no one ever taught you…
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The Truth About Outgrowing People (And Why Its OK To Move On) | Tray of Truths #4
55:19
55:19
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55:19
Send us a text This episode gets real about something we all face but rarely talk about—outgrowing the people closest to us. Friends. Family. Connections. It’s not always about cutting people off with bitterness—it’s about choosing peace, protecting your energy, and honoring the person you’re becoming. If you’ve ever felt torn between loyalty and s…
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The Mirror Never Lies: The Fight That Almost Defeated Me | Tray of Truths #3
50:48
50:48
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Send us a text In this deeply personal episode, I open up about the emotional battles I've faced—starting in high school and continuing through the years from 2019 to 2024. I share the silent fight with depression, the toll it took on me, and the choices I made that seemed like solutions at the time but came with consequences I wasn’t prepared for.…
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I Was Waiting for the Perfect Opportunity (Then I Created It) | Tray Of Truths #2
24:56
24:56
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24:56
Send us a text Ever feel like you're stuck waiting for a sign, support, or someone else’s permission to chase your dream? This episode is your wake-up call. We’re diving deep into the Fck It Button* — a raw, no-BS mindset that gives you permission to bet on yourself, even when the world is silent, skeptical, or straight-up unsupportive. You don’t n…
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Perfectly Imperfect: Growth through struggles | Tray of Truths #1
51:01
51:01
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51:01
Send us a text In this podcast episode, I will explore how being "perfectly imperfect" means embracing our flaws and recognizing the ongoing process of growth. Throughout the episode, I will discuss key elements that show how being "perfectly imperfect" isn’t about being flawless, but about growing, learning, and embracing life's journey with all i…
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Alot of men think that because their providing that they means they're men. Being a man in a relationship goes further than just paying bills. This segment is fill of great content, make sure you share this one.
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Are Black Women Being Taught To Live Without Men?
10:16
10:16
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10:16
We have alot of men who do not understand the damage they cause while in relationships. So if a female does feel that way there is a reason why. Listen!
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I believe that in relationship we should always communicate about our where abouts. If your significant other has a issues with it be suspicious.
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