Best Troy Duell Podcasts (2025)

1
#095 - Beyond the Belly Blob: The Truth About Fat 10:26

Play Pause

4d ago10:26

10:26

Send us a text Fat is a critical nutrient that's been wrongly blamed for numerous health conditions, and understanding which fats heal and which harm is essential for optimal health. We explore different types of fats, debunk common myths, and provide practical guidance for incorporating health-supporting fats into your diet. • Your brain is 60% fa…

1
#094 - Health Headline Highlights: Taking Ownership Post-Pandemic 18:21

11d ago18:21

18:21

Send us a text Public trust in medical institutions has dramatically declined since the COVID-19 pandemic, creating ripple effects across healthcare decisions from vaccination rates to maternal care. Both experts and patients need greater humility to rebuild meaningful dialogue based on substance rather than credentials or authority. • MMR vaccinat…

1
#093 - The Four Anchors of Men's Health 18:14

18d ago18:14

18:14

Send us a text Men's health stands at a crossroads with many living longer but not necessarily better, dealing with decreased energy, increased stress, excess weight, and reduced muscle mass. Taking ownership of your health means understanding these symptoms as indicators that your foundation needs attention, with nobody being able to take better c…

1
#092 - Five Powerful Ingredients for Mental Wellness 13:47

1M ago13:47

13:47

Send us a text The quest for better mental health doesn't always require a prescription pad. Natural solutions have supported human wellness for millennia, often with scientific backing that rivals modern pharmaceuticals. Delving into five powerful natural ingredients, this episode reveals how nature provides remarkable support for our mental wellb…

1
#091 - Health Headline Highlights: Environmental Factors Behind Rising Childhood Health Concerns? 17:57

1M ago17:57

17:57

Send us a text Alarming new research reveals that exposure to common chemicals in plastics may be responsible for over 13% of global heart disease deaths. This eye-opening episode of the Frontline Health Podcast delves into how DEHP, a chemical found in everyday items like saran wrap and PVC products, threatens not just cardiovascular health but ma…

1
#090 - The Truth About Peptides: Science, Scams, and Smart Usage 21:26

2M ago21:26

21:26

Send us a text Peptides are everywhere these days—from skincare products to weight loss injections to recovery supplements. But what exactly are these amino acid chains, and why has everyone suddenly become obsessed with them? Our deep dive into the peptide phenomenon reveals the science behind these powerful biological messengers that can signal y…

1
#089 - Phosphatidylserine: The Memory-Boosting Fat Your Brain Needs 14:50

2M ago14:50

14:50

Send us a text Phosphatidylserine might be difficult to pronounce, but this powerful brain nutrient deserves your attention. Join host Evan Patrick and Centurion CEO Troy Duell as they unpack the science behind this remarkable phospholipid that's making waves in cognitive health. Discovered in brain tissue back in 1940, phosphatidylserine (PS) has …

1
#088 - Beyond the Diagnosis: New Perspectives on ADHD and Environment 23:06

2M ago23:06

23:06

Send us a text The way we understand and treat ADHD is undergoing a revolutionary shift, and it's high time we talked about it. What was once diagnosed in just 1% of children in the 1980s now affects approximately one in every 15-20 kids – about 6 million U.S. children in total. But does this explosion in diagnoses reveal an epidemic, or simply our…

1
#087 - Methylation Matters: The Hidden Key to Your Health 20:04

2M ago20:04

20:04

Send us a text Feeling tired, foggy, moody, or dealing with unexplained health issues? Your body's methylation process might be the hidden culprit. This critical biochemical cycle occurs millions of times per second, affecting everything from your mood to your fertility to your heart health. Troy takes us deep into the science of methylation, expla…

1
Njideka Olatunde - The Power Of Touch For Pain Relief 27:22

2M ago27:22

27:22

Ellen Kamhi talks with Njideka N. Olatunde, who for over 40 years has specialized in medication-free alternatives to pain relief. As a Master Reflexologist schooled in the transformative practice of Reflexology-Touchology™, she has empowered thousands to break free from the cycle of pain, using the power of touch as a first-line approach before tre…

1
#086 - Unlocking the Power of Tongkat Ali: Boost Testosterone, Performance, Fertility, & Reduce Stress 12:53

2M ago12:53

12:53

Send us a text Unlock the science and secrets behind Tongkat Ali, also known as Longjack, and discover why LJ100® stands out as the most clinically studied and potent extract available today. In this episode of the Frontline Health Podcast, we break down how LJ100® supports testosterone production, energy, libido, stress resilience, and athletic pe…

1
Dr. Irene de Caso - Psychedelics and Mental Health 28:06

3M ago28:06

28:06

Ellen Kamhi talks with Dr. Irene de Caso, a biologist who first specialized in neurobiology and then completed a master’s of science and a doctorate in cognitive neuroscience and neuro-imaging from the University of York. A co-organizer of the 2020 Interdisciplinary Conference on Psychedelic Research and co-director of the Madrid Psychedelic Societ…

1
#085 - Overcoming Infertility: MTHFR & A Natural Path to Pregnancy 14:32

3M ago14:32

14:32

Send us a text In this powerful and personal episode of the Frontline Health Podcast, Troy opens up about his and his wife's own journey with infertility and how it shaped his passion for helping others navigate fertility challenges. He and Evan also share an inspiring customer story—a woman who endured multiple miscarriages before discovering she …

1
Dr. L. Eduardo Cardona-Sanclemente - Weight Loss with Ayurveda 27:56

3M ago27:56

27:56

Ellen Kamhi talks with Dr. L. Eduardo Cardona-Sanclemente, a certified ayurvedic doctor with a master’s in ayurvedic medicine from Middlesex University, London, with more than 2,000 hours of internships at ayurvedic hospitals in India. He holds a doctor of science in physiopathology of nutrition from Sorbonne University, France. He is the author of…

1
#084 - March Health Headline Highlights: Is Sugar the New Smoking?! 23:06

3M ago23:06

23:06

Send us a text In this episode, we're covering the most recent health headlines from the month of March. We'll explore topics such as the neurological benefits of reading from paper over digital formats, health risks associated with added sugars, RFK Jr.'s plans to remove artificial dyes from food, the link between microplastics and cancer risks, a…

1
Michael Garko - Natural Menopause Support 27:59

3M ago27:59

27:59

Ellen Kamhi talks with Dr. Michael Garko, a nationally recognized and credentialed nutritionist. He hosted the popular health talk show, Let’s Talk Nutrition. With his practical advice and solutions, he’s helping women embrace menopause with confidence and control. He also shares information about holistic options, such as herbal support for issues…

1
#083 - Artificial Food Dyes: Most Wanted 26:33

3M ago26:33

26:33

Send us a text Howdy, partners! Today, we’re ridin’ into town to round up some of the biggest outlaws in your food—the most wanted list of artificial food dyes. These sneaky bandits make your food look mighty fine, but they come with some serious health risks. So saddle up as we track down the worst offenders and find healthier alternatives to keep…

1
Troy Duell - Sugar High, Public Health Nightmare 27:21

3M ago27:21

27:21

Ellen Kamhi talks with Troy Duell, an influential health educator and the founder of Centurion Labs. With a decade of experience, he leverages his background in professional sports, teaching, and pharmaceuticals to promote accessible healthcare. His commitment to evidence-based health information has established him as a trusted figure in health ed…

1
#082 - Male Infertility Issues: It Takes Two to Tango 18:40

3M ago18:40

18:40

Send us a text Is your fertility at risk? In this episode of Frontline Health, we uncover the hidden factors affecting male fertility, including the role of the MTHFR gene mutation, folic acid metabolism, and key lifestyle choices. Many men don’t realize that genetic variations like MTHFR can impact sperm health, testosterone levels, and overall re…

1
Dr. Charles Moon & Kate Donovan - PFAS: Whats the Worry? 27:56

4M ago27:56

27:56

Ellen Kamhi talks with Dr. Charles (Chase) Moon, a Pediatric Environmental Health Fellow in the Department of Environmental Medicine and Climate Science at the Icahn School of Medicine at Mount Sinai. He co-chairs the New York State American Academy of Pediatrics committees on Environmental Health & Climate Change, as well as their Public Policy & …

1
#081 - Theaflavins: The Powerful Antioxidant You Need to Know About 14:25

4M ago14:25

14:25

Send us a text What if a simple compound in your tea could support heart health, boost immunity, and fight inflammation? In this episode of Frontline Health, we’re diving into Theaflavins—a powerful antioxidant found in black tea with impressive health benefits. We’ll break down the science behind theaflavins, their role in supporting cardiovascula…

1
Rita Hogan - The Herbal Dog 28:01

4M ago28:01

28:01

Ellen Kamhi talks with Rita Hogan, a clinical canine herbalist with more than twenty years of experience specializing in holistic canine herbalism. An educator, speaker, writer, and herbal medicine maker, she lives and practices in Olympia, Washington. She is the author on The Herbal Dog: Herbal Wisdom for Dogs and Their People. www.canineherbalist…

1
#080 - February Health Headline Highlights: Microplastics, IVF, Pickleball Injuries and More 22:51

4M ago22:51

22:51

Send us a text In this episode of Frontline Health, we’re breaking down the latest health headlines you need to know. Are microplastics silently damaging your body? We explore shocking new research on how these tiny particles are affecting human health. Plus, a major update on President Trump's plans to expand the availability of IVF treatments to …

1
John Poothullil - Surviving and Thriving With Diabetes 28:06

4M ago28:06

28:06

Ellen Kamhi talks with Dr. John Poothullil, who has been a pediatrician and allergist for 30 years. He holds certifications from the American Board of Pediatrics, The American Board of Allergy & Immunology, and the Canadian Board of Pediatrics. Dr. John became interested in understanding the causes of and interconnections between hunger, satiation,…

1
#079 - Is There A Plastic Spoon In Your Head? This Is What We've Learned About Microplastics. 14:09

4M ago14:09

14:09

Send us a text A recent study found that the average person has the equivalent of a plastic spoon in microplastics in their head... This shocking discovery makes sense in light of the wide variety of ways we know we are exposed to microplastics. Join Troy and Evan in this episode as they discuss ways we can limit our exposure and help our bodies fi…

1
James Lavalle - Exercise for Athletes and Every Day Folks 27:47

4M ago27:47

27:47

Ellen Kamhi talks with Dr. James B. LaValle, a clinical pharmacist and board-certified clinical nutritionist who is the go-to expert for top athletes. As the Chief Science Officer for LifeTime, and former clinical Director for the Pro Football Hall of Fame Health and Performance Program, he specializes in using cutting-edge nutraceuticals and lifes…

1
#078 - Breaking the Big Pharma Mold: Troy Duell's Mission for Preventative Healthcare 24:23

4M ago24:23

24:23

Send us a text In this episode, we unpack the origins of Centurion Health. As a college and professional soccer player, Troy Duell was always looking for ways to elevate his health. Later, he worked as a pharmaceutical sales rep where he began to take notice of some glaring issues within our healthcare system. Most doctors only seemed interested in…

1
Rob Verkerk - ANH Homeopathy Ban Suit 27:56

5M ago27:56

27:56

Ellen Kamhi talks with Dr. Rob Verkerk, a multi-disciplinary scientist, researcher, educator, regulatory expert and campaigner with 40 years’ experience in the non-profit sector, academia and as a consultant to the regenerative agriculture and natural products sectors. Dr. Verkerk founded the non-profit Alliance for Natural Health (ANH) that has be…

1
#077 - Birth Defects & Folic Acid: Is There A Connection? 15:57

5M ago15:57

15:57

Send us a text In this episode, Troy and Evan discuss a recent movement on social media where influencers are encouraging their followers to abandon prenatal vitamins because they cause infertility. Well, that's not the full story... We'll explain how most prenatal vitamins (and many of our foods) are enriched with a synthetic form of folate called…

1
Swathi Varanasi - Ozempic and Wegovy Health Concerns 28:02

5M ago28:02

28:02

Ellen Kamhi talks with Dr. Swathi Varanasi-Diaz, an award-winning healthcare professional recognized for her trailblazing work at the forefront of personalized medicine and healthcare innovation. She earned her Doctor of Pharmacy from the Medical University of South Carolina and became the first pharmacist in the U.S. to complete a postdoctoral res…

1
#076 - January Health Headline Highlights: Vaccines, Ultra-Processed Foods, and Extreme Bio-Hacking 23:04

5M ago23:04

23:04

Send us a text From Robert F. Kennedy, Jr.'s confirmation hearing to Bryan Johnson's "Don't Die" movement, we've covered all of the latest health news in this month's edition of Health Headline Highlights. Listen now and become a part of the conversation! Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your …

1
Wendy Read - Cannabis Therapy, A Complete Guide 28:01

5M ago28:01

28:01

Ellen Kamhi talks with Wendy Read, a certified herbalist, holistic massage therapist, and plant spirit healing practitioner who has studied with herbalists and shamanic healers in Mexico, Guatemala, Swaziland, South Africa, Senegal, and the United States. Since 2005, she has taught at Motherland Sanctuary and many other herbal schools and symposium…

1
#075 - Raw Milk, the FDA, and America's Food Supply 25:59

5M ago25:59

25:59

Send us a text In this episode, we unpack some of the hottest topics in public health. Should you drink raw milk? Can the FDA be trusted? Why are our crops losing their nutritional value? Join us as we discuss all of these questions and more. Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health a…

1
Theodora Scarto - Are There Safer Ways to Use a Cell Phone? 28:05

5M ago28:05

28:05

Ellen Kamhi talks with Theodora Scarato, who is associated with the EHT (Environmental Health Trust), a leading scientific think tank addressing environmental health issues. Scarato led EHT's pivotal role in a lawsuit against the FCC, advocating for reduced global wireless technologies. She coordinates educational programs, research initiatives, an…

1
#074 - Berberine: Natural Support for Blood Sugar and Weight Loss 16:34

5M ago16:34

16:34

Send us a text Many people are looking for quick fixes for their health problems, but quick fixes tend to create greater issues. In this episode, we discuss Berberine, a natural supplement that is being used to help diabetics manage blood sugar and even aid in weight loss. Tune in to learn all about Berberine and how it may be able to help you take…

1
Marina Buksov - From Pharmacy To Holistic Herbalism 28:01

5M ago28:01

28:01

Ellen Kamhi talks with Dr. Marina Buksov, who has a background is in the allopathic pharmacy field and holds a PharmD from St. John’s University. Marina now focuses on Natural Health, and is a Functional Pharmacist, Mental Fitness & Herbal Educator, and lifelong learner of the Healing Arts. She is the creator of Build Your Holistic Herbal Practice …

1
#073 - The Key to Detoxification 20:29

6M ago20:29

20:29

Send us a text Many people think they can detox their bodies with a juice cleanse or supplement, but did you know the liver works to detox your body 24/7? Tune in to find out how you can support your liver health and detox naturally. Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. …

1
Steven Horne - Unresolved Drama and Herbal Health Care 27:58

6M ago27:58

27:58

Ellen Kamhi talks with Steven Horne, a Registered Herbalist and past president and council member of the American Herbalists Guild (AHG). He is also a Certified Comprehensive Iridologist with the International Iridology Practitioner Association (IIPA) and has also served on their board of directors. He is the coauthor of 'Modern Herbal Dispensatory…

1
#072 - December Health Headline Highlights 21:03

6M ago21:03

21:03

Send us a text Is long-term acetaminophen use potentially harmful? Are teens smoking and drinking less than in the past? Are bird flu and whooping cough really a threat? All of these questions and more will be discussed on this episode of the podcast. Join us today for our first podcast of the new year and our final health headlines from 2024. Than…

1
#071 - Advice for Sticking to New Years' Resolutions 21:18

6M ago21:18

21:18

Send us a text Many people make New Years' resolutions, but few stick to them. Join us in this episode of the Frontline Health podcast to discover how you can achieve your health goals in the new year! Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Shop safe, effective, and afford…

1
#070 - Rating Christmas Foods (1-10) 25:38

6M ago25:38

25:38

Send us a text On this Christmas episode of the Frontline Health podcast, Troy Duell and Evan Patrick evaluate the health risks and benefits of popular Christmas foods. Merry Christmas! Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Shop safe, effective, and affordable health and …

1
Leslie Alexander - Dental Herbalism & Herbal Education 28:04

6M ago28:04

28:04

Ellen Kamhi talks with Leslie Alexander, a clinical herbalist, who teaches about herbs, will discuss Herbalism, Herbal Education and the interesting Blood Balancing Herb, Bitter Melon. She is the Author of Dental Herbalism: Natural Therapies for the Mouth.By 90.3 WHPC

1
#069 - Seed Oils: Good or Bad? 20:31

6M ago20:31

20:31

Send us a text Few health topics have garnered as much attention lately as seed oils in our processed foods. While many criticize the use of excessive seed oils in processed foods like potato chips, others claim that seed oils are good for you. Join Troy Duell and Evan Patrick as they dive into this topic. Thanks for listening to this edition of Fr…

1
Dr. Martin Moore-Ede - The Light Doctor 28:26

7M ago28:26

28:26

Ellen Kamhi talks with Dr. Martin Moore-Ede, a world-leading expert on circadian clocks and how light impacts human health. As a professor at Harvard Medical School, he led the team that located the human circadian clock, and showed how it was synchronized by light. He founded the Circadian Light Research Center which identified the key blue wavele…

1
#068 - Why Scurvy is Making A Comeback 23:11

7M ago23:11

23:11

Send us a text How are Americans getting Scurvy in 2024? It turns out, our diet has serious consequences. While many diseases like Scurvy can be prevented by proper nutrition, many people do not get enough Vitamin C in their diet (among other nutrients). Tune in to hear practical tips for getting a nutrient-rich diet! Thanks for listening to this e…

1
Kamla Kapur - The Privilege of Aging 28:01

7M ago28:01

28:01

Ellen Kamhi talks with Kamla K. Kapur, formerly a distinguished literature professor at Grossmont College. Her writing has included plays, novels, poetry, essays and reimagining Indian and Mid-Eastern spiritual writings. Her latest book is 'The Privilege of Aging, Savoring the Fullness of Life.' She is based in Del Mar, California, and spends 6 mon…

1
#067 - November Health Headline Highlights 21:21

7M ago21:21

21:21

Send us a text Is RFK Jr. going to be able to save our food supply from harmful dyes and additives? Is Ozempic safe and effective? How does our diet in the early years of our lives affect us down the road? All of these questions and more are explored in this week's episode. Thanks for listening to this edition of Frontline Health by Centurion. Reme…

1
8 Simple Steps To Permanently Control Food Cravings 27:51

7M ago27:51

27:51

Ellen Kamhi talks with Psychologist Glenn Livingston, who helps people towards healthy eating habits for a living. Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a research program with more than 40,000 participants. Most important, however, was his own personal journey out …

1
#066 - Exercising to Manage ADHD 19:34

7M ago19:34

19:34

Send us a text ADHD is rampant among our children and kids are exercising less than ever. But, did you know physical activity can be an effective way to help your child manage their focus and impulses? Join us as we discuss this today on the show. Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best hea…

1
Say Goodbye To Unnecessary Suffering 28:10

7M ago28:10

28:10

Ellen Kamhi talks with Karen Howard, CEO and Executive Director of Organic & Natural Health Association, leading the organization for consumer health advocacy since its inception in 2014. With four decades of experience in healthcare policy, government relations, and organizational leadership, she is a visionary in advancing healthcare initiatives.…