Best twotherapistswalkintoapodcast Podcasts (2025)

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Episode 13.5: Tools for the Overthinker’s Body (Series 3: Rewiring the Nervous System) 16:20

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7d ago16:20

16:20

In this episode, the hosts discuss the challenges of overthinking and the importance of reconnecting with the body. They introduce practical somatic tools designed to help listeners interrupt their spiraling thoughts and develop a sense of safety and presence. The conversation emphasizes the significance of body awareness and offers various techniq…

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Episode 13: The Brain Under Stress: Why You Burn Out & How to Recover (Series 3: Rewiring the Nervous System) 15:30

14d ago15:30

15:30

In this episode, the hosts chat about the complexities of burnout, exploring its effects on the nervous system and the importance of recognizing chronic stress. They emphasize that burnout is not a sign of weakness but rather a physiological response to prolonged stress. The conversation highlights the need for self-awareness, the significance of r…

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Episode 12: Why Some Coping Skills Fail And What Works Instead (Series 3: Rewiring the Nervous System) 15:32

20d ago15:32

15:32

In this episode, the hosts explore the complexities of coping skills and their effectiveness, particularly in relation to the nervous system. They discuss the difference between top-down and bottom-up tools, emphasizing the importance of body-based healing. The episode introduces a practical tool, the VU sound, to help regulate the nervous system a…

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Episode 11: Rewiring Your Brain - How Healing Actually Happens (Series 3: Rewiring the Nervous System) 12:32

28d ago12:32

12:32

In this episode, the hosts explore the biology of healing, focusing on how neuroplasticity allows the brain and nervous system to adapt and change. They discuss the importance of felt experiences in the healing process, emphasizing that healing is a practice rather than an achievement. The conversation includes practical tools for rewiring the nerv…

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Episode 10: Healing the Inner Child: Why Reparenting Yourself Matters (Series 2: The Science of Connection) 13:42

1M ago13:42

13:42

Summary In this final episode of Series Two, Robin Green and Stephanie Edsall explore the impact of emotionally immature caregivers on personal development and relationships. They discuss the concept of reparenting, emphasizing the importance of nurturing one's inner child and creating safety in the present. The episode provides practical technique…

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Episode 9.5: Why We Love ART- A Deep Dive into Accelerated Resolution Therapy (Series 2: The Science of Connection) 21:06

1M ago21:06

21:06

Summary In this episode, therapists Stephanie and Robin explore Accelerated Resolution Therapy (ART), a structured, evidence-based approach to trauma therapy that utilizes eye movements and imagery to help clients process and resolve trauma without needing to discuss it in detail. They share their personal experiences with ART, its benefits, and ho…

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Episode 9: Rewiring the Nervous System: How Healing Changes Us from the Inside Out (Series 2: The Science of Connection) 18:08

2M ago18:08

18:08

Summary In this episode, the hosts discuss the intricate relationship between healing, the nervous system, and trauma recovery. They explore how healing manifests not just in thoughts but in bodily sensations and reactions. The conversation delves into the concepts of neuroplasticity, co-regulation, and body-based healing practices, emphasizing the…

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Episode 8: Boundaries Aren’t Walls: How to Set Limits Without Losing Connection (Series 2: The Science of Connection) 14:37

2M ago14:37

14:37

In this episode, the hosts discuss the importance of boundaries in fostering connection and self-respect. They explore the challenges of setting boundaries, especially for those with a history of trauma, and provide practical tips for practicing boundary-setting in a way that feels grounded and honest. The conversation also delves into the role of …

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Episode 7: Trauma and Attachment — How Early Experiences Shape Us (Series 2: The Science Of Connection) 14:13

2M ago14:13

14:13

In this episode of 'Two Therapists Walk Into a Podcast', Robin Green and Stephanie Edsall explore the foundational aspects of attachment and its profound impact on adult relationships. They discuss how early attachments shape our understanding of love, trust, and safety, and how trauma can complicate these bonds. The conversation emphasizes the imp…

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Episode 6: Co-Regulation: You Can’t Heal Alone (Series 2: The Science of Connection) 14:16

2M ago14:16

14:16

In this episode of 'Two Therapists Walk Into a Podcast', Robin Green and Stephanie Edsall explore the concept of co-regulation, emphasizing its importance in healing and connection. They discuss how co-regulation can help calm the nervous system, the challenges of asking for support, and the various sources of co-regulation beyond human interaction…

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Episode 5: What Even Is Regulation? (Series 1: Foundations of Healing) 15:19

3M ago15:19

15:19

In the final episode of our Foundations of Healing series, we dig into what regulation really means—and why it’s so often misunderstood. Spoiler: it’s not about staying calm all the time. We talk about regulation as a skill, not a state, and how real progress looks like noticing tension, making small choices, and building nervous system flexibility…

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Episode 4.5 – Mid-Series Check-In: You’re Already Doing the Work (Series 1: Foundations of Healing) 7:11

3M ago7:11

7:11

In this short, reflective check-in, we pause to honor what’s unfolded so far— and remind you that showing up, noticing, and staying curious is the work. We’ll recap key takeaways from the first half of Series 1, share what’s coming next, and offer a gentle moment to reflect on your own nervous system healing—however it’s unfolding. This isn’t about…

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Episode 4: Healing Isn't Linear (And That’s a Good Thing) (Series 1 Foundations Of Healing) 11:07

3M ago11:07

11:07

Healing isn’t a straight line—and that’s not a flaw, it’s how real change happens. In this episode, we unpack the myth of "progress" and explore why nervous system healing naturally ebbs and flows. You'll learn how to recognize growth even in the messy middle and why every step, pause, and pivot matters.…

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Episode 3: Regulation vs. Disconnection: Are You Actually Calm or Just Numb? (Series 1 Foundations of Healing) 15:13

3M ago15:13

15:13

You’re not lazy—you might just be shut down. This episode explores the difference between true regulation and functional freeze. In this episode, Robin Green and Stephanie Edsall explore the critical distinction between true emotional regulation and disconnection. They discuss how individuals often mistake a state of calm for genuine regulation, pa…

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Episode 2: Your Brain on Trauma: Why You React the Way You Do (Series 1 Foundations of Healing) 17:36

3M ago17:36

17:36

Your survival brain isn’t broken—it’s working overtime. We unpack how trauma impacts the brain and nervous system, and why certain reactions are more about wiring than willpower.By twotherapistswalkintoapodcast

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Episode 1: Two Therapists Walk Into a Podcast… Here’s Why (Series 1 Foundations of Healing) 10:11

4M ago10:11

10:11

Episode 1: Two Therapists Walk Into a Podcast… Here’s Why Healing isn’t linear—and we’re here for the ride. In this first episode of Two Therapists Walk Into a Podcast, we introduce ourselves, share the story behind why we started this show, and give you a taste of what to expect in future episodes. We're two licensed therapists with a love for dee…

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Pilot Episode 6:13

4M ago6:13

6:13

Robin and Stephanie introduce Two Therapists Walk Into a Podcast—a space where trauma, nervous system science, and healing are explored with warmth, nuance, and real tools. They share what inspired the show, what to expect from Series 1, and why healing doesn’t have to be linear to be real.By twotherapistswalkintoapodcast