The Human 5.0 Project is the podcast where science meets self-optimization. Hosted by Ultimate Biohacker 10X, this show explores the real research, real data, and real dosing behind today’s most effective biohacking tools — from peptides, longevity molecules, and nootropics to recovery devices, lifestyle strategies, sleep optimization, training principles, and cutting-edge performance tech. Each episode breaks down complex biology into practical, actionable protocols you can use to improve e ...
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Ultimate Biohacker 10x Podcasts
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Thymosin Alpha-1 (TA1) in 2025: Dosing for Immunity, Autoimmune & Longevity + Best Stacks
7:00
7:00
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7:00Welcome back to The Human 5.0 Project! In today’s episode, we’re diving deep into Thymosin Alpha-1 (TA1)—the immune-modulating peptide that’s been quietly revolutionizing immune resilience for decades. We cover: The fascinating history of TA1: From its discovery in the 1970s to its role in 2025 as a trusted tool for biohackers and longevity enthusi…
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Semaglutide Simplified: From Ozempic to Healthspan Hero
8:11
8:11
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8:11In this 9-minute episode, we break down Semaglutide (Ozempic/Wegovy/Rybelsus) — the GLP-1 agonist that reshaped weight loss, longevity, and metabolic health. Even as newer peptides like Tirzepatide and Retatrutide enter the spotlight, Semaglutide remains a proven, reliable, and highly effective tool for weight management and healthspan optimization…
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Retatrutide Revolution: The Triple-Threat Agonist Redefining Weight Loss & Beyond
8:19
8:19
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8:19Welcome back to The Human 5.0 Project – where we upgrade the human operating system. In today’s episode we go full-send on Retatrutide , Eli Lilly’s triple-agonist that just obliterated every weight-loss record in 2025: up to 24.2% body weight loss in 48 weeks (that’s 50–60+ lbs for most people) with simultaneous improvements in A1c, liver fat, blo…
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GHK-Cu Unleashed: Copper Peptide Magic for Skin, Healing, and Beyond
4:32
4:32
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4:32In this 5-minute deep dive, we unpack GHK-Cu (Glycyl-L-Histidyl-L-Lysine Copper), the copper-bound tripeptide that’s absolutely dominating 2025 longevity and aesthetic medicine conversations. Once a well-kept secret of high-end skincare, GHK-Cu is now the #1 most-researched regenerative peptide worldwide — and for good reason. Here’s exactly what w…
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Vilon Blueprint: How a Two-Amino Peptide Rewires Immunity
7:53
7:53
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7:53Dive into the world of Vilon, one of the original Khavinson peptides, in this focused seven-minute breakdown. We cover what it does (Lys-Glu dipeptide from thymus extracts), how it works (chromatin remodeling, gene upregulation), and the exact research dosing protocols used in cell cultures and rodents. If you're into longevity, immunosenescence, o…
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Crohn’s and Inflammation: Navigating Holistic Treatment Paths.
4:47
4:47
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4:47In this episode, we dive into holistic approaches to managing Crohn’s disease and related inflammation. From peptides and supplements to diet and lifestyle tweaks, discover how you can create a balanced, integrative plan for symptom relief without relying solely on heavy-duty medications. Always discuss treatment plans with your healthcare provider…
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Unlocking Ipamorelin: The Peptide Path to Performance and Longevity
6:32
6:32
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6:32In this episode, we dive deep into the world of Ipamorelin, a powerful peptide known for boosting growth hormone levels, enhancing recovery, and supporting anti-aging. Whether you're curious about how it works, the benefits, or the potential drawbacks, we've got you covered in a quick seven-minute deep dive. #Ipamorelin #Peptides #Biohacking #Longe…
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MOTS-c Explained: The Tiny Peptide with Big Metabolic Power
7:54
7:54
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7:54In this episode of The Human 5.0 Project, Ultimate Biohacker 10X breaks down MOTS-c — a mitochondrial peptide that’s making waves in the longevity and metabolic health communities. Learn how this small but mighty peptide works, why researchers are excited about its potential benefits for metabolism, insulin sensitivity, and healthy aging, and what …
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BPC-157: What It Is, How It Works, Why It Matters and Current Dosing
14:45
14:45
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14:45BPC-157 is one of the most talked-about peptides in the biohacking, longevity, and performance science world — yet most people still don’t understand what it actually does or how it works. In this episode, I break down the real science behind BPC-157, separating hype from reality and giving you a clear understanding of its role in regeneration, rec…
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The KLOW Peptide has become one of the most talked-about compounds in the optimization and performance world — but most people still have no idea what it actually does or how it fits into the KLOW framework. In this episode, I break down the science behind the KLOW Peptide, how it works, the pathways it influences, and why it’s gaining so much atte…
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