Best Unplugged Rest Podcasts (2025)

1
SLEEP: Unplug and Disconnect: Sleep Meditation for Deep Rest 28:22

Play Pause

9d ago28:22

28:22

Hey friend, it’s Jody. Tonight, we intentionally unplug from the noise—phones down, lights low—so you can drift deeply into rest. So disconnect, breathe softly, and let’s rest fully… Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation

1
Vuelta a España Rest Day Reflections 2025 - 3 Vingegaard looks good in red (Stages 16 - 21) 49:51

27d ago49:51

49:51

With his unique mix of mayhem, tangents and honest analysis, Matt Stephens looks back on the final week of the 2025 Vuelta Ciclista a España drawing this season’s Rest Day Reflections mini series to a close. There was redemption for Egan Bernal, Pidcock on the Podium, a birthday Kuss, and of course the great Dane dominating the race with Vingegaard…

1
The Crickets Come Out at Night 1:03:01

20h ago1:03:01

1:03:01

If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and perfect for any time of day—so if it supports you, be sure to give it a follow. https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-w…

1
The Upside of Failure with Chef Katlego Mlambo 37:11

2d ago37:11

37:11

Relebogile Mabotja chats with Chef Katlego Mlambo, a renowned culinary innovator, about his journey from Johannesburg's inner city to the global stage. Katlego's unique style blends bold flavors, street energy, and fine-dining precision, making him one of South Africa's most exciting culinary voices. 702 Afternoons with Relebogile Mabotja is broadc…

1
When It’s All Too Much: A Meditation to Let Go and Feel Peace 10:30

2d ago10:30

10:30

Hey friend, it’s Jody. When everything piles up and your mind goes to chaos, this is your permission slip to pause. We’ll breathe through the overwhelm and invite serenity back in. So let’s begin and release what weighs heavy. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation

1
Unplugged on 702 Afternoons with Jesse Clegg & Msaki 8:04

2d ago8:04

8:04

Relebogile Mabotja chats with South African artists Jesse Clegg and Msaki about their collaborative EP, Entropy. This powerful project blends soul, emotion, and experimental sounds, reflecting a shared human experience. The lead single, "Wayside Lover," features Sjava and showcases the unique styles of all three artists. 702 Afternoons with Relebog…

1
Amy Hudson on World Mental Health Day 2025 1:09:21

2d ago1:09:21

1:09:21

Matt Stephens chats to Amy Hudson, known as amy.cycling.adventures on social media channels, about her struggles with mental health and the role cycling has had in her recovery. While working as a Mental Health Nurse for the NHS, Amy began suffering with anxiety and eating disorders, with thoughts of suicide. Her husband bought her a road bike, and…

1
A Sleep Journey to the Life You Imagine 30:46

2d ago30:46

30:46

Hello, it’s Jody Agard. Ever drift to sleep wishing for a different life? Tonight, I’ll gently guide your mind toward the life you envision—planting seeds of possibility as you rest. So snuggle in, take a deep breath, and let’s journey toward your dreams together. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Knowler Knows : The OR Tambo Parking Confusion on Level 2 38:15

3d ago38:15

38:15

Relebogile Mabotja spoke to Consumer Jounalist, Wendy Knowler, about the alarming parking fees at O.R. Tambo International Airport’s Parkade 2, Level 2, which has been repurposed as a short-stay zone for drop-offs and e-hailing services, resulting in travellers being charged up to R4,500 for just a few days of parking. See omnystudio.com/listener f…

1
Why are a deceased person’s clothes often burned or given away after burial? 11:36

3d ago11:36

11:36

Relebogile Mabotja speaks to Bongani Skiet, Bishop of the Methodist Church of King Williams Town, about the cultural and religious significance of handling a deceased person's clothes. In many cultures, wearing the clothes of a deceased person is believed to carry spiritual risk, bad luck, or emotional distress. 702 Afternoons with Relebogile Mabot…

1
If you could do 4-day work week, which day would you take off and why? It would have to be the same day for every week. 28:05

3d ago28:05

28:05

702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Ma…

1
The First 100 Pay checks Report (research that tracks the usage of the first 100 pay checks of young professionals that have just entered the workforce) 15:57

4d ago15:57

15:57

Relebogile Mabotja hats with Zandile Makhoba, Consumer Economist at Liberty, about the financial influence of South African graduates in their 30s, who now wield a collective spending power of R1 trillion. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings…

1
What did you do with your very first paycheck? 21:23

4d ago21:23

21:23

702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Ma…

1
The Healing Storm: A Meditation for Emotional Release and Renewal 10:01

4d ago10:01

10:01

Hey beautiful soul, it’s Jody Agard. If you know me, you know that I love the rain and thunderstorms. I often tell my students and clients that rain cleanses the earth, the same way that tears cleanse our soul. Like storms in nature, emotions need a little space to release. This meditation safely guides you through emotional rain, so afterward you …

1
Breaking the people-pleasing habit to build a business that lasts with Laurie Petrolino 32:59

1d ago32:59

32:59

This Santa Barbara cake artist turned her side hustle into a brand featured in Vogue Weddings and People Magazine, and she did it without a huge social media following. In this episode of Unbreakable Business, I sit down with Laurie Petrolino, baker, business owner, and Honeybook member. Laurie owns Room For Cake, where she creates stunning cakes f…

1
Tamsen Webster on Speaking So They Can’t Unhear Your Message 55:30

4d ago55:30

55:30

In this shortcast episode, Erik Fisher talks with Tamsen Webster about the hidden structure behind every message that sticks. Tamsen introduces the Red Thread—a framework for crafting ideas that feel obvious in hindsight and impossible to ignore. Whether you’re pitching a project, leading a team, or launching a product, this episode will help you c…

1
Building Your Inner Sanctuary Sleep Meditation 28:36

4d ago28:36

28:36

By Guided Meditation

1
Car Feature: Technical issues with Nicol Louw - Dealership Business model moving from (ICE) vehicles to (EVs) 17:49

4d ago17:49

17:49

By Radio 702

1
The Series Edition on the latest medical discoveries and breakthroughs-episode 1 23:33

4d ago23:33

23:33

By Radio 702

1
Tech Feature: South Africa’s first on-demand heavy-goods delivery platform 13:50

4d ago13:50

13:50

By Radio 702

1
What was the moment that you realised your little one is gaining independence and growing up? and how did it make you feel? 27:05

4d ago27:05

27:05

By Radio 702

1
Parenting and Parents: Access to early childhood development for every child 21:41

6d ago21:41

21:41

Relebogile Mabotja speaks to Rebecca Hickman the Chief Ecosystem and Policy Officer at Smart Start about access to early childhood development with Act For Early Years which is a global campaign dedicated to ensuring that every girl and boy has access to quality early childhood development. 702 Afternoons with Relebogile Mabotja is broadcast live o…

1
Movies and What to Stream-The Thursday Murder Club 13:42

6d ago13:42

13:42

Relebogile Mabotja speaks to Phil Mphela the Entertainment Commentator/TV Host about Married At First Sight South Africa Reunion, Slay Queens(Showmax), The Thursday Murder Club (Netflix), Thelma (Showmax) and A Nice Indian Boy (Showmax). 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every week…

1
The Travel Feature: How to avoid travel scams during this holiday season 8:28

6d ago8:28

8:28

Relebogile Mabotja speaks to Iga Motylska a Travel Journalist, and the Founder of Eagerjourneys.com about how to avoid travel scams and stay safe this holiday season, and ahead of Black Friday. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter t…

1
Burn Away the Noise & Step Into Your Power 13:02

6d ago13:02

13:02

Hey there, it’s Jody Agard. Ever feel like the mental chatter is drowning out your inner voice? Let’s gently extinguish that inner static and tap back into your personal power. Think of this as your digital detox for the mind. Get cozy, take a deep breath, and let’s reclaim your strength together. Xo Jody Learn more about your ad choices. Visit meg…

1
702 Afternoons Book Club with Mandy Wiener: Diplomatic Ties 22:39

6d ago22:39

22:39

Relebogile Mabotja and Mandy Wiener speaks to Mpho Boshego the Author of Diplomatic Ties, a debut novel about the high-pressure world of international diplomacy through the eyes of Mbali Langa, a 24-year-old South African on her first posting to Brussels. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio stat…

1
417: From Space Mountain to Success: Entrepreneur Tips from Disney Rides 17:24

6d ago17:24

17:24

In this episode of Passports, Profits, and Pixie Dust, the host revisits a Disney-themed topic after nearly a year. She shares 10 valuable lessons that women entrepreneurs can learn from various Walt Disney World rides, such as Space Mountain, Big Thunder Mountain Railroad, and Pirates of the Caribbean. Each ride offers insights on taking risks, bu…

1
Sleep Meditation (3 Hours): Breathe Into Calm 3:01:30

6d ago3:01:30

3:01:30

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player. https://pod…

1
Sound Bath 31:30

7d ago31:30

31:30

If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it’s designed to help you drift off peacefully—so if it helps you rest, be sure to give it a follow. https://podcasts.appl…

1
The Upside of Failure with Jabu Stone 27:19

9d ago27:19

27:19

Relebogile Mabotja speaks to Jabu Stone the Founder of Jabu Stone Hair Care Products about his journey as a pioneer in natural hair care, promoting braids and African locks and the lessons he has learned from failure. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Releb…

1
Unplugged on 702 Afternoons with Shef and the Kitchen 5:56

9d ago5:56

5:56

Relebogile Mabotja speaks to Siphiwe Shef Hlophe who is a Singer/Songwriter and the founder of Shef and the Kitchen about the band's music journey Relebogile Mabotja speaks to Siphiwe Shef Hlophe who is a Singer/Songwriter and the founder of Shef and the Kitchen about the band's music journey 702 Afternoons with Relebogile Mabotja is broadcast live…

1
Lead With Love Series: Come Home to Your Spiritual Self 12:28

9d ago12:28

12:28

Hi love, Jody here. Our final Lead With Love meditation of the month invites you home—to your spiritual self, your soul’s center. So let’s remember that gentle, loving presence within and come home to our true nature Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation

1
Knowler Knows : Used cars background checks 42:47

10d ago42:47

42:47

Relebogile Mabotja speaks to Consumer Jounalist, Wendy Knowler joined by Andrew Travers one of the owners of FirstCheck discussing used cars and how to avoid landing up with a car that has a very dodgy past, you must be willing to check where that vehicle has been and what it’s done before purchasing. 702 Afternoons with Relebogile Mabotja is broad…

1
Belief Matters: What usually happens to a cult and its followers when the leader dies? Part 2 19:30

10d ago19:30

19:30

Relebogile Mabotja speaks to Prof. Maria Frahm-Arp a Professor from the Department of Religion Studies at UJ (University of Johannesburg) unpacking how cults manipulate faith through distorted information and the negative impact of the distorted information. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio s…

1
Do you prefer using your leave for travel, rest, or something else? 21:00

10d ago21:00

21:00

Listeners respond to Relebogile Mabotja's open line question about leave. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment a…

1
Finance Feature: Navigating financial infidelity 9:26

11d ago9:26

9:26

Relebogile Mabotja speaks to Daddy Shabalala an Independent Financial Adviser, educator, and speaker about financial infidelity unpacking the signs and the impact of financial infidelity. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch t…

1
Does sharing your money struggles with your kids prepare them for life or burden them too soon? 33:22

11d ago33:22

33:22

Listeners respond to Relebogile Mabotja's open line question about money. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment a…

1
Lead With Love Series: Mend Your Broken Heart with Love 9:55

11d ago9:55

9:55

Hi there, it’s Jody. Heartbreak hurts. But love—especially the love we give ourselves—can heal deeply. So as we continue with the “Lead with Love” series, in this episode, we gently mend our hearts with love and compassion. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation

1
The freelancer’s guide to a sustainable and scalable business with Jamie Brindle 47:43

11d ago47:43

47:43

It’s time to rewrite the definition of “freelancer.” The entire freelancing market and industry are changing, and it’s time to break free from surviving gig to gig and build a business that scales. Jamie Brindle joins us to share insights on how he built his own freelancing empire and now teaches others to do the same. He shares it all, including h…

1
SLEEP: Sleep Meditation: Imagine the Gift of Wings 27:23

11d ago27:23

27:23

Hello, Jody Agard here. Tonight, we imagine ourselves with wings—light, free, untethered. Let that feeling carry you into rest and renewal. So snuggle in, breathe upward, and let’s soar… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation

1
Car Feature: Exploring the hidden costs of car ownership 9:13

11d ago9:13

9:13

By Radio 702

1
The Series Edition on the Midlife Renewal-episode 5 26:44

12d ago26:44

26:44

Episode 5: Legacy and Joy – finding purpose in the “second half” of life Relebogile Mabotja speaks with Nikki Bush a Human Potential Expert, award-winning speaker, and bestselling author about the second half of life, a phase that often brings new questions around legacy and purpose. They explore thought-provoking questions such as, What legacy am …

1
Tech Feature: Fighting against everyday cybercrime 18:41

12d ago18:41

18:41

Relebogile Mabotja speaks to Vanessa Sekati a Cybersecurity Services Manager in the financial industry unpacking how in today’s digital age, cyber threats are no longer just an IT problem they are a personal risk that affects everyone, from schoolchildren to CEOs. According to the 2024 Interpol African Cyberthreat Assessment, South Africa experienc…

1
What is the first reality check you faced when you reached adulthood? 27:02

12d ago27:02

27:02

Listeners respond to Relebogile Mabotja's open line question about adulthood. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainme…

1
Parenting and Parents: Older people's health and wellness (Older Persons Week) 23:58

13d ago23:58

23:58

Relebogile Mabotja speaks to Mpho Tshukudu a registered dietitian and spokesperson for the Association for Dietetics in South Africa and Nursing Sister Karin Davidson a Nurse Specialist who heads up the Cape Town Infusion Centre about Older Persons Week and taking a closer look at older person's health and wellness. 702 Afternoons with Relebogile M…

1
Movies and What to Stream-Married At First Sight Mzansi' S2 reunion. 12:47

13d ago12:47

12:47

Relebogile Mabotja speaks to Phil Mphela the Entertainment Commentator/TV Host about Cop & A Half on (PrimeVideo), Hunting Jessica Brok (PrimeVideo) and Lucky Fish on (Showmax) and 'Married At First Sight Mzansi' S2 reunion. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon…

1
Lead With Love Series: The Power of Self-Love 9:26

13d ago9:26

9:26

Hey friend, it’s Jody here. Self-love is a superpower. In this session, we honor ourselves, and nurture our hearts with gentle kindness. So let’s love ourselves bravely… Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation

1
416. Unplug and Connect: Building Business Relationships Offline 17:06

13d ago17:06

17:06

In this episode of the 'Passports, Profits, and Pixie Dust' podcast, host Lindsay Dollinger shares insights on how travelpreneurs and online business owners can effectively build in-person business relationships. Lindsay discusses various settings such as networking events, coffee shops, community involvement, conferences, retreats, and even casual…

1
Unplugged on 702 Afternoons with LEON JOHN 6:52

13d ago6:52

6:52

Relebogile Mabotja speaks with singer-songwriter, LEON JOHN about his passion for music and his journey navigating the music industry. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of l…

1
Pause to Be Present 13:28

14d ago13:28

13:28

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace. https://podcasts.apple.com/us/podcast/mindful-…