Best Vasavi Kumar Podcasts (2025)

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(BEST OF) EPISODE 12- Hypomania -problems & pittfalls 55:10

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11d ago55:10

55:10

In this episode, mental health advocates Shaley Hoogendoorn and Julie Kraft discuss hypomania. For them, hypomania has two sides- the bright but also the dark. In this follow-up to episode 11, they share what it feels like in their minds and bodies when the destructive side of hypomania rears its head. What are the problems & pitfalls? In what ways…

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CONVERSATIONS ABOUT Psychosis with Brennan Wood, TikTok Mental Heath Advocate 39:51

1M ago39:51

39:51

Join Host Shaley Hoogendoorn as she interviews fellow bipolar warrior Brennan Wood about his experiences with bipolar 2 disorder. They delve into the transformative power of community and discuss the impact of peer support groups, both online and in-person. In this episode, Brennan, a bipolar advocate with a rapidly growing TikTok community, also s…

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Moody May: A Quick Check-in 10:42

1M ago10:42

10:42

In this brief episode, host Shaley shares an honest update on her current battle with a challenging mixed episode of Bipolar 2 Disorder. Shaley opens up about the emotional and physical toll it has taken, offering insights into the realities of living with bipolar disorder. Amidst overwhelming feelings and fluctuating symptoms, Shaley discusses the…

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Stop Performing, Start Speaking: My Interview on Wellness + Wisdom 1:30:28

2M ago1:30:28

1:30:28

🎙️ RE-AIR: My Guest Episode on Wellness + Wisdom with Josh Trent Today, I’m sharing a powerful conversation that originally aired on the Wellness + Wisdom podcast, where I sat down with Josh Trent to go deep—and I mean say-it-all-out-loud deep. We talked about the voice in your head, how to stop outsourcing your truth, and why self-talk is one of t…

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Bipolar, Birthdays and BIG feelings (BEST OF) 48:14

2M ago48:14

48:14

This episode of the podcast was recorded last year on MY BIRTHDAY so I brought it back!!!! Its all about bipolar, birthdays & BIG feelings! When I asked on Instagram if anyone else gets bipolar symptoms triggered by birthdays the response was huge. I’m not alone when comes to living with symptoms and episodes brought on by this mood disorder. When …

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BrainStorm: A Conversation with Author & Filmmaker Sara Schley 53:49

2M ago53:49

53:49

Welcome to another episode of "This is Bipolar," where host Shaley Hoogendoorn delves into personal experiences and insights about living with bipolar 2 disorder. Shaley an advocate, teacher, wife, and mother, shares her own journey alongside guest Sara Schley, who brings her perspective as an entrepreneur and grandmother living with the condition.…

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Bipolar & Relationships:: Real Stories & Insights 53:16

3M ago53:16

53:16

Welcome to another episode of this is bipolar, where we dive deep into the complexities of living with Bipolar 2 Disorder and how it impacts relationships. Shaley Hoogendoorn, a mental illness advocate, and Andrea Vasilev, a doctor of psychology, share their personal experiences and professional insights into how bipolar disorder affects friendship…

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Bipolar, Medication and Creativity with Vasavi Kumar 31:42

3M ago31:42

31:42

Welcome to another empowering episode of "This is Bipolar," hosted by Shaley Hoogendoorn. This episode is a part of the "Going Deeper" series, offering listeners an opportunity to explore the multifaceted nature of bipolar disorder with depth and nuance Join Shaley along with special guest Vasavi Kumar as they delve into the dynamic interplay of cr…

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Bipolar Depression: Strategies for Survival 57:04

3M ago57:04

57:04

In this emotionally candid podcast episode, Shaley Hoogendoorn and Dr. Andrea Vassilev share their personal journeys living with bipolar disorder. The hosts delve into the topic of depression and what we can do when depressive symptoms and episodes arise to help cope. Together, they discuss the importance of community and support groups, providing …

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Bold Mindset Shifts, Money Moves & Visibility Breakthroughs with Aprille Franks 39:20

3M ago39:20

39:20

In this episode of Say It Out Loud, I sit down with my friend Aprille Franks—Content Marketing & Launch Strategist, powerhouse entrepreneur, and the woman who helps entrepreneurs build wildly profitable brands. We dive deep into the mindset shifts that have fueled her success, the biggest money lessons she’s learned, and the unconventional ways she…

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Early Warning Signs & Symptoms of Depression with Dr Andrea Vassilev 50:25

3M ago50:25

50:25

Welcome to another enlightening episode of 'This is Bipolar,' hosted by the passionate mental health advocate Shaley Hoogendoorn. As a mom, wife, school teacher, and individual living with Bipolar II disorder, Shaley understands the power of sharing personal stories to educate others, dismantle stigma, and foster collective healing. In this episode…

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We Need Your Art with Amie Mcnee 36:35

4M ago36:35

36:35

In this episode of Say It Out Loud, I sit down with the incredible Amie McNee—author, creativity mentor, and the force behind her brand new book, We Need Your Art. Amie has spent years demystifying the creative process and helping artists push past self-doubt, and today, we’re diving deep into the realities of being seen as a creator. We explore: 🎨…

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To Have or Not to Have Children 54:02

4M ago54:02

54:02

This episode was originally aired on The Kids Or Childfree Podcast, hosted by Keltie Macguire. Send us Fan Mail Support the show RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal…

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Take Action and Fuck Rejection with Cari Fund 34:39

5M ago34:39

34:39

What happens when you stop waiting for permission and start taking action—no matter the rejection? In this episode of Say It Out Loud, I sit down with Cari Fund for a deep conversation on worthiness, resilience, and the power of showing up for yourself. We dive into: 🔹 How to build a sense of worthiness that isn’t tied to external validation 🔹 The …

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Three Questions That Will Change How You Show Up 7:42

5M ago7:42

7:42

After months away from the mic, I’m back with a bold new direction for the Say It Out Loud podcast. In this episode, I share where I’ve been, why I took a break, and what’s next for the podcast. I’m also introducing the new format—three bold, direct, and polarizing questions designed to spark raw and meaningful conversations. To kick things off, I’…

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Embracing Self-Love with Bipolar- Hannah Blum, Author & Activist 34:27

5M ago34:27

34:27

Join Shaley Hoogendoorn as she dives deep into conversations about living with Bipolar 2 disorder, focusing on self-love and acceptance. In this insightful episode, Shaley and is joined by author guest Hannah Blum. Hannah has written "The Truth About Broken: The Unfixed Version of Self-love and "Oh Mind Where Have You Gone". Together they explore t…

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From Burnout to Feminine Empowerment, Ancestral Healing, and A Thriving Wellness Business with Vietnamese-American 57:33

5M ago57:33

57:33

Welcome back to Tradition Breakers, the podcast where we highlight the transformative stories of AAPI individuals who have chosen to break from tradition to follow their own path—be it creatively, spiritually, or in entrepreneurship. In today’s episode, I’m honored to introduce Mimi Chau, a Vietnamese-American entrepreneur and Consciousness Explora…

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Unraveling the Rhythms of Bipolar Disorder with Dr. Holly Swartz 52:48

5M ago52:48

52:48

Join Shaley Hoogendoorn in this enlightening episode as she dives deep into the intricacies of bipolar disorder with distinguished expert Dr. Holly A. Swartz. Delve into the transformative potential of Social Rhythm Therapy, a groundbreaking intervention aimed at enhancing the well-being of those living with bipolar disorder. Discover the science b…

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New Year, Same Me: Navigating Bipolar in the Face of Change 47:51

6M ago47:51

47:51

Welcome back to 'This is Bipolar,' where Shaley Hoogendoorn, a passionate mental health advocate living with Bipolar 2 disorder, invites us into a heartfelt conversation about navigating change as we head into 2025. Alongside her friend and new co-host, Dr. Andrea Vasilev, a doctor of psychology also living with bipolar, they explore the complexiti…

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CONVERSATIONS WITH- Jade Rose, Author and Podcast Host of The Neuro Diaries 1:00:52

6M ago1:00:52

1:00:52

Join Shaley Hoogendoorn in this powerful episode of 'This is Bipolar' as she opens her heart and shares her journey living with Bipolar 2 disorder. With warmth and sincerity, Shaley discusses the impact of sharing personal stories in breaking stigma and fostering understanding around mental health. She highlights the value of storytelling and commu…

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Christmas with Bipolar -Coping & Keeping Calm with Birdie Thorne 59:53

7M ago59:53

59:53

In this episode of "This is Bipolar," host Shaley Hoogendoorn is joined by returning guest Birdie Thorne to discuss the unique challenges of coping with Christmas while living with Bipolar 2 Disorder. Shaley and Birdie, both mental health advocates, share their personal experiences and offer valuable insights into managing the emotional highs and l…

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Exploring Emotions: Inside Out 2 and Bipolar Disorder 47:08

7M ago47:08

47:08

Join Shaley Hoogendoorn, host of "Conversations With," as she delves into the fascinating world of emotions through the lens of "Inside Out 2." Living with Bipolar 2 Disorder, Shaley shares how storytelling can heal and educate, breaking down stigmas and bringing understanding to mental health. In this engaging episode, Shaley is joined by Charise …

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Episode 7 with Jessica Chun Williams 1:07:53

8M ago1:07:53

1:07:53

Have you ever thought to yourself, 'It’s too late to write that book,' 'I’m too old to change careers,' or 'Social media is a young person’s thing?' If you’ve ever felt these limiting beliefs hold you back from pursuing your dreams or exploring your curiosities, then you’re going to love this week’s episode. I’m interviewing my friend, Jessica Chun…

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GOING DEEPER: Advocacy and Healing with Lee Formella 28:09

8M ago28:09

28:09

Join Shaley Hoogendoorn in an inspiring episode of "this is bipolar" as she delves into the power of sharing personal stories to educate and break down stigma surrounding bipolar disorder. Shaley, who lives with bipolar 2 disorder, believes that sharing is healing both individually and collectively, fostering understanding and connection. In this e…

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Activate Your Voice with Vasavi in November 9:10

8M ago9:10

9:10

If you’ve been holding back, it’s time to change that. In this episode, I’m sharing all about the Voice Activation Experience—a 21-day journey to unlock your voice and expand your presence. We’re going beyond just “speaking up”; this is about owning your voice with clarity, confidence, and authenticity. Imagine feeling grounded and free every time …

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Episode 6 with Ryan Letada 56:27

8M ago56:27

56:27

“Who do I really want to become?” This is a question that can cause us to either take on the challenge of going into the unknown to find the answer or to retreat to the world we already know. In today’s episode, I sit down with Ryan Letada—a dad, serial entrepreneur, immigrant, and human migration futurist. Ryan’s story begins in the Middle East, w…

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A CONVERSATIONS ABOUT Trauma and Bipolar Disorder with @bipolarmumjourney 1:25:08

8M ago1:25:08

1:25:08

Trigger/Activation Warning Gemma’s story is a hard story, but I felt compelled to hold space for all of it. This episode contains discussions of sensitive topics, including violence and sexual assault. I’m grateful for Gemma’s willingness to speak to the stigma around all of these topics. As always, please take yourself. 🤍 Shaley Join host Shaley H…

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The brutal truth about why you're not living as your true self 10:14

9M ago10:14

10:14

Let’s be real: Are you truly living as your authentic self, or are you hiding behind expectations, fear of judgment, and self-doubt? In this episode, I’m delivering some tough love and diving deep into the brutal truth about why you’re not living the life you deserve. I’ll break down the subtle ways we sabotage our authenticity by staying stuck in …

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5 things I refuse to say to myself (and why you shouldn't either) 19:47

9M ago19:47

19:47

We all have that inner voice—sometimes it’s supportive, but too often, it’s filled with negativity that holds us back. In this episode, I’m sharing the five things I absolutely refuse to say to myself. These toxic thoughts used to rule my life, but once I stopped allowing them, everything changed. If you’ve ever caught yourself thinking “I’m not go…

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Episode 5 with Misa Chien 1:00:10

9M ago1:00:10

1:00:10

Episode five of Tradition Breakers is for those of you who’ve ever felt like an outsider. If want to learn how to turn that feeling into a powerful force for creating a meaningful career, a thriving community, and a fulfilling family life, this conversation is for you. My guest, Misa Chien, is an experienced entrepreneur who has achieved success ac…

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Changing your identity + retreat announcement 10:30

9M ago10:30

10:30

Welcome back to another episode of the SAY IT OUT LOUD podcast! I am back from Mexico and couldn't be more excited to share that the retreat doors are OPEN!!! Learn more, save $500 and register here when you sign up by October 1st! I'm also hosting a free masterclass called SAY IT OUT LOUD: Release your blocks, embrace your true self on October 10,…

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CONVERSATIONS ABOUT Bipolar and My Journey with Disordered Eating 26:29

9M ago26:29

26:29

Hi besties, it's Shaley! In this solo episode, I dive deep into a highly requested topic: disordered eating, especially in the context of living with bipolar 2 disorder. I share my personal experiences, struggles, and the cyclical nature of my relationship with food. From teenage dieting to adult binge eating, I explore how these patterns intertwin…

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Episode 4 with Vasavi Kumar 43:28

9M ago43:28

43:28

Episode 4 of Tradition Breakers is for anyone who has ever struggled to fully embrace their true self or for those who ever felt split between 2 very different cultures. My guest today is Vasavi Kumar, a first-generation Indian immigrant who has firsthand experience breaking free from societal and cultural expectations. And because of that, she now…

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CONVERSATIONS ABOUT- Hypomania & Mania: Early Warning Signs and Community Insights 29:36

9M ago29:36

29:36

Welcome to another episode of this is bipolar with your host, Shaley Hoogendoorn. Shaley, a mom, teacher, wife, and content creator, shares her journey of living with Bipolar II disorder. In this solo episode, she delves into the early warning signs of hypomania. Shaley explores her personal experiences and engages with responses from the Instagram…

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Episode 3 with Carol Shih 1:00:17

10M ago1:00:17

1:00:17

Today's episode of Tradition Breakers is really going to hit home for those of you who may not have been born into a supportive family dynamic. My guest, Carol, had that experience. But you know what - she proves that that doesn't have to be a setback. She's going to tell us how that lack of family support actually led her to get so good at this on…

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ADHD Tips for Your Neurodivergent Brain 15:14

10M ago15:14

15:14

Send us Fan Mail Support the show RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Train…

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GOING DEEPER - Understanding Bipolar through Story with author Bassey Ikpi 32:03

10M ago32:03

32:03

Welcome to 'this is bipolar' hosted by Shaley Hoogendoorn, a platform dedicated to sharing the lived experiences of those with Bipolar Disorder. In this episode, Shaley introduces the "Going Deeper" series, which delves into specific topics of a previous podcast guests. These episodes are designed to further inspire, educate, and break down the sti…

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The Power of Being Selfish 20:08

10M ago20:08

20:08

Being called selfish doesn't feel good. And, there is power in being selfish. Now before you go ahead and judge what I'm saying, listen to the episode. If you are distracted by an ex-boyfriend, avoidant husband or current partner. and spend 99.9% of your time focused on giving to others (all while ignoring your needs, dreams, and ideas), this episo…