Best Vitamin D Amp D Podcasts (2025)

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Navigating Nutrition: Facts, Myths, and Personalized Guidance 56:24

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2d ago56:24

56:24

Dr. Carver and functional medicine certified health coach Irene Chang demystify the confusing world of nutrition by exploring evidence-based approaches to eating and lifestyle changes. They discuss how conventional nutrition advice has misled us while revealing practical strategies for making sustainable health improvements without feeling deprived…

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Essential Oils: Understanding their Role in Health and Healing 50:55

16d ago50:55

50:55

What if your medicine cabinet could be condensed into a collection of tiny glass bottles? The world of essential oils offers powerful therapeutic options, but navigating their proper use requires guidance from true experts. In this illuminating conversation, aromatherapy specialists Robert and Hana Tisserand from the Tisserand Institute take us bey…

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How Medicine Meets Mindfulness: Dr. Edgar Vanderhorst on Pediatric Care & Whole-Body Wellness 44:04

1M ago44:04

44:04

What happens when a neonatologist applies the principles of neuroscience to everyday wellness? In this fascinating conversation with Dr. Edgar Vanderhorst, we explore the profound connections between brain science and self-care that are often overlooked in traditional medical education. Dr. Vanderhorst shares his remarkable journey from internation…

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Beyond the Surface: Connecting Dental and Whole-Body Health with Dr. Scott Vzal 45:42

1M ago45:42

45:42

Pain is not merely a nuisance to be silenced—it's your body's sophisticated alarm system calling for attention. In this illuminating conversation with Dr. Scott J. Vrzal, we uncover how the location of your headaches serves as a roadmap to understanding deeper health imbalances throughout your body. Dr. Vrzal, a chiropractor specializing in applied…

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Discovering Holistic Health: Nutrition and Beyond with Dr. Rachaele Carver 47:22

2M ago47:22

47:22

Nutrition forms the bedrock of our health, yet misconceptions about what constitutes "healthy eating" continue to proliferate. In this illuminating deep dive, I unravel the complex world of nutrition beyond conventional wisdom, challenging long-held beliefs about what truly nourishes our bodies. The most surprising revelation might be the stark con…

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153: Regulating the Nervous System for ADHD with Dr. Tony Ebel 38:51

2M ago38:51

38:51

Have you ever wondered why your child struggles with meltdowns, impulsivity, anxiety, or digestion issues? The answer might not be behavioral—but neurological. In this episode of The Soaring Child Podcast, host Dana Kay welcomes Dr. Tony Ebel, a pediatric wellness chiropractor, to explore the vagus nerve—the "unsung hero" of the nervous system. The…

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152: Zinc for ADHD: The Missing Link with Dana Kay 14:04

2M ago14:04

14:04

Did you know that 95% of children with ADHD may be missing one critical nutrient that affects mood, sleep, sensory processing, and picky eating? In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Institute, takes a deep dive into zinc deficiency—a common but often overlooked factor i…

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Healing Beyond the Surface: Emotion Code, Body Code, and Holistic Health 38:51

2M ago38:51

38:51

What happens when traditional counseling meets energy medicine? Katie Kitzing's a Mental Health Therapist, Substance Use Disorder Counselor & emotion/ body code practitioner's transformative journey from drug and alcohol counselor to Certified Emotion and Body Code practitioner reveals the fascinating intersection where trapped emotions manifest as…

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151: Solving Picky Eating in ADHD Kids with Andrea Daigle 22:58

3M ago22:58

22:58

Did you know that 95% of children with ADHD may be missing one critical nutrient that affects mood, sleep, sensory processing, and picky eating? In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Institute, takes a deep dive into zinc deficiency—a common but often overlooked factor i…

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150: Vitamin D for ADHD with Dana Kay 13:54

3M ago13:54

13:54

In this episode of The Soaring Child Podcast, host Dana Kay explores the critical role of Vitamin D in children with ADHD. Often called the Sunshine Vitamin, Vitamin D plays a significant role in brain function, neurodevelopment, dopamine production, and immune health—all essential for children with ADHD. But what happens when kids don’t get enough…

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Oral Pathogens as Causative Agents in Cardiovascular Desease 46:08

3M ago46:08

46:08

Dr. Rachaele Carver turns conventional wisdom about heart disease on its head with groundbreaking insights into how your mouth bacteria might be silently damaging your cardiovascular system. Drawing from her presentation on "Oral Pathogens as Causative Agents in Cardiovascular Disease," she reveals the missing link between oral health and the world…

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149: How Emotional Intelligence and Play Transform ADHD with Leroy Slanzi 39:12

3M ago39:12

39:12

In this episode of The Soaring Child Podcast, host Dana Kay delves into the transformative power of emotional intelligence and unstructured play in supporting children with ADHD and beyond. Joining her is Leroy Slanzi, an esteemed educator with over 25 years of experience and the author of Emotional Schools: The Looming Mental Health Crisis, A Path…

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148: How Iron Deficiency Impacts ADHD with Dana Kay 15:45

3M ago15:45

15:45

In this episode of The Soaring Child Podcast, host Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the critical connection between iron levels and ADHD symptoms. With research revealing that iron deficiency may explain up to 30% of ADHD severity, Dana breaks down how iron supports brain function, mood regulation, an…

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Sleep Apnea and Dentistry: Unlocking the Airway Connection with Dr. Casey Jones 58:53

3M ago58:53

58:53

Dr. Casey Jones joins me to uncover the fascinating interplay between dentistry and sleep apnea. Her journey from a professional dancer to a devoted dentist is deeply influenced by personal experiences with obstructive sleep apnea, including witnessing her grandfather’s struggles. We promise that you’ll understand how snoring might be more than jus…

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147: How Birth Order Shapes Family Dynamics and ADHD Behavior with Dr. Robert Hurst 29:11

3M ago29:11

29:11

In this episode of The Soaring Child Podcast, Dana Kay is joined by Dr. Robert Hurst—an orthodontist with over 50 years of experience and a keen interest in the behavioral patterns of his patients. This conversation uncovers how birth order shapes everything from childhood behavior to lifelong decision-making. Dr. Hurst, also known as Dr. Bob, shar…

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146: The Benefits of Omegas for ADHD with Dana Kay 12:37

4M ago12:37

12:37

In this episode of The Soaring Child Podcast, Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the benefits of Omega-3 fatty acids for children with ADHD. Dana discusses the common Omega-3 deficiency in Western diets, the role these essential fatty acids play in brain health, and how they can reduce inflammation and …

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Unveiling the Future of Root Canal Therapy: Biologic Dentistry and Innovative Techniques with Dr. Sonia Chopra 52:32

4M ago52:32

52:32

Discover the transformative world of biologic dentistry with Dr. Sonia Chopra, a board-certified endodontist whose personal journey from misdiagnosis to advocacy provides a powerful perspective on holistic dental care. We unravel the prevalent misconceptions surrounding root canals, emphasizing their role as a viable option for tooth pain managemen…

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145: Managing Screen Time and ADHD: Expert Tips from Ashley Gobeil 38:58

4M ago38:58

38:58

In this episode of The Soaring Child Podcast, Dana Kay dives into the pressing issue of screen time and its effects on children, especially those with ADHD. Joined by therapist Ashley Gobeil, who has over 15 years of experience in child and adolescent mental health, the discussion unpacks how technology impacts emotional regulation, impulsivity, an…

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144: Bio Essentials for ADHD: A Favorite Supplement with Resveratrol, Quercetin, and Pterostilbene with Dana Kay 14:27

4M ago14:27

14:27

Tune in to this episode of The Soaring Child Podcast, where Dana Kay, a board-certified holistic health and nutrition practitioner, explores the power of BioEssentials, a natural supplement designed to support children with ADHD. Combining the antioxidant and anti-inflammatory benefits of Resveratrol, Quercetin, and Pterostilbene, BioEssentials aim…

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Natural Wellness Strategies for Modern Living With Dr. Rachaele Carver 51:46

4M ago51:46

51:46

Kickstart your 2025 with a fresh perspective on achieving health goals as we unravel the secrets to maintaining resolutions and embracing change. Through personal anecdotes, I reveal my ambitions for the year, including expanding my dental practice, teaching at the Institute for Integrative Nutrition, and considering boarding school for my children…

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143: Breathwork and Mindfulness for Kids with ADHD with Beata Heymann 32:32

4M ago32:32

32:32

Join Dana Kay as she welcomes Beata Heymann, founder of Breath Circle and an experienced trauma-informed yoga teacher and trainer, to the Soaring Child podcast. Beata specializes in helping at-risk youth and individuals with ADHD by introducing them to powerful self-regulation tools like breathwork, yoga, and mindfulness. In this episode, they dive…

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142: L-Theanine and ADHD with Dana Kay 15:38

5M ago15:38

15:38

In this episode of The Soaring Child Podcast, host Dana Kay, a board-certified holistic health and nutrition practitioner, dives into the benefits of L-theanine for children with ADHD. L-theanine, a naturally occurring amino acid found in tea leaves, has been shown to promote calm, improve focus, and enhance sleep—all without causing drowsiness. In…

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Healing Beyond Medicine: Uncovering the Autonomic Connection and Energetic Therapies with Dr. Christine Schaffner 50:57

5M ago50:57

50:57

What if you could become your own best doctor? Discover groundbreaking insights from Dr. Christine Schaffner, a leader in holistic health who transformed her career from conventional medicine to naturopathic healing. In this captivating episode, Dr. Schaffner shares her profound journey and highlights the often-overlooked oral systemic connection, …

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141: ADHD & Burnout: The Hidden Battle Parents Face with Dr. Tricia Pingel 27:11

5M ago27:11

27:11

In this empowering episode of The Soaring Child Podcast, Dana Kay sits down with Dr. Tricia Pingel, a leading naturopathic physician affectionately known as the "Adrenal Whisperer." Together, they delve into the crucial topic of adrenal fatigue, its impact on parents of children with ADHD, and how chronic stress can leave you feeling "wired but tir…

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140: 6 Actionable Steps to Reduce ADHD Symptoms Naturally in 2025 with Dana Kay 19:29

5M ago19:29

19:29

In this episode of The Soaring Child Podcast, Dana Kay, a board-certified holistic health and nutrition practitioner, shares a realistic, step-by-step plan to help reduce ADHD symptoms naturally in 2025. Drawing from personal experience and years of guiding families, Dana breaks down six actionable steps, from removing inflammatory foods and adding…

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Unveiling Dental Health's Hidden Impact: Holistic Dentistry and the Fight Against Toxins with Dr. Mark DiNola 45:41

5M ago45:41

45:41

Discover the unexpected ties between your dental health and overall wellness in an eye-opening conversation with Dr. Mark DiNola. This episode of The Root of the Matter promises to enlighten listeners on the transformative power of holistic and biologic dentistry. Dr. Mark shares his unique journey into this field, revealing how dental health can i…

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139: Mold and ADHD (Part 2) - The Best Way to Test for Mold In Your Home with Brian Karr 32:02

6M ago32:02

32:02

In this episode of The Soaring Child Podcast, we continue our deep dive into the hidden dangers of mold and its impact on ADHD symptoms with mold expert Brian Karr. Building on the foundation set in Part 1, Brian explains how to identify hidden mold threats in your home and the critical steps to choosing the right mold test. From understanding why …

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Healing from the Roots: Overcoming Periodontal Disease Naturally With Dr. Lauralee Nygaard 1:02:45

6M ago1:02:45

1:02:45

Curious about the hidden link between your oral health and overall well-being? Join me, Dr. Rachaele Carver, as we welcome the insightful Dr. Lauralee Nygaard, a periodontist who champions a holistic approach to dental care. Dr. Nygaard shares her captivating journey into the world of periodontics, including a life-altering moment when she faced a …

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138: Mold and ADHD (Part 1): Identifying Hidden Threats and Choosing the Right Mold Test with Brian Karr 33:30

6M ago33:30

33:30

Most mold in homes is hidden. It’s often lurking behind drywall, under carpets, or in places you’d NEVER think to check. This hidden mold could be making your child’s ADHD symptoms worse without you even realizing it. That’s because mold exposure is a massive stressor on the body. So, how do you find it? And more importantly, how do you get rid of …

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137: GABA for ADHD with Dana Kay 17:00

6M ago17:00

17:00

Have you ever heard of GABA? Or wondered if it might be beneficial for your child with ADHD? If you have, you’re in the right place, because that’s what this episode of the Soaring Child podcast is all about! Join Dana Kay, board certified holistic health and nutrition practitioner, as she explores the pros and cons of GABA, natural ways to increas…

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The Root of Health: Exploring Gut, Skin, and Functional Medicine with Dr. Maria Azizian 54:38

6M ago54:38

54:38

What if the key to optimal health lies not just in treating symptoms but in understanding the root causes of diseases? Join us as we uncover this intriguing perspective with Dr. Maria, a board-certified surgeon turned functional medicine expert. Dr. Maria shares her transformative journey from performing GI surgeries to embracing preventive care, i…

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136: Saffron for ADHD with Dana Kay 24:42

6M ago24:42

24:42

Have you ever wondered if saffron could be a beneficial supplement to help your child with ADHD? Is it worth the investment, or just another over-hyped remedy? Find out in this episode of the Soaring Child podcast. Discover the pros and cons of saffron for ADHD, as well as where to find high quality saffron supplements, as Dana Kay, board certified…

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135: How Excess Sugar Impacts Kids with ADHD with Michael Goran 38:45

6M ago38:45

38:45

We all know excess sugar isn't great, but do we really understand just how hidden and dangerous it can actually be, particularly when it comes to our kids' health and behavior? In this episode, discover how excess sugar can impact kids with ADHD. Joining us today is Michael Goran. Michael is Professor and Vice Chair for Research in the Department o…

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134: Enjoying the Holidays on a Gluten and Dairy-Free ADHD Diet with Andrea Daigle 25:07

7M ago25:07

25:07

Avoiding gluten, dairy, soy, artificial flavors or colors, or other highly inflammatory foods during the holidays can be tricky! But Andrea Daigle has some AMAZING tips in this episode of the Soaring Child podcast. Andrea is one of our expert coaches at the ADHD Thrive Institute, a board-certified holistic health practitioner, and FDN-P. She’s been…

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133: How Oral Health Affects ADHD with Derek Gatta 28:15

7M ago28:15

28:15

In this episode of the Soaring Child podcast, we're diving into a topic that might seem a little bit unexpected, but could completely change how you support your child with ADHD, and that is oral health. Joining us for this episode is Dr. Derek Gatta. Dr. Gatta is a dentist and co-founder of RiseWell, a science-backed oral care brand that’s revolut…

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132: Navigating ADHD During the Holidays: Practical Tips for Parents with Ashley Gobeil 31:38

7M ago31:38

31:38

Have holidays historically been difficult for your child with ADHD? Do the changes in routine affect their behavior? In this episode of the Soaring child podcast, discover how to best prepare your child with ADHD for the changes in routine that the holiday season brings, how to handle judgment from well-meaning relatives without letting it affect y…

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131: Red Light Therapy Benefits for ADHD with Dr. Genevieve Newton 37:07

7M ago37:07

37:07

Red Light Therapy is a powerful tool that's been gaining traction in recent years, and for good reason. It can actually improve mitochondrial function. But how can it benefit our children, specifically those with ADHD? Find out in this episode of the Soaring Child podcast. Dr. Genevieve Newton, DC, PhD spent close to 20 years as a researcher and ed…

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Rethinking Fatty Acids: Nutrition, Inflammation, and Cellular Health with Professor Brian Peskin 1:02:09

8M ago1:02:09

1:02:09

Get ready to challenge everything you thought you knew about essential fatty acids with insights from Professor Brian Peskin, a noted authority in the field. We promise you'll come away with a fresh perspective on cell membranes, parent essential fatty acids, and the often-misunderstood world of seed oils. Professor Peskin opens up about his person…

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130: Orofacial Myofunctional Therapy (OMT) for Kids with Dr. Marielly Mitchell 33:09

8M ago33:09

33:09

Orofacial Myofunctional Therapy is a superhero therapy that combines simple exercises and techniques to help kids with everything from their speech to their eating habits to their behavior. But how do you know if your child could benefit from this therapy? What exactly is OMT? What does a session look like? In this episode of the Soaring Child podc…

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129: Busting Common ADHD Myths with Dana Kay 30:53

8M ago30:53

30:53

In this episode of the Soaring Child podcast, Dana Kay, a board-certified holistic health and nutrition practitioner, tackles some of the most common myths about ADHD. In honor of ADHD Awareness Month, Dana debunks misconceptions about diet, exercise, parenting, gender, and treatment options, providing parents with responses they can use when someo…

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Empowering Family Wellness: Personalized Health, Nutrition, and Natural Oral Care with Katie Wells 50:42

8M ago50:42

50:42

Join us as we sit down with Katie Wells, the charismatic founder of Wellness Mama, to unpack her transformative health journey. Driven by the shocking realization that chronic diseases might shorten the life expectancy of the next generation, Katie shares how her experiences, including her own battle with Hashimoto's disease, led her to explore the…

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128: Understanding Water Contaminants: How Drinking Water Impacts Children’s Health with Johnny Pujol 33:23

8M ago33:23

33:23

“The way the water tastes tells you nothing about the potential health effects of drinking water.” This quote from Johnny Pujol is eye-opening. Is it possible that your drinking water is making you - or your child - sick? In this week’s episode of the Soaring Child podcast, find out why it’s so important to have your home’s drinking water tested. J…

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127: Buteyko Breathing with Dr. Miles Nichols 50:16

8M ago50:16

50:16

What is Buteyko breathing? How can Buteyko breathing support kids with ADHD? How long does it take after beginning a practice of Buteyko breathing to see improvements? In this week’s episode of the Soaring Child podcast, Dr. Miles Nichols joins the show to tell us all about Buteyko breathing. Dr. Miles Nichols is a functional medicine doctor specia…

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Combating Lyme Disease and Parasites with Biomagnetic Therapy 41:44

8M ago41:44

41:44

What if your chronic health issues could be alleviated with the help of magnets? In this episode of The Root of the Matter, we welcome Sarah Atwater, an inspiring biomagnetic therapy practitioner from upstate New York. Sarah's journey from struggling with chronic parasites and Lyme disease to discovering the life-changing power of biomagnetism is n…

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126: What Your Child’s Poop is Telling You with Dana Kay 29:02

9M ago29:02

29:02

As parents, we're always monitoring our children's habits and health, but we might not realize how much we can learn from their poop. The color, consistency, and frequency of your child's bowel movements can provide important clues about their digestive health, nutrient absorption, and even potential food sensitivities. In this episode, we'll discu…

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125: Natural Solutions for ADHD: One Mom’s Journey From Skeptical to Convinced with Mary Ann 29:26

9M ago29:26

29:26

Mary Ann’s son said he was “the worst kid.” He wanted to do what his parents and teachers asked of him, but he just couldn’t. His ADHD symptoms made it feel impossible for him. It broke Mary Ann’s heart. Even though this is heartbreaking, there is good news too. Things can change! Mary Ann’s son Adam is doing INCREDIBLE now, and his self-esteem has…

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Transforming Stress and Overeating Through Emotional Brain Training with Dr. Laurel Mellin 1:00:11

9M ago1:00:11

1:00:11

What if the key to overcoming overeating and managing stress lies not in sheer willpower but in understanding and reshaping our emotional circuits? Join us as we uncover the groundbreaking approach of Emotional Brain Training (EBT) with our special guest, Dr. Laurel Mellin, PhD, a health psychologist and founder of EBT. Dr. Laurel takes us through …

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124: The Effects of Mold on ADHD Kids with Wendy Berndt 35:10

9M ago35:10

35:10

Have you ever wondered what could be lurking in your home, affecting your family’s health without you even knowing? In this episode of the Soaring Child podcast, special guest Wendy Berndt shares her incredible journey with finding mold in her home: the initial signs that made her suspect mold, the health issues her kids faced, and the tough journe…

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123: The Impact of Infections & Toxins on Dopamine & ADHD with Dr. Miles Nichols 44:07

9M ago44:07

44:07

What is dopamine? How does it affect ADHD symptoms? What types of things can affect dopamine levels in the body? In this episode of the Soaring Child podcast, Dr. Miles Nichols joins the show and dives deep into how dopamine functions in the body and the impact that infections and toxins can have on both dopamine levels and ADHD symptoms. Dr. Miles…

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Unlocking Health Through Functional Breathwork with Dr. Sachin Patel 52:43

9M ago52:43

52:43

Unlock the secrets to a healthier life with Dr. Sachin Patel, a chiropractor turned functional medicine expert and breathwork facilitator. Dr. Patel takes us on a journey through the transformative power of breathwork, dissecting various techniques like alternate nostril breathing and the 4-7-8 method that can reset your nervous system and enhance …