Best Wait Roll That Again Podcasts (2025)

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185 // When Less Is More: Honoring Your Capacity in Motherhood and Fitness 12:54

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15d ago12:54

12:54

Feeling stretched too thin trying to do all the things, mama? Ever wonder if slowing down could actually move you forward? In this heartfelt episode, I’m sharing why choosing less might be the healthiest, strongest, and most faith-filled decision you can make in this season. We’ll talk about honoring your capacity as a mom, what it means to pause w…

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184 // Postpartum Nutrition Tips That Actually Work—Straight from a Functional Expert, Maranda Bower 36:30

22d ago36:30

36:30

Ever feel like no one prepared you for how depleted you’d feel after having a baby? You’re not alone, mama. In this episode, I’m sitting down with postpartum nutrition expert Maranda Bower, and we’re getting real about what’s actually missing from postpartum care—and why so many moms feel completely drained, foggy, and off for months after giving b…

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183 // Want to Feel Confident in a Swimsuit This Summer? Here’s the Mindset Shift That Helped Me Show Up for Me 11:48

29d ago11:48

11:48

Struggling to feel confident in a swimsuit this summer, mama? You’re not alone—and no, the solution isn’t just losing the baby weight. In today’s episode, I’m sharing the mindset shift that completely changed how I showed up for myself (and in my swimsuit). We’re ditching the comparison game and learning how to choose consistency over “perfect” and…

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Where is EVERYBODY ??? SGP HIJACKED !!! 3:59

1M ago3:59

3:59

Episode 60 : An SGP Quick Hitter Twitter: Sports Gone Postal (@SportsGonePost) / X (twitter.com) Leave a voicemail: Send a voice message to Sports Gone Postal (memo.fm) Text us: 1(716)391-0705 Linktree: https://linktr.ee/sportsgonepostalBy Robert Koteras, Justin Mongielo, Sean Conmy, Jamie Jablonski, Austin Carney

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182 // How to Start Rebuilding Core Strength in Just 2 Minutes a Day (Even With Kids Crawling on You!) 14:08

1M ago14:08

14:08

Ever feel like working out is impossible when you’ve got a baby on your hip and a million things to do? Girl, I see you. You’re juggling motherhood, sleep deprivation, and maybe a lukewarm cup of coffee if you’re lucky. The thought of squeezing in a workout feels laughable, right? But what if I told you that you can start rebuilding your core in ju…

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HAPPY MOTHERS DAY !!! SABRES Offseason Starts with a BANG, NHL PLAYOFFS are LIT !!! GABE The Babe Back in BFLO ??? BANDITS Back in THE CHAMPIONSHIP 50:58

1M ago50:58

50:58

HAPPY MOTHERS DAY !!! EPISODE 59 Topics Discussed : Happy Mothers Day Hope no one got HURT NHL PLAYOFFS ARE FIRE !!! Gabe Davis Released - Is a Return in the Works ??? BANDITS Back in The CHAMPIONSHIP Listener Calls and Text Twitter: Sports Gone Postal (@SportsGonePost) / X (twitter.com) Leave a voicemail: Send a voice message to Sports Gone Postal…

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181 // Feeling Tired, Unmotivated, and Out of Shape After Baby? Does Postpartum Fitness Feel Hard? Let’s Simplify It 12:12

1M ago12:12

12:12

Girl… are you staring at your postpartum body wondering where your energy went? Feeling overwhelmed, stuck, and completely unmotivated to even think about working out again? You’re not broken—and you’re definitely not alone. In today’s episode, we’re having a real conversation about why it feels so hard to get back into fitness after having a baby.…

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180 // 5 Lies Keeping You Stuck in Your Postpartum Body (Let’s Bust ’Em!) 16:45

2M ago16:45

16:45

Hey mama friend! Are you tired of feeling stuck in your postpartum journey — knowing you want to get stronger, heal your core, and feel like yourself again... but never quite getting there? Today, I’m sharing the #1 thing that’s holding you back (hint: it’s not your body — it’s your beliefs)... and how you can break through it starting right now! P…

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Little League Lessons ? BILLS Sign Former 2nd Rounder, STARS make Game 7 History and NHL Playoffs move FORWARD, BANDITS One More win to ADVANCE, 100 MEN versus GORILLA, Loyal Listener Calls and Text 52:08

2M ago52:08

52:08

EPISODE 58 Topics Discussed : Little League Lessons BILLS sign Former 2nd Rounder Elijah Moore Mikko Rantanen has HISTORIC Game 7 to lift STARS past AVS NHL PLAYOFFS Rolling - Ready for 2nd Round BANDITS One WIN from FINALS 100 MEN VS. GORILLA ??? The Crew weighs in Listener Calls and Text TPT Gambling Corner Twitter: Sports Gone Postal (@SportsGon…

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LEO's Pizza UNBELIEVABLE !!! NFL DRAFT COMPLETE , BILLS Draft Thoughts , Fire on Ice ~ NHL Playoffs Heating Up, BANDITS Advance to SEMIS, Loyal Callers upto their old SHENANIGANS 1:00:40

2M ago1:00:40

1:00:40

*** SPORTS GONE POSTAL DRAFT PARTY *** THANK YOU - LEO's PIZZERIA & SPORTS BAR *** @ LEO'S Pizzeria (Orchard Park) - 2220 Southwestern Blvd *** EPISODE 57 Topics Discussed : PIZZA WINGS DRAFT - Leo's Pizza was OUTSTANDING (Filthy Cajunator 10/10) A Look at the NEW Bills Draft picks Who WINS Who LOSES ??? NHL PLAYOFFS in Full SWING !!! BANDITS ADVAN…

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179 // Not Just Weight Loss: What Being a Fit Postpartum Mom Is All About 17:40

2M ago17:40

17:40

Ever wonder what a fit postpartum mom actually looks like? (Hint: It’s not about abs or a number on the scale!) In today’s episode, we’re redefining postpartum fitness and talking about what true strength, energy, and confidence look like after having a baby. I’m sharing my personal story of the one simple habit that changed EVERYTHING in my postpa…

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178 // A BIG Surprise Just Dropped Into Your Podcast Feed! [BONUS EPISODE] 10:19

2M ago10:19

10:19

A big surprise just landed in your podcast feed—and it’s packed with over 80 episodes of free content to help you feel stronger, more confident, and finally see results postpartum. Plus… I’ve got a free live webinar, a brand new coaching cohort starting soon, and a limited-time Mother’s Day flash sale you don’t want to miss. Hit play for all the de…

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177 // The Postpartum Belly Wrap: Does It Actually Work for Healing Your Core? 19:34

2M ago19:34

19:34

Is that postpartum belly wrap actually doing anything… or is it just making you sweat? If you’ve been wondering whether wearing a belly wrap after baby actually helps with healing your core—or if it’s just another trend—this episode is for you. I’m breaking down the real reason to wear a wrap (it’s not to shrink your waist!), who should use one, wh…

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NFL Draft Week is HERE, BILLS Bring Back ALL-PRO, SABRES Season ENDS & The REAL NHL Season Begins, BANDITS Prepare for PLAYOFF RUN 48:16

2M ago48:16

48:16

*** SPORTS GONE POSTAL DRAFT PARTY *** *** THURSDAY APRIL 24TH *** *** @ LEO'S Pizzeria (Orchard Park) - 2220 Southwestern Blvd *** EPISODE 56 Topics Discussed : NFL Draft WEEK is Finally Here Bills Bring Back ALL-PRO DB SGP Picks the BILLS 1st Rounder Mel Kiper Jamie Mocks the BILLS picks SABRES end Season 7th from the Bottom The REAL NHL SEASON B…

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Hey it's BOB'S BDAY !!! HAPPY 40TH BOB !!! What's Left for NFL Draft, SABRES taking Early VACAY in Sunshine State, BANDITS CLINCH Home Field, HISTORIC Finish to THE MASTERS ! 56:23

2M ago56:23

56:23

*** SPORTS GONE POSTAL DRAFT PARTY *** *** THURSDAY APRIL 24TH *** *** @ LEO'S Pizzeria (Orchard Park) - 2220 Southwestern Blvd *** EPISODE 55 Topics Discussed : HAPPY 40TH BIRTHDAY BOB !!! NFL Draft - A Bills look at OLine and LB SABRES get burnt in the Florida Sun and taking an Early Vacation apparently BANDITS Clinch Home Field Advantage through…

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176 // 4 Ways a Doula Supports You Through Labor, Delivery, and Beyond with Expert Kristin Revere 22:07

2M ago22:07

22:07

Ever wonder what a doula actually does—and if you need one? In today’s episode, I’m chatting with Kristin Revere, founder of Gold Coast Doulas, and we’re diving into the real role of a doula in both birth and postpartum recovery. From busting common myths to giving super practical tips on how to emotionally prep for motherhood, this convo is full o…

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Happy BDAY COACH !!! The GR8 CHASE is HISTORY, SABRES Finding that WINNING Spirit, NFL Draft -A BILLS Look @ Potential RB+TE WEAPONS, BANDITS win AGAIN ! 1:01:27

3M ago1:01:27

1:01:27

*** SPORTS GONE POSTAL DRAFT PARTY *** *** THURSDAY APRIL 24TH *** *** @ LEO'S Pizzeria (Orchard Park) - 2220 Southwestern Blvd *** EPISODE 54 Topics Discussed : HAPPY BIRTHDAY COACH !!! OVI Becomes NHL ALL-TIME GOAL SCORER Sabres keep Falling down Draft Board and gaining NO GROUND on PLAYOFFS NFL DRAFT- A BILLS look at RB and TE BANDITS WIN - just…

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175 // The C-Section Recovery Plan No One Gave You—But Every Mom Needs 13:24

3M ago13:24

13:24

Did you have a C-section and feel like no one gave you a real recovery plan? 🤨 You’re not alone, mama! Most moms are sent home with a newborn—but zero guidance on how to heal their own body. Today, I’m breaking down the biggest mistakes most moms make after a C-section (so you can avoid them!), how to move safely without making recovery harder, and…

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BILLS Extend Benford, NFL Draft quickly Approaching, SABRES Keep Rolling, NCAA Tourney Down to Four, and TORPEDOS Invade the MLB, and Wait SGP has a Facebook PAGE ?!?!?!! 1:01:47

3M ago1:01:47

1:01:47

*** SPORTS GONE POSTAL DRAFT PARTY *** *** THURSDAY APRIL 24TH *** *** @ LEO'S Pizzeria (Orchard Park) - 2220 Southwestern Blvd *** EPISODE 53 Topics Discussed : Work bathroom etiquette ??? Bills Extend Benford NFL Draft - WR Targets for Bills SABRES on a Roll NCAA Tourney down to Final Four TORPEDOS INVADE MLB Listener Calls and Text TPT Gambling …

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174 // How to Actually Fit Workouts Into Postpartum Mom Life (Even When You’re Exhausted) 16:13

3M ago16:13

16:13

Struggling to find time to work out as a busy mom? You’re not alone, mama! In this episode, I’m sharing exactly how you can fit workouts into your mom life—even when you're completely exhausted. Forget the all-or-nothing thinking and learn how the “minimum effective dose” method can help you make progress in just minutes a day. I’ll walk you throug…

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BILLS Restructure Milano, BILLS look into Future, Keeps Getting WORSE for SABRES !!! BANDITS Clinch PLAYOFFS, NCAA Updates from Opening Weekend, TPT Gambling Corner Returns, 55:57

3M ago55:57

55:57

*** SPORTS GONE POSTAL DRAFT PARTY *** *** THURSDAY APRIL 24TH *** *** @ LEO'S Pizzeria (Orchard Park) - 2220 Southwestern Blvd *** EPISODE 52 Topics Discussed: Bills restructure Milano's contract (Best Ability is Availability) A look at Potential Bills in upcoming NFL DRAFT Are the Sabres getting worse ? NCAA March Madness Tournament in full swing…

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173 // Fuel Your Body, Feel Your Best: Simple Postpartum Nutrition for Moms with Expert Val Warner, MS, RD, CSSD, CPT 31:33

3M ago31:33

31:33

Feeling exhausted, hungry, and unsure how to fuel your body postpartum? In today’s episode, I’m sitting down with Val Warner to talk all things postpartum nutrition, healing, and meal planning—without the overwhelm. We’re diving into the key nutrients your body needs, easy ways to stay nourished (even when you're so busy), and simple meal hacks the…

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BILLS get JUICED for FREE AGENCY, Sayonara to BILLS First Rounder, JUICY Reunion RUMOR, SABRES putting up a FIGHT, BANDITS Bounce Back 1:07:21

3M ago1:07:21

1:07:21

Episode 51 Topics Discussed: BUSY BUSY BUSY Free Agency for BILLS Who's Coming and Who's Going Is There a Reunion in the Mix ? SABRES finally putting up a FIGHT ? BANDITS bounce BACK Listener CALLS and TEXTS Twitter: Sports Gone Postal (@SportsGonePost) / X (twitter.com) Leave a voicemail: Send a voice message to Sports Gone Postal (memo.fm) Text u…

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172 // The Step-by-Step Plan to Flatten Your Postpartum Belly Without Doing Crunches 13:47

3M ago13:47

13:47

Mama, still struggling with that postpartum belly? Crunches won’t fix it—but I’ll show you what will! I just got back from speaking at a women’s conference, where I taught women of all ages how to properly activate their core—and they were blown away! Today, I’m sharing that same step-by-step plan with you: ✔️ Why crunches don’t work for postpartum…

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171 // Afraid of Making Your Diastasis Recti or C-Section Scar Worse? What’s Safe & What’s Not 15:43

4M ago15:43

15:43

Afraid of making your diastasis recti worse? Nervous about messing up your C-section scar? Mama, I see you. The fear of doing the wrong exercise after having a baby is real. But what if I told you that avoiding movement completely might actually slow down your healing? In today’s episode, we’re busting myths, breaking down what’s actually safe, and…

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EPISODE NUMBER 50 !!! NFL Free Agent FRENZY, NHL Trade Deadline, BUFFALO MAKING MOVES, Bandits Lay an egg, Calls lining Up 53:14

4M ago53:14

53:14

EPISODE 50 Topics Discussed: NFL FREE AGENCY NHL TRADE DEADLINE BIG MOVES IN BUFFALO Bandits lose but remain atop Standings Listener Calls and Texts Twitter: Sports Gone Postal (@SportsGonePost) / X (twitter.com) Leave a voicemail: Send a voice message to Sports Gone Postal (memo.fm) Text us: 1(716)391-0705 Linktree: https://linktr.ee/sportsgonepos…

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NFL Free Agency and Bills Targets, RUMORS, Sabres LOSE, BANDITS Remain ON TOP, ELIMINATION CHAMBER , TPT's Gambling Corner 1:15:57

4M ago1:15:57

1:15:57

Episode 49: Topics Discussed: NFL Free Agency Big names on the move Free Agent Targets for the Bills Sabres are MISERABLE Trade Deadline looms Bandits Remain atop NLL standings Listener Calls and Text TPT Gambling Corner Elimination Chamber STUNNER Twitter: Sports Gone Postal (@SportsGonePost) / X (twitter.com) Leave a voicemail: Send a voice messa…

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170 // New Here? My Postpartum Story & What I Wish I Knew Sooner! 16:46

4M ago16:46

16:46

Feeling lost on how to heal your postpartum belly? I get it—I was too after my first baby! Even as a physical therapist, I had no clue where to start. I didn’t know which exercises were safe, when to begin, or how to fit it into my exhausting new-mom life. But after four babies, I figured out exactly what works—and what doesn’t. In this episode, I’…

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NHL'S 4 NATIONS Success, SABRES Winning ??!!?! BILLS UFAs, QB Carousel, BANDITS still 1st, TPT's Gambling Corner 1:05:23

4M ago1:05:23

1:05:23

EPISODE 48 Topics Discussed: Canada wins 4 NATIONS in OT Stunner Sabres trying to claw back into Playoff contention Buffalo Bills UFAs who stays who walks NFL QB Carousel Bandits slip in OT but continue to LEAD NLL Calls pour in from the LISTENERS Twitter: Sports Gone Postal (@SportsGonePost) / X (twitter.com) Leave a voicemail: Send a voice messag…

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169 // Feeling Weak, Exhausted, and Out of Shape? Here’s What’s Really Going On 12:54

4M ago12:54

12:54

Feeling exhausted no matter how much coffee you drink? If workouts feel impossible because your body is just done before you even start, you’re not alone, mama. Postpartum exhaustion isn’t just about being tired—it’s actually connected to your core strength, daily movement, and how your body is recovering after baby. In this episode, I’m breaking d…

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S2E4 - Does Narrative Matter? (ft. Thomas Manuel) 35:00

4M ago35:00

35:00

Alex ran a playtest, but how did it go? One of the playtesters, Thomas, comes aboard the show to share his reactions and discuss the connections between narrative, gameplay, and our assumptions as players. The season comes to a close! Thanks so much to Thomas for coming on the show! Please check out his excellent newsletter, his podcast Yes Indie'd…

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168 // No Time for Workouts? These 7 Tiny Habits Will Rebuild Your Strength Postpartum 17:16

4M ago17:16

17:16

Struggling to stay consistent with postpartum workouts? You’re not alone, mama! But what if I told you that you don’t need a complicated fitness routine to see results? In today’s episode, I’m giving you 7 simple postpartum-friendly exercises you can pick from to start building consistency—without spending hours working out. Whether it’s Kegels, be…

6M ago26:45

26:45

What if you could restore your postpartum core strength in just a few weeks – even with a packed schedule? Lesley, a working mom with a new baby, did exactly that. In this episode, she opens up about how she prioritized her health and fitness, made time for herself amidst the chaos, and achieved incredible results in restoring her core strength aft…