Mental health is a vital yet often overlooked aspect of overall well-being. Societal expectations and cultural norms have long encouraged men and some women to suppress emotions, “tough it out,” or avoid seeking help—leading to silent struggles with anxiety, depression, and stress. These pressures can result in higher rates of suicide, substance abuse, and untreated mental illness among everyone. Here at WAVE OF CRYSTALS we relish Promoting open conversations, reducing stigma, and encouragin ...