Away Days Podcast is an episodic documentary series focused on unreported stories from the fringes of society. We’re compassionately documenting the underground without watering it down or editorially obscuring it. This is independent journalism with no filter. Real, raw, and ugly. Journalist Jake Hanrahan, the host and creator of Away Days has spent the last 10 years embedded in places he’s not meant to be. With unique access and a straightforward style of on-the-ground reporting, the liste ...
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We Re Not Meant To Know Podcasts
The journey through fertility to imperfect parenting has similar lines .. creating and moving toward joy and health:). We're doing our best to help make family life easier, reminding you of all you do right, and how the wrongs can create some fantastic things. You're the expert of your own world. Let each episode and moment with other experts and ideas simply add to the world you are doing beautifully imperfectly well:)). Ariel Green Andersson is here to get you through life’s big transition ...
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Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
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Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health
Marnie Martin- Midlife Mentor, Empowerment Coach, Happiness Expert, Best Selling Author
Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your most authentic self? I’m so glad you’re here! This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with purpose, joy, and delicious possibilities. I'm Marnie Martin, a mu ...
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After almost two years of working on access and devolving our project on the underground scene of No Rules fighting, an entryway into King of the Streets finally opens up. Watch Away Days documentaries at youtube.com/@awaydaystv See omnystudio.com/listener for privacy information.By H11, Cool Zone Media & iHeartPodcasts
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NLP683 - Teenage Weight Loss, Creatine Questions, Affirmations, Picky Eaters & Finding Spirituality After Religion + more Q&A
1:00:09
1:00:09
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1:00:09In this Q&A episode, Brad Jensen and cohost Craig Smith tackle a wide range of listener-submitted questions that span fitness, mindset, spirituality, and real-life challenges. From teenage fat loss struggles to navigating a spiritual path after stepping away from organized religion, this conversation is real, raw, and packed with practical insights…
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NLP682 - The Gap Between Who You Are and Who You’re Meant to Be
1:06:09
1:06:09
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1:06:09In this powerful episode of The Next Level Podcast, I’m joined by two of our lead coaches in The Next Level Experience, Frank Young and Cass Zimmerman. Together, we unpack one of the biggest truths in personal transformation: if you want to change your life, you’ve got to change your identity. We dive deep into the psychology of why people stay stu…
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Young Brain, Old Brain, Your Brain, My brain aha!
13:55
13:55
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13:55Parenting.. ourselves and others.. many times.. has you looking at things from various angles. At Different points of life.. Watching the parallels of the brain young and old. Looking at life pressures and what they set off in our kids young and old.. Elder parent/kids/self and how to address it all. How our brains work and respond to stress and li…
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NLP681 - Choosing Growth over Comfort: Hard Truths on Change with Trevor Kochever
56:29
56:29
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56:29In this episode, I sit down with my best friend, Trevor Cochever, for a real, raw, and wide-ranging conversation. If you missed Trevor’s story of overcoming drug addiction and rebuilding his life, we’ll link that in the show notes—it’s a powerful listen. But today, we pivot from the past and dive straight into the tough realities and powerful break…
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We travel to a German border town to attend a hidden underground fight club in the heart of the underworld. Biker gangs, drug dealers, and hooligans all brush shoulders to watch the first ever female No Rules fight… Watch Away Days documentaries at youtube.com/@awaydaystv See omnystudio.com/listener for privacy information.…
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16: What If This Summer Could Change Everything?
14:28
14:28
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14:28Send us a text Have you ever calculated how many summers you might have left? If you're in midlife, the answer might be both sobering and surprisingly motivating. After losing my mother in January, I've been thinking deeply about how mortality illuminates what truly matters in our lives. When we do the math—25 to 35 summers remaining for those of u…
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NLP680 - Rewiring Fear: What If It’s Not a Sign to Stop… But a Signal to Start?
31:52
31:52
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31:52We’ve all felt it—that knot in your stomach, the second-guessing, the urge to play small. Fear shows up fast and loud anytime you’re about to do something big. But what if fear isn’t something to avoid… what if it’s the exact sign you’re on the right path? In today’s episode, I break down fear in a way you may have never heard before. We’ll dive in…
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Your fertility and June thoughts. A simple conversation with you, today. Support the show MENTIONED in the podcast: Need a lift up with a dash of clarity and grounding? $39 for 15 minutes of nourishing time.(click the link above) +If you love the mini session and want more.. You get to apply that $39 to a longer session:)..:) **********************…
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NLP679 - He Lived Through 6 Overdoses – My Deep-Dive Interview with Shawn Rivers (Re-Air)
50:45
50:45
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50:45This episode is a ree-air from my recent appearance on The Shawn Rivers Podcast, titled “He Lived Through Six Overdoses to Tell His Story of Sobriety.” But this wasn’t just another interview about my past. Yes — we touched on my journey through addiction and the chaos I survived. But it was the questions Shawn asked after that part of the story tha…
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15: Reclaiming Your Hormonal Health with Chelsea McLeod
38:04
38:04
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38:04Send us a text What if those persistent symptoms you've been struggling with – the stubborn weight gain, disrupted sleep, skin problems, or irregular periods – aren't just "normal aging" but signs your body is desperately trying to communicate with you? In this eye-opening conversation, certified integrative health practitioner Chelsea McLeod revea…
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NLP678 - From Addiction to Faith & Fitness: James Yount’s Raw Journey to Sobriety
58:46
58:46
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58:46In this episode of The Next Level Health & Fitness Podcast, I sit down with James Yount — a longtime listener and social media supporter who reached out to share his personal story of transformation. And after hearing it, I knew we had to record this episode. James has been sober from meth for five years. But his story isn’t your typical “before an…
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Future planning is one of those tricky topics. In our house we've been talking about details for YEARS, yet have hesitated along the way. Overwhelmed a couple lawyers. And, recently, I realized my husband has a belief that surprised me! Aha! That's why we've not done it. Or? Yet, I realize.. all we do.. certainly IS seen by our kids. What if I had …
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NLP677 - Bet On Yourself - You’re Worth It W/Oliver Amundson & Cass Zimmerman
58:09
58:09
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58:09In this powerful episode, I’m joined by special guest Oliver Amundson—a graduate of The Next Level Experience—and my good friend and cohost for this one, Cass Zimmerman. Oliver’s story is raw, real, and damn inspiring. Just over a year ago, he was an employee barely making ends meet. Today? He owns a thriving painting company with multiple employee…
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We travel to the south of France to see if a new clandestine No Rules fight club is the real deal. The underground fighters who’ve supposedly set this one up claim it’s in the most luxurious city in France—Cannes. Either we’ve been trolled or the No Rules scene really is spreading everywhere… Watch Away Days documentaries at youtube.com/@awaydaystv…
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NLP676 - From Prison to Purpose: Paul Casey’s Story of Redemption, Discipline & Fitness
1:24:14
1:24:14
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1:24:14In this powerful and raw episode, Brad sits down with special guest Paul Casey, whose story of redemption will leave you inspired and fired up to take full ownership of your life. Paul spent 10 consecutive years in some of the toughest prisons in the California Department of Corrections. But instead of letting that time break him, Paul used it as f…
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14: Why The Word NO Is The Ultimate Act Of Self Love And Respect
13:32
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13:32Send us a text Do you struggle to say those two little letters – N-O? You're not alone. In this deeply personal exploration of boundaries, we dive into why saying "no" feels so difficult—especially for women, mothers, and caregivers—and why it might be the most radical form of self-care you can practice. Drawing from fascinating research by Dr. Van…
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Episode #380! Thank you for being here:). OK, I know a lot of things can seem pretty unfair. Life can throw a lot at you. It van be super draining when things feel, well.. not as they are supposed to. Today, I want to hit on fair/unfair. .. and, how you can flip it in your favor.. Ready? Let's see what we can shake loose. __________________________…
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Welcome to the world of ‘No Rules’, a new underground fighting subculture where anything goes. Biting, head stamping, eye gouging, hair pulling, elbows, headbutts—it’s all allowed. These fights are fought on concrete, with no gloves, and no rounds. It’s non-stop organized ultraviolence, and we’ve been allowed to see it first hand… Watch Away Days d…
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NLP674 - Motivation Is a Liar: What Actually Keeps You Going
27:31
27:31
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27:31If you’ve ever felt fired up on a Monday and totally off the rails by Thursday, you’re not alone — I’ve been there too. In this solo episode, I’m breaking down why motivation is one of the most overrated tools in your toolbox… and what actually keeps you going when motivation fades (because it will). I’ll walk you through a powerful mindset shift t…
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What's your success look like? Your energy. Your time. Your magic.
15:19
15:19
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15:19Another car podcast. I promise it won't always be like this.. This is a full force time.. and this when I'm allotted time to connect with you. Sometimes, success is more than we realize. Follow your signs. Watch for alignment. Your energy. The things that remind you that you are in alignment with your world, path and soul.. are waiting for you.. to…
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NLP673 - The “Let Them” Theory – Helpful or Harmful?
34:16
34:16
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34:16In this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into Mel Robbins’ popular “Let Them” theory that’s been making the rounds on social media. You’ve probably seen it—someone disrespects you or doesn’t meet your expectations and the advice is: “Let them.” But is it that simple? We unpack the potential…
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Away Days Podcast is an episodic documentary series focused on unreported stories from the fringes of society. Journalist Jake Hanrahan, the host and creator of Away Days, has spent the last 10 years embedded in places he’s not meant to be. With unique access and a straightforward style of on-the-ground reporting, the listener will be taken deep in…
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NLP672 - Biohacking Boost: Methylene Blue, NAD+, and Glutathione Explained
28:17
28:17
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28:17In this solo episode, I dive into three of the most talked-about compounds in the world of biohacking: methylene blue, NAD+ injections, and glutathione. Whether you’re trying to optimize your brain, recover faster, or just feel more energized and resilient, these tools are worth understanding before jumping in. Here’s what you’ll learn in this epis…
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13: 9 Ways to Dial Up Optimism and Lower Daily Stress with Rachel Posner
34:36
34:36
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34:36Send us a text What if the secret to living with more joy isn't trying to eliminate stress, but transforming how your nervous system responds to it? In this illuminating conversation with yoga therapist and mindfulness coach Rachel, we explore the fascinating relationship between our brain's stress response and our ability to experience gratitude, …
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YES! We are still doing these fertility 1st week of the month episodes! And, yes, there is something for you in this episode if you are NOT on a fertility path:). So, step in and allow your own story to shine, in your own time ..and join us in this episode. AND, jump down below and grab your short sweet and power-full session to reconnect you with …
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Send us a text Hi! I'm Marnie Martin and I'm a multi-passionate entrepreneur, best selling author and "hot" Midlife Mama ( literally) and I created the "Life Is Delicious" podcast with one simple mission in mind… to help strong, beautiful midlife souls just like you to reclaim your power and turn up the volume on your inner voice so that you can wr…
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NLP671 - When Fitness Gets Toxic: The Problem With Praising Kids for Six Packs
54:09
54:09
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54:09In this episode of The Next Level Health & Fitness Podcast, Craig Smith and I dive into a viral Instagram clip from sales coach Andy Elliott that’s sparked serious controversy. He brought his 12- and 9-year-old daughters on stage at a business conference and had them show off their six-pack abs — the result of a 60-day challenge he gave them in exc…
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NLP670 - 215 Pounds Lost Naturally – The Inspiring Journey of Leah Mancuso
1:02:09
1:02:09
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1:02:09In this episode of The Next Level Health & Fitness Podcast, I had the absolute honor of sitting down with Leah Mancuso—someone who has completely transformed her life by losing over 215 pounds, all naturally. Leah’s story is beyond inspiring. She dropped the weight in just about two years, and maybe even more impressive—she’s kept it off for the la…
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The thread that pulls you back.. parenting and your own path and energy
15:09
15:09
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15:09Your energy matters! For yourself, your family and your path. So, I'm 1st going to say, definitely jump down below and grab your beautiful grounding session .. I see the difference between when I'm off track and all the misalignment when my energy is split and stressed.. vs.. grounded, connected to source and what really matters.. Is that something…
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12: Delicious Dating in Midlife- Creating Conscious Love Connections with Andrea Atherton
40:03
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40:03Send us a text Delve into the profound world of mindful love and conscious relationships with psychotherapist Andrea Atherton, who brings over three decades of experience to this illuminating conversation. Getting right to the core of relationship challenges, Andrea reveals why most couples struggle with communication and offers a revolutionary "co…
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NLP669 - The Real Reasons You’re Stuck (and How to Break Through) w/ Coach Jenn
43:24
43:24
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43:24In this episode, I’m joined by one of our most established and trusted coaches here at Next Level — Coach Jenn Pinnell. Jenn’s been with the company for 7 years and has coached hundreds of clients through their transformation journeys. We jammed on some of the biggest missing links that hold people back from reaching their goals — and they’re proba…
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More animal stuff? Yep. This time, a weasel showed up and brought some goodness and a message. Whether you're managing parents and kids in sandwich parenting or just managing your own realities and looking for your own courage and reminders.. Weasel is at the ready.. Check out the ip_parenting post, this week and you'll see the little creature.. So…
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NLP668 - You Don’t Need This in Fitness Journey… Or Do You?
51:28
51:28
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51:28In this episode of The Next Level Health & Fitness Podcast, Craig and I react to a viral Instagram reel where a guy quickly rattled off a list of things you supposedly don’t need in your fitness journey. It was the classic quick-hit, no-context, bait-style content… so naturally, we had thoughts. We broke it down one by one—what we actually agree wi…
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11: Weeding Your Personal Garden- Cultivating Healthy Relationships in Midlife
9:51
9:51
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9:51Send us a text Ever look around and realize your life garden has become overgrown with relationships that no longer serve you? As women navigating midlife, we're already juggling so much—teenagers, aging parents, careers, and our changing bodies—while everyone seems to need something from us. When do we pause to consider which relationships truly d…
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NLP667 - Where Coaching is Headed (and How to Stay Ahead) with Jason Phillips
51:47
51:47
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51:47In this episode of The Next Level Health & Fitness Podcast, I’m joined by someone who’s been a mentor and friend to me for over six years — Jason Phillips. Jason is the founder of NCI (Nutritional Coaching Institute), a powerhouse in the coaching and certification space. We dove deep into the current state of the coaching industry, where it’s headi…
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Your voice, the wisdom of horses, and new directions
16:16
16:16
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16:16Episode #350! Celebration is happening, now! And, yes..along with a major pivot.. that includes all the goodness and beauty of Imperfect Parenting and your path. BIG things are moving this, week! I can't wait until you take a listen. And, if you'd like a boost.. check out my new offers for a short and sweet or long and lovely session.. ..to move yo…
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NLP666 - Peptides 101: Unlocking Recovery, Fat Loss & Longevity
46:49
46:49
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46:49In this solo episode, I’m breaking down one of the most talked-about tools in the health optimization world right now—peptides. From healing faster to building lean muscle, improving fat loss, enhancing sleep, and even slowing down the aging process… peptides are powerful. But they’re also misunderstood, under-regulated, and often misused. So in th…
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NLP665 - Addiction, Redemption & the Power of Coaching - My Interview on Mind Pump
1:29:24
1:29:24
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1:29:24In this special re-airing, I’m bringing you my powerful conversation from Mind Pump – the #1 fitness podcast in the world. This episode was originally recorded for their show, but it was too impactful not to share here with The Next Level community. We go deep into my story—how I went from rock bottom in addiction to building a life rooted in purpo…
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What soothes the savage .. beast.. you..family??
14:01
14:01
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14:01In times of stress, chaos and intense success .. soothing.. self, parents, kids.. is soooo needed.. This week, we do a couple little things and talk about why this makes a difference. These last mad weeks of a break in at our house, drama at school and my mom going into the hospital.. has definitely reminded me of how important taking time for YOU …
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10: Mental Burnout in Midlife- Understanding and Overcoming Decision Fatigue
12:06
12:06
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12:06Send us a text Feeling mentally exhausted by the countless choices you face each day? You're not alone. Decision fatigue – that mental burnout that happens when we've made too many choices – is silently draining our energy and affecting our ability to think clearly, especially during the midlife juggling act. When you're managing aging parents, sup…
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NLP664 - TRT Acne, Fat Loss Soreness, Deficit sleep issues, Coaching vs Therapy & More Q & A
1:10:19
1:10:19
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1:10:19In this month’s Q&A episode, Brad and Craig dive into your questions and keep it real with no fluff—just honest insight and actionable advice. We cover a wide range of topics, including: Why you might be getting extra sore in a calorie deficit and how to adjust your training accordingly What to do when life feels like you’re chasing your tail and s…
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Reset. Sometimes, it's simply needed. Pressing the reset button can mean renewed energy, new phase, choosing differently. A do over, reassess, move forward differently. Expected? Chosen? Or, chosen for you? That's what we're up to, today in this short and sweet episode. * Mind the gap.. today's episode was done on the fly, not in studio as I'm navi…
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NLP663 - From the Depths to Purpose: Treavor Hawkins’ Comeback Story
1:08:04
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1:08:04In this powerful in-studio episode, I’m joined by Treavor Hawkins — an active-duty military member and competitive bodybuilder who’s survived two serious suicide attempts. His story is raw, real, and incredibly inspiring. Treavor takes us through the darkest moments of his life and how they became the catalyst for emotional, mental, and spiritual t…
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NLP662 - “Starting Tomorrow: The Mindset That’s Holding You Back”
41:27
41:27
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41:27We’ve all said it… “I’ll start tomorrow.” Whether it’s your fitness, nutrition, or that one habit you’ve been meaning to build — there’s something strangely comforting about pushing it off to tomorrow. In this episode, Brad and Craig break down the real reason we fall into the “starting tomorrow” mentality — and it’s not just laziness. Craig unpack…
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NLP661 - Top 5 Most Overrated Exercises in the Gym (And What to Do Instead)
25:23
25:23
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25:23In this solo episode, Brad breaks down five of the most overrated exercises you see people doing all the time in the gym. These aren’t flashy TikTok moves—these are the staples that have been passed down for years, but might not be giving you the results you think they are. Whether it’s poor mechanics, ego lifting, or just outdated thinking, Brad d…
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9:The Courage to Rise Again: From Adversity to Self Love with Marni Spencer-Devlin
31:37
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31:37Send us a text What happens when a woman who has endured unthinkable trauma reclaims her power and rewrites her story? Marni Spencer Devlin's journey from childhood abuse to addiction to extraordinary transformation will leave you breathless and inspired. From her earliest memories of parental neglect and childhood molestation to the dark decade sh…
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Your parent choices between easier, right and where you really do want your family energy to go
11:45
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11:45* FREE WORKSHOP DAYW CHANGE DUE TO FAMILY EMERGENCY (see below) Every day there are moments you have to decide where your energy and your family's energy are going to go. Sometimes, like us these last weeks, the fight, standing up for the rights and rightness of a situation, is the YES choice. Other days, you may find that you'll work with what is …
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NLP660 - What I’d Do Differently If I Started My Fitness Journey Today
36:51
36:51
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36:51If I could go back and coach the younger version of myself when I first started my fitness journey, I’d have a lot to say. In this episode, I break down the biggest mistakes I made early on—and the key things I’d do differently if I had to start all over today. From being a clean-eating zealot and blindly following meal plans to underestimating the…
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NLP659 - A Near-Death Wake-Up Call — Finding Gratitude in the Darkness
37:57
37:57
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37:57In this raw and vulnerable solo episode, I share the scariest moment of my life—an unexpected and severe allergic reaction that sent me into full-blown anaphylactic shock while I was still driving. I blacked out, nearly died, and somehow, by what I believe were divine miracles, I’m still here to tell the story. This episode isn’t just about what ha…
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