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Tired of political headlines that feel like déjà vu? Wondering if you actually need to care about every controversy? This season, Katie’s asking those same questions—and talking to the people who have real answers. From political insiders to sharp-eyed journalists, she’s breaking down what’s worth your attention (and what’s not), with smarts, sanity, and even a little humor. Because none of us can be tuned in 24/7—but we can stay informed without losing our minds. Tune in every Thursday and ...
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Feeling Things with Amy & Kat

Nashville Podcast Network

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Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some st ...
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In our fast-changing world, it can be difficult to sort through the issues of the day. From family to faith to the latest in the public square, it’s hard to stay up on what’s happening, much less interpret the news in a way that honors our Christian faith. That’s what Salem’s Christian hosts do for our listeners across the country every day—and “The Christian Outlook” draws from the best of their material to bring you an hour-long program you won’t want to miss.
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Amy and Kat are feeling tired and in need of a reset. Enter: Sky Journaling! It’s a creative exercise that blends mindfulness with doodling and ends in some very honest cloud-inspired poems. They also break down the difference between pop psychology vs actual psychology, unpacking commonly used (especially on social media) terms like trauma bonding…
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Caitlin Clark is electrifying crowds and breaking records—and igniting a complicated national conversation. Christine Brennan joins Katie to dissect the making of a sports icon, the WNBA’s missed opportunities, and the fraught media narratives surrounding Clark, Angel Reese, and race. It’s the subject of Brennan’s new book, On Her Game, and one of …
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In today’s episode of Write Your Story with Ally Fallon, I share a metaphor I’ve been using in my yoga classes lately that has served me in the rest of my life, too. If you’re new here, or if you missed it, I’m teaching yoga! For now it’s one each week at Hot Yoga of East Nashville, a free / donation based 60 minute flow class on Fridays at 4:30. I…
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In this episode of What's God Got To Do With It? With Leanne Ellington, Leanne talks about the crossover of where science meets food…& body image… & self image struggles…AND where THAT intersects FAITH (or what’s God got to do with allll of that?) HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head ov…
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In this episode of Soul Sessions with Amanda Rieger Green: July 2025 brings powerful astrological currents with Saturn Retrograde and Mercury Retrograde guiding us through a period of deep introspection and self-redefinition. These shifts, along with a transformative New Moon in Leo, encourage us to cultivate a deeper sense of presence and authenti…
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Amy and Kat respond to a listener voicemail from someone navigating a tough family dynamic: her mom struggles with alcohol, and she’s placed a firm boundary to protect her peace. But now, with her sister’s wedding approaching (and her mom invited!!) she’s trying to figure out how to support her sister without abandoning herself in the process. Kat …
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Amy and Kat explore the subtle (and not-so-subtle) pressures women feel and how easy it is to get caught in the cycle of “doing all the things” to feel worthy. Inspired by the book Rich Girl Nation, Kat breaks down the idea of the “hot girl hamster wheel” and what it’s costing us (not just financially, but emotionally!) They talk about the power of…
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In a world flooded with information about women’s health - from TikTok trends to wellness influencers - separating fact from fiction has never been more challenging. This candid conversation between Katie Couric and gynecologist Dr. Karen Tang tackles the most persistent myths and misinformation surrounding women's health, with special focus on men…
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Write Your Story with Ally Fallon: Human beings have a primal need that we don’t often talk about. It’s not food or water or love, although we need those things too. It’s the human need that drives you to watch Netflix, scroll Instagram, gasp at a text message that says, “you’ll never guess what happened!?” and even binge a great audiobook (the thr…
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What's God Got To Do With It? With Leanne Ellington: In the second episode titled "God In the Good," we pick up as Mattie Jackson continues sharing her transformative journey after losing her 28-year-old husband to a traumatic brain injury three weeks shy of their first wedding anniversary. She shared an inside peek behind her own healing process, …
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Soul Sessions with Amanda Rieger Green: July is an incredibly potent and transformative month, acting as both a transitional period and a powerful frequency portal. You might experience moments of confusion, but these are often signs of a sacred initiation, guiding you through a profound shift. This month amplifies the themes of 2025, a 9 universal…
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Amy and Kat unpack a listener’s question about how to celebrate intentionally…without making others feel obligated. She’s planning her baby’s 1st birthday after a long fertility journey and wants to include people she loves, but with no pressure. They explore what it means to let others support us, release the notion that we’re a burden, and why al…
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Amy’s feeling angry, but she’s thankful for it showing her what matters and where her boundaries need to be. They impromptu come up with a “salsa scale” to measure anger: mild (annoyed), medium (mad), and hot (furious) and, surprisingly, it really is a good way to explain the level of anger you’re at. Also in this episode: • Borderline impossible e…
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Katie heads to Capitol Hill for an in-person conversation with Senator Lisa Murkowski of Alaska. In this unflinching interview, Murkowski reflects on her high-stakes political journey, her defiance of party pressure, and her growing alarm over the threats facing American democracy. Drawing from her new memoir Far From Home, she opens up about the p…
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Write Your Story with Ally Fallon: AI has been a constant topic of conversation lately, mainly because we’re watching the world change at a rapid pace in ways that are unprecedented and can be unnerving. We’re in uncharted territory. As nostalgic as I can sometimes feel about a time when iPhones didn’t rule our lives, I tend toward the belief that,…
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What's God Got To Do With It? With Leanne Ellington: Born and raised in a quintessential “country music family”, as the oldest daughter of country music super star Alan Jackson, Mattie Jackson is as down-to-earth and open-hearted as they come. But that doesn't mean she's immune to tragedy and a curveball that could never have been predicted. Three …
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Soul Sessions with Amanda Rieger Green: Feeling out of sorts or on the verge of a big shift? In this episode, Amanda dives deep into the rebellious and transformative journey of radical self-honesty. Learn how embracing your authentic self—even the "awkward" parts—can lead to profound clarity, inner peace, and an amplified sense of purpose. We'll d…
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Texas Rep. Jasmine Crockett is having a moment. The rising Democratic star sits down with Katie for a candid, no-holds-barred conversation about what drives her, what frustrates her, and why she refuses to play by the old political rules. From her viral moments on Capitol Hill to the serious challenges facing democracy, Crockett shares what’s on he…
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Amy and Kat read an email from a listener who’s feeling left out after seeing her friends’ beach trip on social media (even though she probably couldn’t have gone anyway!) They get curious about what’s really underneath wanting to be invited, how to talk about it (or not), and why old hurts can make exclusion sting even more. They also play a voice…
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Amy and Kat are feeling extra energized today!! Amy details her pretend vacation with her boyfriend and Kat shares how a chill weekend left her wanting to “call in healthy” to work. Patience paid off for Amy and that’s made clear when she tells us why a simple text from Ben (her ex-husband) warmed her heart. Amy & Kat also dive into a big listener …
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Soul Sessions with Amanda Rieger Green: In numerology, Master Number 22 is often called the Master Builder—but that title barely scratches the surface of its soul-deep frequency. The energy of 22 isn’t just about constructing something in the physical world; it’s about building from the soul—crafting sacred architecture rooted in intuition, devotio…
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Write Your Story with Ally Fallon: If we’re all a sort of “hero” in our own personal narrative, it begs an obvious question: who is narrating the story? I watched Harold and the Purple Crayon on Netflix with my kids over the weekend, a children's book turned movie where the main character of a book goes searching for the narrator of his story so th…
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On this episode of "What's God Got To Do With It?" with Leanne Ellington, we are back with Rachel Joy Baribeau, an award-winning storyteller, inspirational speaker, and transformative coach for Part 2 of this captivating interview. In Part 1, we explored how God saved her. Now she shares how God redeemed her story, and set her up to pour into the l…
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Imagine planning a wedding while going through cancer treatment…and your friends are dismissing your needs. In today’s Couch Talks, Amy and Kat respond to a listener navigating a common bridal shower tradition that doesn’t feel right for her: opening gifts in front of a crowd. They unpack why honoring your own comfort matters, how traditions vary m…
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Eric Holder, AG under Obama from 2009 - 2015, has spent most of his life inside the Department of Justice. Now, he’s watching it unravel. He joins Katie to explain how the Trump administration is hollowing out institutions, targeting critics, and eroding democratic norms. He shares what it’s like to see the agency he loves weaponized—and why he bel…
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From Amy’s confusion over her shapewear to Kat’s fun date ideas that shake things up, this episode has a little bit of everything. You’ll learn about how the ‘boop’ method could come in handy for you when things are tense in your relationship (Amy recalls a sweet memory of her mom using ‘boop’ on her dad shortly before she passed away!), you’ll hea…
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More than a decade ago, Katie asked a question she now regrets—one that sparked a meeting with her guest today, Laverne Cox. In this deeply personal conversation, the two revisit that moment and the friendship that grew from it. Laverne shares why she believes transformation is still possible–even under the Trump administration—if we’re willing to …
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In a world that rewards power grabs, Jacinda Ardern chose a different path. The former prime minister of New Zealand, who led her country through the Christchurch massacre and COVID, talks with Katie about leading through heartbreak and crisis, why kindness isn’t weakness, and the courage it takes to step away from power. It’s all detailed in her n…
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A listener is angry...and there's not much she can do about it...so what do you do when you’re stuck in a situation you didn’t cause and can’t fix? Amy and Kat read a listener email that brings up this question in a funny, but honest way. They discuss radical acceptance and how to move forward without making it worse. Even when you can’t change rea…
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The ‘feeling of the day’ is Supported and it all started with a note from a listener who shared this one simple question for another listener: “What’s the best that could happen?” This leads to Kat sharing a VERY powerful story about a client interaction she once had that’ll stick with you. Plus, Amy shares a list of things you can tell yourself to…
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Aaron Parnas grew up in a Fox News household and once campaigned for Trump. But today, he is a rising progressive voice with millions of followers—and no patience for the media status quo. In this conversation with Katie Couric, he shares how his worldview changed, and why he’s using TikTok and Substack to rewire how we consume the news. See omnyst…
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Amy & Kat share an email from a listener working in a male dominated profession. She asked to remain anonymous and shared that a supervisor, in front of numerous other people, said he didn’t think that she should do a portion of her job because she is a woman. She didn’t say anything at the time and redirected the conversation, but she’d now like t…
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Amy calls her boyfriend demanding money...and let’s just say, if you need a laugh today, this moment delivers. The ‘Feeling of the Day’ is SHOCKED…times two: 1) Amy tells Kat about a strange experience from a school recital where the teacher outshined the kids!! 2) Have y'all heard about Financial Domination (aka FinDom) where people willingly give…
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Amy and Kat respond to an email from a listener struggling with adult acne, shame, and the emotional toll it can take (especially when you're also a parent trying to set a good example for your kids!) They unpack the layers of conflicting feelings: the embarrassment of breakouts, the guilt for feeling bad about it, and the frustration of being stuc…
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Katie traveled to Washington, D.C. to sit down with Jake Tapper and Alex Thompson for a candid conversation about their book Original Sin—an investigation into how President Biden’s decline was hidden from voters, colleagues, and even some members of the press. As questions swirl in the wake of his cancer diagnosis, their reporting offers critical …
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Amy kicks things off with Exhibit A for Kat: a very important tangerine (you’ll get it when you listen). Then they answer a listener's question about a line in their podcast theme song (Walker Hayes is a lyrical genius) and Amy shares a DM with explosive claims about the Karen Read trial. Kat’s Feeling of the Day is ‘Playful’ and she encourages us …
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Amy and Kat respond to a voicemail from a listener who just found out she’s pregnant, but instead of excitement, she’s overwhelmed with doubts about being a good mom to the stress of a husband deploying and starting PA school…she’s in full ‘future tripping’ mode!! Their advice? WTW: Wait to Worry (a simple acronym with a powerful perspective that A…
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They weren’t political operatives—they were a civil rights lawyer, a digital editor, and a marketing guy. But in the chaos of the Trump era, the Meiselas Brothers felt compelled to act. In their first in-person interview all together, Katie gets the behind-the-scenes story of how a pandemic group chat turned into the ascendent progressive MeidasTou…
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Amy shares how it actually went when her boyfriend met her ex-husband (spoiler: strong handshakes were exchanged) and Kat breaks down the psychology behind why we deflect praise (especially as women) and shares tips for how to receive compliments without cringing (even if a compliment journal sounds weird). They also discuss the Karen Read trail (B…
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New York Times reporter Astead Herndon has spent years embedded in the world of Trump voters. He joins Katie to explain what he’s hearing now—why economic fear, media distrust, and cultural resentment still fuel Trumpism, how tariffs and Elon Musk are playing with the base, and why the Democrats’ message just isn’t landing. If you think you know wh…
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What do you do when someone you love is struggling and shutting you out? Amy and Kat respond to a heartfelt email from a college student whose roommate is battling an eating disorder. She’s heartbroken, overwhelmed, and unsure how to support her friend without completely losing herself in the process. Kat shares thoughts on grief, boundaries, and “…
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Amy shares the cringey thing she did (and why being annoyed with yourself can actually be helpful), while Kat explains the psychology behind why we start using the same phrases as our closest friends. Plus: a listener’s bird encounter with a powerful message, brainspotting 101, and what Amy & Kat would say to get out of jury duty. Call and leave a …
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"Microbiome" is a buzzword these days--but many people don't know what it means. As we re-assess the lasting impact diet may have on our health, researchers are examining the role of gut health as possible causes for the dramatic uptick in colorectal cancer in young people. Katie Couric, founder of Katie Couric Media and Stand Up To Cancer, hosts a…
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Amy and Kat share a listener email from Julia in Wisconsin. Julia is getting ready to hike 1,200 miles solo (a dream she’s been chasing for years) and she’s tired of people asking what her husband thinks about it. Amy and Kat talk about how to respond when people project their fears or outdated ideas about relationships onto your dreams, and why yo…
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Trump’s first 100 days? Worse than former congressman and “proud RINO” Adam Kinzinger ever imagined. He joins Katie for a bracing conversation about authoritarian creep, advice on Democratic Party messaging, why the next few years could be rougher than anyone’s ready for–and why blind optimism is useless, but keeping hope alive can galvanize the Am…
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In this heartfelt conversation, Katie sits down with the iconic Christie Brinkley or an intimate look at the moments that shaped her–from her bohemian days in Paris to the glitz of Studio 54, from the heights of modeling fame to unexpected heartbreak. With warmth, candor, and even a little singing, Christie opens up about a life lived in full techn…
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Amy and Kat dive into the important reminder that feelings aren’t facts. Yes, feelings give us information, but they don’t always tell us the whole truth. They also talk about why confusion might actually be a sign you're growing, why talking to yourself out loud is a good thing (according to science!), and how to build curiosity instead of judgmen…
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The Christian Outlook – April 26, 2025 🔹 Parental Rights on Trial – The Supreme Court hears Mahmoud v. Taylor, challenging a Maryland school district’s push for LGBTQ-themed readings; even Justice Elena Kagan raises concerns. Analysis from Eric Baxter and Albert Mohler. 🔹 Protecting Kids from Trafficking – Dave Cox of Zoe International joins Scott …
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Amy and Kat respond to an email from a listener navigating a tough post-divorce situation. Her ex-husband’s behavior (especially around their daughter’s upcoming wedding) is testing her patience. He hasn’t offered a dime to help, and their adult kids are pulling away from him for a long list of reasons. Now she’s asking: Do I stay in my lane… or fi…
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Project 2025. Maybe you’ve heard whispers about it. Maybe you’ve rolled your eyes. But David A. Graham read the whole thing—and he sat down with Katie to break down why this isn’t just rhetoric – it’s a roadmap already in motion. From privatizing weather data to rewinding civil rights gains, this playbook for Trump 2.0 is more extreme—and more poss…
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