Best Wisdom For Working Mums Podcasts (2025)

1
From Boardroom to Babies and Back Again: The Hidden Cost of Unsupported Returns to Work 40:36

Play Pause

7d ago40:36

40:36

Returning to work after having a baby is one of the most emotionally charged transitions a woman can face, and it’s one that too often goes unsupported. In this powerful episode, I am joined by business psychologist and founder of & Culture Consulting, Clare Radford, to explore the findings from her groundbreaking report, How to Support Returning P…

1
130 - Understanding Food Sensitivities: What’s Normal, What’s Not, and When to Seek Support with Luka & Kate 24:02

12h ago24:02

24:02

Food sensitivities can feel like a confusing and overwhelming topic, especially when your little one is experiencing symptoms, and you’re trying to work out what’s going on. Unlike allergies, sensitivities can present in a wide variety of ways, and figuring out the right next step isn’t always clear-cut. In this episode, Lukca picks Kate’s brain ab…

1
#446 - Bowie Crocs, Knee Length Utility Socks and Courteeners of Comedy 1:17:05

6h ago1:17:05

1:17:05

Elis James has become the story, and not for the right reasons. No matter how much he talks about ‘Zoe on the train’, there’s no doubt that our Cymru Connecting prodigy has lost his way. He’s in the Bobby Gould years. Today we attempt to correct his woeful form with some expert help. Colin makes a welcome return to proceedings as John shares more i…

1
#445 - Colin, Carras and A Big Frozen Bag of Mince 57:42

4d ago57:42

57:42

You can tell John’s been on holiday because he starts the show by giving a promotion to someone who doesn’t even work on the show. The mood is high. And he’s come back a new man. He’s Colin now. An even more chill and organised version of Johnny JR. He’s the opposite of pura vida - i.e. not the same as his travel companions, who included someone wh…

1
How to Build Financial Autonomy and Trust Yourself With Big Decisions 18:28

6d ago18:28

18:28

In this episode, I’m sharing a deeply personal story that taught me a powerful lesson about autonomy, decision-making, and self-trust. We’re exploring how easy it is to give up our power, especially around finances, without even realizing it. Then, I also want to show you what it looks like to take it back with clarity and confidence. Through the l…

1
129 - Why Your Toddler Suddenly Hates Everything: Food Rejection & What to Do About It (with OT Rachael Smith) 25:06

8d ago25:06

25:06

It can feel frustrating (and confusing!) when your toddler suddenly starts refusing foods they used to love, especially when you’ve followed all the advice to raise an adventurous eater. In this episode, we’re joined by paediatric occupational therapist Rachael Smith to explore the common (and completely normal) reasons for food refusal, as well as…

1
#444 - Tim Key, He Needs A Cup Run and Bit Early For A Pint So I Have An Easter Egg 1:04:26

8d ago1:04:26

1:04:26

William Wordsworth, Carol Ann Duffy… Tim Key. Just a few of the great poets this fair nation has produced. But there are two more names to add to the pantheon, two new kids on the block: Elis James and John Robins. Our heroes have picked up their pens (opened their laptops), unfurled their manuscripts (opened Word), and trawled their creative depth…

1
#443 - Mockproof Robins, Medium Cod +1 and Good Black Eps 57:12

12d ago57:12

57:12

After a week when John offered apology texts to Elis, Dave and the production team for being in a bad mood, he’s back to his Billy best. There’s a bright ray of sunshine in his heart and nethers which clears the studio air. No black eps today and Elis can leave the studio without an impending sense of worry. But there are challenges afoot for our h…

1
128 - Your Cycle After Baby - When Will It Return, and What’s Normal with Luka and Kate 26:36

15d ago26:36

26:36

In this week’s episode of Boob to Food the Podcast, Luka turns the tables and interviews Kate about a topic that almost every mum wonders about – when will my period come back after having a baby? From the hormonal shifts after birth, to how breastfeeding and stress play a role, to why some mums get their period six weeks postpartum while others wa…

1
#442 - Tara Me Sue, More Pear Puddings and Dark Days in Denbigh 50:27

15d ago50:27

50:27

Wagon wheels, mushy pea hummus and baked bean daal. Move over Rick Stein, there’s new gastronomic broadcasters in town. Yes, food is the order of the day as the delectable George Egg rides into the studio to serve up a delicious Made Up Game for Elis and John. And the theme doesn’t stop there, for before you can say ‘Ready, Steady, Cook’ there's a …

1
#441 - Full Fibre Content, Ladies Lashathon and Taking a Mini Retirement 44:43

19d ago44:43

44:43

It’s the TFI Late Review on the show as a night-time recording has Elis at his energetic peak. He's ready to throw a chair at a wall and also discuss the latest avant-garde Spanish melodrama. It’s a different vibe altogether, the boys don’t even know what day it is. But in such a circular audio environment, what even are days? We speak to the chatt…

1
Activation Energy: The Missing Skill Behind Every Unfinished Goal 20:46

20d ago20:46

20:46

I’ve been thinking a lot about why we have powerful ideas and dreams… and then just let them die. In this episode of Life Lessons in Hindsight, I unpack what really happens when inspiration strikes and why so many of us never act on it. You will learn about this idea of activation energy (yes, a little chemistry throwback!) and explain how that con…

1
127 - Sick Again? How to Support Your Child’s Immune Health This Winter with Luka and Kate 27:00

22d ago27:00

27:00

In this week’s episode of Boob to Food the Podcast, Luka turns the tables and interviews Kate about everyone’s favourite parenting hot topic (or cold one?) - how to support your child’s immune system through winter. We know how tough it is when the colds and coughs keep circulating, especially when it takes down the whole family one by one. That’s …

1
#440 - Beefcake Alert, The Lust King and Producer Dave’s Handsome Surprise 1:03:09

22d ago1:03:09

1:03:09

Every week on this show you think that the last vestige of John’s weird past is revealed. You think there cannot be any more layers peeled back. And then bam(!), another one, as yet another aspect of intense Robins c.1994-2004 hits you smack in the face. This is one such episode. But don’t worry it’s not all too harrowing, for there’s a huge and ex…

1
What if your wardrobe worked as hard as you do? Style that keeps up with your ambition 36:15

23d ago36:15

36:15

What if your wardrobe could support you as powerfully as you support everyone else? For many high-achieving women, getting dressed each day isn't just about choosing clothes - it's about navigating identity, confidence, and leadership. From the school run to boardroom meetings to parents' evening, your wardrobe needs to carry you through every role…

1
#439 - Inverting The Pilaumid, Winning 18 Apples and The Mayor of Thornbury 54:56

26d ago54:56

54:56

There’ve been contrasting weeks for our two heroes. It’s a non-stop all anecdote premiere for Elis. For he has as follows… met Hugh Grant, attended Ken Clarke’s curry house, been to film screenings and had his greatest ever stag - apart from the one organised by John he stresses. *And* Mo Salah thinks he matters. John meanwhile has been asleep for …

1
10 Steps to Creating the Life You Want 38:09

27d ago38:09

38:09

Is the life that you want to live so crystal clear in your mind, but you’re stuck on how to actually get there? In this episode, I’m sharing the 10 things you need to start doing to have the courage to live a life that truly feels like yours. These are the mindset shifts and habits I’ve leaned on during the hardest moments of my life—like walking a…

1
126 - Life Lately: When the Working Mum Juggle Stops Juggling 28:50

29d ago28:50

28:50

In true catch-up episode style, we’re chatting all things life, motherhood, expectations vs. reality (hello, Mother’s Day), rain-induced cabin fever, and the juggle of being a working parent. As well as a big update from Kate. We’re not crying, you’re crying. We dive into the why behind Kate’s decision, what she’ll still be doing with Boob to Food,…

1
#438 - The Human Clock, Threads Be Cloves and Thanks For Jumping on That Call 1:10:46

29d ago1:10:46

1:10:46

It’s official. Elis and John are the most listened to on demand radio programme amongst the Under 35s on BBC Sounds. This is huge. Finally the boys are appealing to a demographic that extends upwards to those could well be married with two children. Bringing 5 Live’s average age down from 57 to 55 was the aim. But they’ve overshot so far that it’s …

1
#437 - The Great Geordification, Cloud Storage Afterlife and Narrative! Narrative! Narrative! 53:40

1M ago53:40

53:40

He’s only gone and done it again. The serial winner himself, John Robins, the narrative bender, has won yet again. Despite not even really liking football, John just can’t help being John, and he's done something on the football pitch worthy of an end-of-tournament emotional BBC sports montage that makes Elis cry. If anything feels significant, thi…

1
Emotional Adulthood: Taking Ownership in Your Relationships 19:55

1M ago19:55

19:55

In this episode, I’m opening up about a behavior I used for years that sabotaged my relationships: the silent treatment. I share how it became my go-to response in conflict, why it felt justified at the time, and the deeper emotional roots that kept me stuck in emotional childhood. Is there something that you may be weaponizing in your closest rela…

1
The 5 Hidden Forces Shaping Your Life And How to Take Back Control 18:25

1M ago18:25

18:25

Have you ever felt like you’re running on autopilot - pushing yourself too hard, saying yes when you mean no, or rushing through life without a moment to breathe? You’re not alone. Hidden beneath the surface are five powerful psychological forces shaping your thoughts, actions, and stress levels - often without you even realising. In this episode, …

1
125 - Food Throwing: What’s Normal, What’s Not & How to Respond 27:31

1M ago27:31

27:31

Whether you’re in the thick of starting solids or navigating toddler mealtimes, there’s one behaviour that comes up again and again - food throwing. It’s messy, frustrating, and often confusing… are they full? Bored? Just testing you? In today’s episode, Luka and Kate are joined once again by our brilliant in-house occupational therapist Rachael Sm…

1
#436 - I Attract The Mums, 200,000 Items and John Robins Ltd. 1:11:14

1M ago1:11:14

1:11:14

This show isn’t often one for big announcements. But today we park the trivialities. There’s not a mention of word games or credit scores in sight. For another obsession is about to take over the life of Johnny JR. It’s big. And it could complete his transformation from movement cynic to the Haile Gebrselassie of rural Bucks*. And Producer Dave is …

1
#435 - Orcs & All, Cannellini Alley and ‘Wisdom, Bit of Sadness, Go Home’ 1:10:36

1M ago1:10:36

1:10:36

Young John Robins goes under the microscope as we learn some revealing things about his burgeoning adulthood; whilst other holidaymakers were making art around turtles and sunsets, what was a youthful Johnny JR focusing his attention on? When students were showing off their favourite books in their dorm rooms, what tomes was Robins proudly showcasi…

1
Thought Work in Real Life: What to do when your mind turns against you 21:21

1M ago21:21

21:21

You are here because you're interested in thought work, you want to learn how to have a better relationship with yourself and others. You want to learn how to use your mind to do the things you want, and you probably want to understand why the hell you keep doing things you don't want. I bet underneath it all, you just want to feel better. I know t…

1
124 - Should Kids Eat a Plant-Based Diet with Luka and Kate 26:36

1M ago26:36

26:36

Can children thrive on a plant-based diet? From Instagram debates to client consults, this topic stirs up a lot of emotions — and understandably so. Whether you’re fully plant-based, somewhere in between, or just plant-curious, this episode is packed with practical advice, no judgement, and a whole lot of nuance. We’re covering the nutritional conc…

1
#434 - TwistMcGist, Spikey Mike and Oh You’re A Catholic 1:09:31

1M ago1:09:31

1:09:31

It’s been a fallow period for Mr Elis James. The one time leading light of Cymru Connecting has faltered. Boy wonder no more. With 5 failures in his past 6 outings, everyone is asking "has his star fallen?" Will he become like Adel Taraabt, a mere “the streets won’t forget” connector of unfulfilled promise? Today he tries to arrest the descent and …

1
#433 - Pasta Disaster, Child Of The FTSE and The BACS Is Safe 1:07:39

2M ago1:07:39

1:07:39

Who built John? We find out that it takes more than just a village/borough/nation to raise such a superhunk. He has an entire team behind him, like all of the top athletes of his generation. And not just any top athlete superhunk, but one on the verge of yet another birthday. With this year's birthday, Elis has pushed the present boat out even furt…

1
Personal Transformation: Why it matters and where to start 16:58

2M ago16:58

16:58

In this inaugural episode of Life Lessons in Hindsight, I’m sharing two of the most powerful principles I live by: knowing what I truly want and learning to stop running from discomfort. I think this will serve as a great foundation for the episodes to come. Over the years, I’ve seen so many women—myself included—create lives that look good on the …

1
123 - Does My Toddler Need Supplements? 27:24

2M ago27:24

27:24

Between picky eating phases, snack obsessions, and the endless marketing of kids’ vitamins, it’s no wonder parents are left wondering "does my toddler actually need supplements?" In today’s episode, Luka and Kate break down the most common myths, the supplements that might help (and the ones that are a waste of money), and what to look for if you’r…

1
#432 - Roast Goose, Intro Sequels and The Volkswagen Barrel of Paint 1:07:02

2M ago1:07:02

1:07:02

“This question will have enormous ramifications for my mental health for the rest of my life.” It’s that sort of episode. Today is MASSIVE for Robins, as Producer Dave surprises him with a humdinger of a special guest. It's John's time to enjoy the fruits of 14 months worth of Made Up Games labour. But it’s not all about fruit - which, yes, could b…

1
Uncovering the Patterns That Shape Your Emotional Intelligence with Scott Allender 57:48

2M ago57:48

57:48

Emotional intelligence is often hailed as the secret to thriving in leadership, relationships, and life, but truly mastering it requires more than just surface-level understanding. In this powerful episode, I’m joined by the brilliant Scott Allender, emotional intelligence coach, Enneagram expert, and author of The Enneagram of Emotional Intelligen…

1
#431 - Corner Energy, Non-Playable John and Tubing The Room 1:00:59

2M ago1:00:59

1:00:59

John and Producer Dave are back from a high after John turned 2,000 revellers up to eleven with his problematic walk in music. Elis has questions but Robins simply adds so much value to live events. And he’s been adding his own energy to another live event - that of the singles night variety. And he sure did set the vibe by diving straight in with …

1
122 - Prepping for Pregnancy With Prenatal Dietitian Niki Mohtat 40:18

2M ago40:18

40:18

Nutrition plays a powerful role in fertility and the health of both parents and baby—but so many couples feel confused, overwhelmed, or unsure where to start. In this episode, we’re joined by prenatal dietitian and nutritionist (and one of our Boob to Food clinic practitioners!) Niki Mohtat to break down what preconception care actually looks like.…

1
#430 - Grief Granola, Psephologist Wildfowl and How is Scratching Free? 1:22:10

2M ago1:22:10

1:22:10

You’ve probably heard it whispered on the train on your way into work. You’ve likely heard mutterings about it on the concourse at the football. And you’ve almost certainly heard your grandma claim it at Sunday dinner. Well, this episode confirms the rumours; no one else is doing this. Especially if by ‘this’ you mean an extensive chat about spare …

1
Introducing: Life Lessons in Hindsight 1:33

2M ago1:33

1:33

Do you find yourself exhausted by your own life? Tired of being sick and tired of things not working out, knowing that you are capable of so much more? Welcome to Life Lessons in Hindsight, a podcast designed for women over 40 who are ready to change. Each week, I'll teach you how to look at your past, without judgment and figure out what worked, w…

1
#429 - Czecholate, 11 Years of Silence, and No One Else is Doing This 58:22

2M ago58:22

58:22

We join our heroes during a telling off session, because someone is being a naughty boy. Has John eaten too much chocolate on the way in and he’s about to experience the mother of all choco crashes? Has Elis insisted that we scrap the proposed running order to talk instead about every conceivable permutation of the Nations League? Or could Producer…

1
121 - Raising Intuitive Eaters with Alyssa from Redwood Wellbeing 54:15

2M ago54:15

54:15

We talk a lot about nutrition—what to feed our kids, how to nourish their growing bodies, and how to make mealtimes feel less like a battleground. But food is so much more than just fuel. It’s also wrapped up in culture, emotion, connection, and often… our own baggage. In today’s episode, we’re shifting the focus to the how of feeding our children—…

1
#428 - Hunting Aled, Gen Sea and Harriet Kemsley 1:13:22

2M ago1:13:22

1:13:22

Acceptance is the word on everybody’s lips today, but it has different meanings for Elis and John. For John it’s a meaningful form of accepting things as they are in life. For Elis it’s about accepting that his wife Isy will never be interested in the Nations League. Both are valid, I'm sure you'll agree. Also getting in on the acceptance game is t…

1
When Success Feels Empty: The Hidden Burnout No One Talks About 23:35

2M ago23:35

23:35

You’ve heard of burnout - but have you heard of misalignment burnout? In this powerful and personal episode, I’m lifting the lid on a hidden form of burnout that affects so many high-achieving working mums. It’s not about doing too much - it’s about doing things that don’t align with who you truly are. I share my own story of burnout that started l…

1
#427 - OALPs, Scared To Stand and Career Progression In Feudal Britain 49:20

2M ago49:20

49:20

Elis and Producer Dave are fresh from taking breaths of the night DJ’ing. The only two people on planet Earth to become hipper as they age. But Mixmag has it that Elis spent most of it seated. Because that’s what the top DJs do. Harris, Tong, Guetta, all from a seated position whilst sucking on Werther’s Originals. Yes Elis got a little bit tired b…

1
120 – Allergy FAQs and Oral Immunotherapy with Dr Chaitanya Bodapati 28:54

2M ago28:54

28:54

Dr Chai is back for a third time on the podcast to help us navigate some of the most frequently asked questions about food allergies—this time diving into the grey areas that many families feel confused about, like breastfeeding and allergens, eczema and food introduction, and the difference between allergies and intolerances. We also explore a hot…

1
#426 - Writing Sid, UNESCO Accents and Condemned to a Life of Seeing Clearly 1:00:29

2M ago1:00:29

1:00:29

John’s managed to pick himself up after last Friday’s show. Well to a certain degree at least - thank the lord. But the collective vibe scale is nudged handsomely towards ‘winning’ as Elis has had one of his all time great days. Cycling? Check. Wales? Check. All time hero who laughs at every single one of his jokes? Check. So it’s all the fun of th…

1
#425 - The Credit Score Special 59:57

2M ago59:57

59:57

We’ve hit a low ebb. The show which won Best Entertainment Podcast at the British Podcast Awards just a few years ago is dredging the bottom of the barrel. That new low being production staff researching their credit scores ‘live’ on the show. Throw in a chat with an expert on credit ratings and it’s a wall to wall credit ball. And at such an ebb o…

1
Male Allyship: What Men Must Do to Dismantle the Patriarchy - Interview with Jeremy Stockdale 42:05

3M ago42:05

42:05

What if dismantling the patriarchy wasn’t just a women’s issue but a leadership imperative for men too? In this bold and inspiring episode, I’m joined by Jeremy Stockdale a passionate advocate for inclusive leadership - to explore the role of real male allyship in creating gender equity. With honesty, humility, and a refreshingly human take, Jeremy…

1
119 - What to Do if Your Child Has an Allergic Reaction with Dr Chaitanya Bodapati 34:10

3M ago34:10

34:10

We’re back for part two with paediatric allergist and immunologist Dr Chaitanya Bodapati (aka Dr Chai) to continue the conversation about allergies—this time focusing on what to do if your child reacts to a food. Allergies are on the rise, and the process of introducing allergens can be anxiety-inducing for many families. But what happens when your…

1
#424 - Zanecdotes, Fab Pensions and Mallett’s Depths 1:02:33

3M ago1:02:33

1:02:33

Huge news in Elis and John towers today, for Producer Dave bumped into the man, the myth, the Solero supper himself, Mr Tim Davie. Could he use this opportunity to pitch a brand new true crime podcast about dupes from Stockport who get sold fake shoes? Well that commission’s ripe for the taking if there’s a Magnum that goes the other way. Alongside…

1
#423 - Gareth Guffer, Dune July and Planet Credit Score 47:09

3M ago47:09

47:09

The sun is shining, blossom is blooming and death and divorce are on the lips. Oh the joys of spring. For how is John going to bid farewell when he and his wheels go off to the great scrapheap in the sky? And how does the statistical likelihood of marriage breakup impact the need to draw cold hard financial lines in the sand? It’s all cheery stuff …

1
118 - Introducing Allergens with Paediatric Allergist Dr. Chaitanya Bodapati 23:12

3M ago23:12

23:12

Allergies are one of the most common—and nerve-wracking—concerns for families starting solids. From knowing when to introduce allergens to understanding how often they should be offered, it’s no wonder so many parents feel overwhelmed. In this week’s episode of Boob to Food The Podcast, we’re joined by the brilliant (and relatable) Dr. Chaitanya Bo…