Supporting high-achieving women to thrive in work, life and motherhood. Join me and special guests as we delve into leadership and lifestyle topics for working mothers.
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Wisdom For Working Mums Podcasts
Best friends Sara Cox and Clare Hamilton survived their chaotic teenage years together. Now they're back in the trenches with five teens between them - but armed with laughs, survival tactics and the kind of wisdom that only comes from being former rule-breakers themselves. Each week they’ll reminisce and commiserate as they attempt to make sense of the often mind-boggling behaviour of modern teens…because the best teen advice comes from those who know every trick in the book. Mum, dads, car ...
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Growth Mindset Psychology: The Science of Self-Improvement
Sam Webster Harris | Growth Mindset Psychology
Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether ...
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Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
Pop That Mumma
Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox Get the O ...
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Welcome to Finding Bliss after Burnout Podcast. This is a space where I’ll be sharing everything from health, wealth, happiness, mindset, manifestation and my very own journey in finding bliss after burnout. I’m your host Michelle Gordon, nurse of 24 years, mum of 3 children NLP practitioner, life coach and entrepreneur.. Just a few years ago I fell into the darkness of overwhelm and burnout but have since gone on to create the most abundant, expansive and fulfilling life. Get ready to becom ...
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Welcome to LushTums: the Podcast - supporting you on your mothering journey during Pregnancy, Birth and beyond. Through Yoga, education and community, we enable every woman we work with to connect more deeply to herself and her own innate wisdom. Find your tribe as you become a parent, making positive, informed choices that are right for you, because LushTums believes. Everything has a place. Join the two Clares as we connect, laugh and learn. In this space, everything is welcome. We will be ...
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Welcome to Life Lessons in Hindsight, the podcast where we explore the wisdom that comes from looking back — because midlife is the perfect time to reflect, refocus, and recalibrate your dreams. I’m Teresia, a certified life and mindset coach for women over 40. If you’re like me, by this point you have worn many hats: I’ve been a nurse practitioner, worked in public health and chemical engineering; and I’m also a mum, ex-wife, daughter, sister, and friend. Like you, I’ve experienced the high ...
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Marketing Week is one of the UK’s most respected business titles and a trusted and authoritative voice on the marketing industry. Listen to our award-winning editorial team discuss key topics with leading industry voices. From exploring what's next in career development and leadership, to the future of B2B, Marketing Week takes listeners behind the scenes of the world's most effective marketing. Hosted on Acast. See acast.com/privacy for more information.
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The Joy of Being is a podcast, a community and a new way of life. The podcast was born to transform your overwhelm and stress into insight and joy. If you are a busy working mum or women (in business and beyond) then you are in the right place. Its the vehicle by which you can experience a lighter side to life while not feeling like its only you going through STUFF! Marina Pearson, bestselling author, mum and business owner talks to some of the best transformation professionals, business own ...
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The Live Your Truth Podcast brings you conversations like you have never heard them before! Being a transgender man only 3 years into his transition, and doing it whilst continuing his work as a prison officer, Jaxon has just a few words of wisdom when it comes to leaning into vulnerability and living your truth. He is on a mission to become the visibility he believes everyone needs to see in the world and is living proof that leading as your authentic life and doing what terrifies you on a  ...
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Big Chat Small Talk Podcast with Louise Anderson and Vernie Bennett
Louise Anderson and Vernie Bennett
"Big Chat Small Talk" is for dynamic, engaged minds who love a good debate about the complexities of modern life while seeking genuine connection and understanding. You're tired of the superficial veneer of perfection and crave real, honest conversations about family, relationships, and the challenges of balancing work and home life. You know the value of sharing and learning from lived experiences, you just need a platform that mirrors your reality and offers pearls of wisdom from those who ...
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Nikki is an award winning e-learning SaaS creator and speaker. She chat's with experts and business owners who share their wisdom online. Why they chose to share, how they share and what they learnt when setting up their business. We all share our wisdom in many ways, but our aim overall is to inspire. How do you inspire? We also talk to experts in the field, anyone who knows and understands the way in which the human mind works when learning, absorbing and collaborating. Nikki Cali is the f ...
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When Brilliant Women Hit Broken Systems: Introducing the Empow-Her® Collective
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38:13In this special conversation, Nicky welcomes friends and co-founders Clare Radford and Harri Demetrios to introduce the Empow-Her Collective - a new, research-led collaboration reshaping how senior women are supported in leadership. Together, they unpack why "fixing women" misses the point, the systemic patterns that stall brilliant careers, and ho…
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Clare joins the 50 club whilst her teen raves abroad (send prayers). And the mystery of teen lingo. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Te…
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Tips on Getting Better Today Than Yesterday - w/ Olympic Coach Frank Dick OBE
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24:54What if winning isn't a destination? What if it's the quiet act of becoming slightly better than you were when the sun rose this morning? Frank Dick spent five decades asking "How do we help people see their own progress?" As British Athletics' legendary Director of Coaching, he discovered something profound. We're wired to notice missing buttons b…
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Ep 99 - From Rock Bottom to Rising Strong: How Carrie-Ann McLean Rebuilt Her Life from Debt, Addiction, and Despair
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44:55Carrie-Ann shares her raw journey from being buried in debt, struggling with addiction, and facing homelessness to becoming the author of "Budget Right" and helping others transform their relationship with money. This conversation gets real about financial stress, shame, and how mental health and money are deeply connected. Author of Budget Right -…
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Your Turn: Running Away & (Un)Caring Teens
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32:38Care home carnage, parenting while poorly, and nostalgic ‘90s swearing. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Sara Cox
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Moments Where Character Forms: Stop being a Victim and build a Victor Mindset - w/ Olympic Coach Frank Dick OBE
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22:30Ever notice how the people who never mess up also never win big? Frank Dick, the legendary British Olympic coach who led Team GB through its golden era, calls this "the risk of winning." For over 50 years, Frank coached Olympic champions like Daley Thompson and Sebastian Coe. His growth mindset framework reveals a counterintuitive truth about menta…
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Teens acting suspiciously sweet and the true horror of Halloween: teen outfits. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a…
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Everything We Wish We Knew About Postpartum: Honest Tips from Two Mums of Two
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52:48What really happens after birth? In this powerful and honest episode, I sit down with doula and childbirth educator Caitlin Wilder to talk about the raw, unfiltered realities of postpartum life. As mums of two with completely different journeys, we open up about breastfeeding struggles, sleepless nights, emotional ups and downs, and the challenge o…
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What is a MINDSET Exactly? (and how do you spot a bad one)
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31:10Ever said "you just need the right mindset" without knowing what that actually means? You're not alone. Most people use mindset like a magic word—vague, fluffy, and completely useless. This episode breaks down what mindset really is through psychology, not wellness guru nonsense. You'll learn the difference between growth mindset (seeing failure as…
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Your Turn: Raunchy Reads & Ocean Accidents
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28:44Fashion regrets, funfair flings & raunchy teen reads (remember Ralph?). Plus, not one, but two ocean accidents! Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] 📲 Follow us on Instagram: @djsaracox, @clarehamilton__ 👩💻 Visit www.theteencom…
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Make Time Your Friend: Build a positive mindset with a little existential psychology (and stoicism)
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13:14Panic less, enjoy more - treat time well and it will treat you well. Humans have a difficult relationship with time. Sometimes just a birthday can lead to spiralling mental health. Yet time is the medium of existence that gives us all the experiences that make life so great. Of course, time also ages us and ultimately robs us of everything we ever …
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School reports then and now, Clare meets the girlfriend, and teens taking on the world of work. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen C…
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How Exercise Transforms Pregnancy, Labour and Recovery
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49:14Ever wondered how movement can transform your pregnancy and postpartum journey? In this episode of Pop That Mumma, I sit down with Gina from MamasteFit to uncover the power of exercise during pregnancy, the secrets of pelvic mechanics, and how to recover confidently after birth. Gina shares expert insights on staying active safely, preparing your b…
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Questions to Build a Life of Substance & Let Go of What is Holding You Back - w/ Jodi Wellman
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21:18Build a mindset that doesn't care what other people think, because you know what actually matters to you. In this episode we examine insightful ways to take control of your life and define where it's going. We steal some of the best questions and ideas from existential psychology that you can try applying to your own life. What is a life worth livi…
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Is this a ‘landmark moment’ for influencer marketing?
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37:10Fresh from the release of new IPA data revealing the ROI of influencer marketing, in this edition of the podcast we’re taking inspiration from our Influencers Explored series to discuss the numbers, ask what the professionalisation of creators means for brands and how businesses can better support influencer wellbeing. Host Charlotte Rogers, Market…
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Ep 98 - The Healthy Happy Nurse: Healing Burnout Through The Burnout Recovery Triangle
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19:53Michelle shares the framework that changed everything for her and hundreds of nurse clients—the Burnout Recovery Triangle. She gets real about her own rock bottom (drifting off mid-conversation, guilt with her kids, feeling numb after every shift) and breaks down the three corners that need to be rebuilt for true healing. Check out the Health and H…
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Your Turn: Fashion Disasters & Mum to the Rescue
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25:46From ‘90s raves to trolley rides, drunk teens and holiday romances. Plus, the fashion crimes we’ll never live down. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Sara Cox
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The Real Problem with Work Life Balance and the Mental Model to Fix It
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16:54Rethinking the problem and our mindset from scratch when it comes to this whole life thing. What if the problem isn't your schedule—it's your metaphor? We've inherited a story about work and life as opposing forces, locked in eternal combat for our limited hours. This story feels true because everyone tells it. But stories shape reality. Consider t…
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From glamourous award ceremonies to the grime of teen bedrooms. Plus, contraception talk and a meatball meltdown. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommand…
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What Happens When You Lose (and Find) Yourself in Motherhood: Beyond “Enjoying It While It Lasts”
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37:03In this episode of the Pop That Mumma Podcast, I’m joined by Dr Tuesday Watts-Overall to explore what it truly means to be a mother in today’s digital world. We go beyond the highlight reels and talk honestly about the messy, beautiful, and often complicated side of motherhood that doesn’t always make it onto social media. Dr Tuesday opens up about…
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Shame, Addiction, and How To Focus On Who You Are Becoming
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57:06We evolved shame as a gift. A signal that whispers when we've drifted from who we might become. What if the discomfort you feel isn't the problem, but the compass? This episode explores a surprising truth: the hardest patterns to change aren't the ones destroying us, but the ones keeping us comfortably mediocre. Yet they hold us back and sometimes …
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Your Turn:  Headteacher Revenge & A Hairy Horror Story 
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24:12By Sara Cox
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Be Crystal Clear: 3 Truths and 2 Tips to Communicate with Impact [Archive]
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25:09By Sam Webster Harris | Growth Mindset Psychology
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Meeting your teenager’s first love, friendship fallouts, goths and why Sara’s upcoming Children in Need challenge is reminding her of childbirth. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clareham…
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Do the Inner Work! Why Birth Prep Is More Than Just a Plan
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43:41In this episode of the Pop That Mumma podcast, I’m joined by the brilliant Sallyann Beresford as we dive deep into the importance of building self-trust during pregnancy, labour, and birth. We talk about what it really means to ‘do the work’, preparing not just physically, but mentally and emotionally for the journey of childbirth. We also chat abo…
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From Escaping the Holocaust to Building a Billion Dollar Empire - The Life and Mindsets of Dame Stephanie Shirley
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46:08Dame Stephanie Shirley built a billion-dollar tech empire from her kitchen table in the 1960s, pioneered remote work before anyone knew what Wi-Fi was, and discovered the psychology behind turning survivor's guilt into unstoppable motivation. This isn't some feel-good story about "everything happens for a reason." It's a masterclass in how your bra…
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