Best WTIP Podcasts (2025)

1
Boundary Waters Podcast Ep. 118 44:00

12d ago44:00

44:00

In this episode we talk with Mike Danielsen, who philosophizes about losing things while gaining others; including what can happen when a bear steals your pack. We also meet David Meier, longtime paddler and wilderness advocate for Friends of the Boundary Waters. David shares a story about the July 4th, 1999 Blowdown, which also happened to be he a…

1
Connecting Through Sound: The Power of Music and Mindfulness with Pete K. 34:38

1d ago34:38

34:38

Growing up in a house filled with the vibrant sounds of the Beatles and jazz legends like Duke Ellington, music became a lifelong companion and teacher. On this episode of Mindfulness Monday, I sit down with Pete, a cherished musician from our community, as we explore how those early musical experiences shaped his journey. From strumming a guitar i…

1
Bee Breath: A Guided Meditation 6:50

8d ago6:50

6:50

Discover the power of Brahmari Pranayama, or bee breath, in this week's episode of Mindfulness Monday with your host, Carly Jean Puch. With hopes of relieving tension and enriches mindfulness, Carly guides you through this soothing breathwork inspired by the black bee of India. Whether you're grappling with stress, anxiety, or simply seeking a refr…

1
Keep it Wild - Living with Wild Bears 10:31

14d ago10:31

10:31

The Superior National Forest is home to black bears, who are smart, have a good memory and most often prefer to keep to themselves. With increased human activity in the Wilderness, there is a chance that visitors to the BWCAW may encounter a wild bear. In this edition of Keep it Wild, Cheron Ferland, regional wildlife program manager for the Superi…

1
Exploring the Ripple Effects of Shared Spiritual Practices with Zahir Orest 30:53

15d ago30:53

30:53

On this week's episode, guest Zahir Orest, shares personal insights, highlighting the joy in being fully immersed in the moment and the cultural nuances that shape our self-perception. Zahir helps unpack a fascinating anecdote about the Dalai Lama's astonishment at the Western inclination towards self-criticism, contrasted with Tibetan perspectives…

1
Moving Mindfulness: A Guided Meditation 10:18

22d ago10:18

10:18

Ever felt like traditional meditation just isn't your style? You’re not alone! Many people find the idea of sitting still, focusing solely on their breath, a bit intimidating. That's why this week I'm talking about moving meditations. Imagine incorporating mindfulness into your daily strolls or even a quick walk around your house, transforming thes…

1
How to Use Storytelling as a Mindfulness Practice with Ed Heisler 33:30

29d ago33:30

33:30

Ever wondered how or even if, mindfulness can transform both advocacy work and personal growth? Together with my guest, Ed Heisler, a fellow advocate and mindfulness enthusiast, we unpack the critical role mindfulness plays in reducing harm and sustaining our work. Our candid discussion covers the evolving awareness of mindfulness across various fi…

1
Gratitude in Action: A Guided Meditation 8:15

1M ago8:15

8:15

Join me as we explore how gratitude can profoundly impact your mental, physical, and social well-being. In this episode of Mindfulness Monday, I take you on a journey through the science behind gratitude, revealing how it can boost your mood, enhance your immune system, and help you build stronger, more empathetic relationships. Discover practical,…

1
Boundary Waters Podcast Ep. 117 - Traveling on the Edge of the Material Earth 44:00

1M ago44:00

44:00

The Boundary Waters Podcast sat down with Peter Komendowski, a wilderness traveler and president of The Partnership for a Healthy Iowa--a group that provides young people with resources to live free of alcohol, drugs and high-risk behaviors.In this insightful interview, Peter shares the story of a Boundary Waters trip he took with his two teenage s…

1
Artful Connections: Mental Health, Creativity, & Parenting with Hannah Palma 29:53

1M ago29:53

29:53

Discover the transformative journey of artist Hannah Palma Laky as she reveals how mindfulness has not only reshaped her life but also infused her artistic expression with depth and authenticity. Amidst the peaceful landscapes of Grand Marais, Hannah found a sanctuary that spurred her mindfulness practice, a tool she later leaned on to overcome per…

1
Anishinaabe Bizindamoo Makak Ep. 28 - "New Rice, Manoominike and Northern Lights" 28:31

2M ago28:31

28:31

Episode 28 is with Nancy Jones, elder from Nigigoonsiminikaaning First Nations. She shares cultural teachings in Ojibwemowin and English about "new" rice and the wild rice harvest. She also talks about Northern Lights, and traditional ways of thinking about the aurora.By Staci L Drouillard

1
Hudson Bay Girls Prepare for a Summer 1,200 Mile Paddle from Lake Superior to Hudson Bay 11:35

2M ago11:35

11:35

The Hudson Bay Girls is an all-female canoe team embarking on a groundbreaking expedition to paddle a historic Voyageur Fur Trading Route - a 1,200-mile journey from Lake Superior to Hudson Bay, Canada. The WTIP Boundary Waters Podcast met them at Canoecopia where they talked about their plans for the trip and their mission to raise awareness about…

1
Mindfulness for Kids: Dandelion Breath 5:59

2M ago5:59

5:59

This episode features a simple yet powerful breathwork practice called the "dandelion breath," designed for both young people and adults. Imagine holding a fluffy dandelion and blowing its seeds into the wind as you exhale. This visualization helps to calm the mind and relax the body, making it an excellent tool for managing stress and anxiety. Lis…

1
Anishinaabe Bizindamoo Makak Ep. 27 - Ogimaawigwanebiik "Medicine, Howling Dogs and Thunderbirds" 29:01

2M ago29:01

29:01

For this next episode our conversation continues with Ogimaawigwanebiik–Nancy Jones, from Nigigoonsiminikaaning First Nations. She shares her understanding of traditions and teachings related to preparing medicines, pipe offerings and some of the things we can learn from our animal teachers. Stories include the reason dogs howl, when certain animal…

1
Anishinaabe Bizindamoo Makak Ep. 26 – Ogimaawigwanebiik "Women’s Teachings and Being a Drum Keeper" 29:01

2M ago29:01

29:01

Episode 26 is a conversation with Ogimaawigwanebiik, Nancy Jones. A renowned elder and Ojbwemowin first speaker from Nigigoonsiminikaaning, Ogimaawigwanebiik shares teachings about being a drum keeper, pow wow traditions and women’s teachings. Includes a bonus story about hunting for different types of wild game and winter life in the bush, on the …

1
Anishinaabe Bizindamoo Makak Ep. 25 - "Ogimaawigwanebiik on animal signs and respect for animals" 28:01

2M ago28:01

28:01

Episode 25 is a question and answer session with Ogimaawigwanebiik, Nancy Jones. A renowned elder and Ojbwemowin first speaker, Ogimaawigwanebiik answers questions about everyday life at Nigigoonsiminikaaning Nation in Northwestern Ontario. Topics include children, significant colors, animal signs related to someone’s passing and teachings about te…

1
Anishinaabe Bizindamoo Makak Episode 24 - "Maajigwaneyaash on the Lac la Croix Ponies" 27:01

2M ago27:01

27:01

In this bi-lingual Ojibwe language program Erik Redix talks with Maajigwaneyaash, Dr. Gordon Jourdain, who shares the fate of the Lac la Croix ponies and tells the story of his father’s horse logging operation. We also get a lesson about physics words as well as Dr. Jourdain’s thoughts on language preservation.…

1
Anishinaabe Bizindamoo Makak Ep. 23 – Maajigwaneyaash "fall hunting and the history of Quetico Park" 27:01

2M ago27:01

27:01

Maajigwaneyaash–Dr. Gordon Jourdain, grew up at Lac La Croix First Nations and is a first speaker of Ojibwemowin. In this episode Maajigwaneyaash speaks with Erik Redix about the Anishinaabe history of what is now Quetico Provincial Park and the Boundary Waters Canoe Area Wilderness. He also talks about going hunting for bine–partridge, when he was…

1
Anishinaabe Bizindamoo Makak – Episode 22 with Obizaan and Chato Gonzales "gichichagonan–the spirit within" 28:01

2M ago28:01

28:01

Hosted by Erik Redix, Grand Portage Ojibwe Language Coordinator, Anishinaabe Bizindamoo Makak is a bilingual program featuring first speakers telling stories in Ojibwemowin and English. Erik’s guests for Episode 22 are Obizaan–Lee Staples, a Mille Lacs elder and his assistant Chato Gonzales. Obizaan shares teachings about gichichagonan–the spirit w…

1
How Almost Failing a Meditation Class Changed Everything with Seth Currier 39:45

2M ago39:45

39:45

After years of juggling the demands of nonprofit work and feeling disconnected from his own body, Seth discovered a transformative approach to mindfulness that changed everything. Join us in this episode of Mindfulness Monday as Seth shares his inspiring journey and insights gained as the director of the Damiano Center and a leader at the Svalja St…

1
Progressive Muscle Relaxation: A Guided Meditation 7:39

2M ago7:39

7:39

Unlock a transformative tool in your mindfulness journey as we guide you through a progressive muscle relaxation meditation. This episode of the Mindfulness Monday podcast promises to equip you with a simple yet powerful technique to combat the stress and anxiety that permeate our daily lives.By Carly Jean Puch

1
Breath to Balance: Discovering the Six Pillars of Wellness with Ann Maxwell 35:02

2M ago35:02

35:02

Join host Carly Jean Puch and special guest Ann as they delve into the transformative power of mindfulness and self-care in a hectic world. This insightful episode explores how ancient yogic principles, such as satya (truthfulness) and asteya (non-stealing), can guide us toward more authentic and balanced lives. The conversation highlights the impo…

1
BW Podcast Ep. 116 - Traveling as a Pack 47:22

2M ago47:22

47:22

Krystal and Tina have been traveling together for twenty years--mostly in boats--almost all of them canoes--and always with their dogs. Wilderness lovers and skilled paddlers, they visit the Boundary Waters as often as they possibly can, and enjoy outdoor adventure in all kinds of weather and conditions.In this episode, they talk about dehydrating …

1
Mindfulness Monday Season 2: Finding Calm in a Chaotic World 6:11

3M ago6:11

6:11

Welcome to the start of Season 2 of the Mindfulness Monday podcast! In this episode, host Carly Jean Puch, explores the profound impact mindfulness can have on mental health and overall well-being. With a focus on being present, Carly shares personal insights and practical tips to incorporate mindfulness into daily life, aiming to reduce anxiety, i…

1
Keep it Wild - Boundary Waters Advisory Committee 14:00

3M ago14:00

14:00

In the February 2025 episode of "Keep it Wild," we learn more about hiking trails in the Boundary Waters Wilderness. Our guest is Lucas Raudabaugh of the Boundary Waters Advisory Committee (BWAC), a non-profit group of volunteers that helps to maintain over 70 miles of trails in the BWCAW. They are official partners of the Superior National Forest,…

1
Anishinaabe Bizindamoo Makak Ep. 21 – "Respect for all Living Things with Obizaan and Chato Gonzales" 28:31

3M ago28:31

28:31

In Episode 21 program host Erik Redix recently visited with Obizaan–Lee Staples, a Mille Lacs elder and monolingual/first speaker of Anishinaabemowin. In this episode Obizaan’s apprentice Chato Gonzales translates what Obizaan has to say about teaching respect for all things–our elders, the animals, trees, the water–and how he believes that these c…

1
Anishinaabe Bizindamoo Makak Ep. 20 - "Ojibwe Humor & the Origin of Names" 29:01

3M ago29:01

29:01

Maajigwaneyaash–Dr. Gordon Jourdain talks with Erik Redix about humor and laughter as a part of storytelling, going to sugarbush with his mom at Lac La Croix and the Ojibwe name for Lac La Croix which is Negwaakwaan zaaga’iganing. He also explains the Ojibwe origins of the name Atikokan, a town in Ontario, Canada. Anishinaabe Bizindamoo Makak is a …

1
Anishinaabe Bizindamoo Makak – Episode 19 – "The Spiritual Power of Women with guest Nancy Jones" 29:01

3M ago29:01

29:01

Erik Redix talks with Nancy Jones, Nigigoonsiminikaaning First Nations elder and language teacher. She talks about the spiritual power of women, finding Eagle feathers and why the Cedar tree is significant for Ojibwe families. Anishinaabe Bizindamoo Makak is produced by WTIP Community Radio, in partnership with the Grand Portage Band of Ojibwe.…

1
Anishinaabe Bizindamoo Makak Ep. 18 - "Netting Whitefish, Preparing for Winter & Nature Signs" 28:31

3M ago28:31

28:31

In Episode 18, Erik Redix talks with Nigigoonsiminikaaning First Nations elder and first speaker Nancy Jones. She shares stories about netting whitefish, weaving and caring for nets, and traditional ways of storing food for the winter. She also talks about how winter nights are an important part of teaching and learning about the night sky and pred…

1
Anishinaabe Bizindamoo Makak Ep. 17 - "Morpheme Teachings and Language Learning Tools" 28:32

3M ago28:32

28:32

In Episode 17 we are joined by professor and author Anton Treuer, Ojibwe Language Instructor at Bemidji State University. He and Erik Redix talk about the various tools available to language learners, introduces us to the structure of morphemes (root words) in Ojibwemowin and gives the definitive answer to the question, “Is Ojibwe the most difficul…

1
Anishinaabe Bizindamoo Makak Ep. 16 - "The State of Ojibwe Language Revitalization with guest Anton Treuer" 28:44

3M ago28:44

28:44

What is the current state of Ojibwe Language revitalization? In Episode 16 of Anishinaabe Bizindamoo Makak, host Erik Redix discusses this question with Bemidji State University Ojibwe Language Professor Anton Treuer. He shares some examples of how the Ojibwe language conveys a uniquely descriptive world view and leaves us pondering the role that l…

1
Anishinaabe Bizindamoo Makak Ep. 15 - "Seasonal Traditions & Preparing for Winter" 29:38

3M ago29:38

29:38

For Episode 15, we’re once again joined by Maajigwaneyaash, Dr. Gordon Jourdain. In this episode Dr. Jourdain talks about seasonal traditions like harvesting manoomin and maple sap, and gathering firewood, in preparation for biboon–winter. Anishinaabe Bizindamoo Makak is produced by WTIP Community Radio, in partnership with the Grand Portage Band o…

1
Anishinaabe Bizindamoo Makak Ep. 14 - "Walking From Lac La Croix to Fort Francis" 27:01

3M ago27:01

27:01

In Episode 14 of Anishinaabe Bizindamoo Makak, we welcome Maajigwaneyaash, Dr. Gordon Jourdain. He shares the story of how his great-great grandfather walked from Lac La Croix First Nations to Fort Francis, Ontario to trade furs. Maajigwaneyaash also shares the great importance of Thunder Bay to Ojibwe speaking Anishinaabe people. Anishinaabe Bizin…

1
Anishinaabe Bizindamoo Makak Ep. 13 - "Dreaming Names & Speaking Ojibwe Every Day" 28:31

3M ago28:31

28:31

Karen Drift is a Nett Lake elder and first language speaker of Ojibwemowin. She talks to program host Erik Redix about the Ojibwe naming ceremony and the role that dreams and visions play in giving a baby an Ojibwe name. She also speaks about the importance of learning and speaking the Ojibwe language all throughout one’s life–from childhood to the…

1
Anishinaabe Bizindamoo Makak Ep. 12 - "Manoominike, the Manoomin Harvest" 29:08

3M ago29:08

29:08

Manoominike daa! Let’s go ricing! In this segment, Erik speaks with Nett Lake elder Karen Drift and her grandson Perry, about the ricing tradition. She shares stories about ricing at Nett Lake when she was a girl, the Ojibwe words and phrases for this annual tradition and talks about the role of dreams in predicting the rice harvest in the fall. An…

1
Anishinaabe Bizindamoo Makak Ep. 11 - "Karen Drift on Teaching and Language Revitalization" 28:31

3M ago28:31

28:31

We continue our conversation with Karen Drift, elder from Nett Lake and life-long Ojibwe language teacher and learner. In this episode she explains the many ways of teaching the language, shares some family history about her grandmother Rose Beargrease and explains why efforts toward language preservation and revitalization are so important. Anishi…

1
Anishinaabe Bizindamoo Makak Ep. 10 - "Karen Drift Shares Winter Stories" 26:57

3M ago26:57

26:57

In Episode 10 of Anishinaabe Bizindamoo Makak, Erik Redix speaks with Nett Lake elder Karen Drift, who shares late-winter Naniboujou stories about how birds chose their colors long ago, how the snake and the frog showed the Anishinaabe people where to find medicine to treat Poison Ivy and how the Red Willow got its name. Anishinaabe Bizindamoo Maka…

1
Anishinaabe Bizindamoo Makak Ep. 9 - "Babies and the Naming Ceremony" 27:51

3M ago27:51

27:51

In Episode 9 of Anishinaabe Bizindamoo Makak, Dr. Gordon Jourdain talks with Erik about preparing for the arrival of a new baby and the cultural significance of the naming ceremony. Pictured is Maajigwaneyaash, Dr. Gordon Jourdain. Anishinaabe Bizindamoo Makak is a partnership between the Grand Portage Band of Lake Superior Ojibwe and WTIP Communit…

1
Anishinaabe Bizindamoo Makak Ep. 8 - "Color Names and Building Houses" 29:00

3M ago29:00

29:00

In Episode 8 of Anishinaabe Bizindamoo Makak Maajigwaneyaash–Dr. Gordon Jourdain explores the Ojibwe words for colors, remembers cold winters and deep snow at Lac La Croix and shares in Ojibwemowin and English how he learned the art of building houses Anishinaabe Bizindamoo Makak is a partnership between the Grand Portage Band of Lake Superior Ojib…

1
Anishinaabe Bizindamoo Makak Ep. 7 - "Winter Moons and Telling Time" 27:50

3M ago27:50

27:50

In Episode 7 of Anishinaabe Bizindamoo Makak, Maajigwaneyaash--Dr. Gordon Jourdain, speaks about his role at the Waadookodaading Ojibwe Language Immersion School at Lac Courte Oreilles, and about the different Ojibwe words for December and January, including a story about the traditional ways of keeping time based on the cycles of the moon. This bi…

1
Anishinaabe Bizindamoo Makak Ep. 6 - "Maajigwaneyaash on the Dichotomy of Thought" 29:01

3M ago29:01

29:01

Anishinaabe Bizindamoo Makak is a bilingual program that features Ojibwe first speakers telling stories in Ojibwemowin and English. In Episode 6, Maajigwaneyaash--Dr. Gordon Jourdain, discusses the importance of raptors in Ojibwe culture and what he calls “the dichotomy of thought.” Hosted by Erik Redix, the series is a partnership between the Gran…

1
Anishinaabe Bizindamoo Makak Ep. 5 - "Respect for Communities & Importance of Asemaa" 29:16

3M ago29:16

29:16

In Episode 5 of Anishinaabe Bizindamoo Makak, host Erik Redix speaks with Maajigwaneyaash--Dr. Gordon Jourdain, about community differences and similarities and the traditional use of asemaa, known as tobacco, and how the word along with the cultural tradition of offering asemaa doesn’t translate directly into the English language. Anishinaabe Bizi…

1
Anishinaabe Bizindamoo Makak Episode 4 - "Martina Wigwas Shares Life Stories in Ojibwemowin and English" 27:01

3M ago27:01

27:01

In Episode 4 of Anishinaabe Bizindamoo Makak host Erik Redix continues his conversation with Cook County School Ojibwe Language teacher Martina Wigwas, who is from Gull Bay First Nations, Ontario. In this segment she shares day-to-day life stories in English and Ojibwemowin, and discusses how views on disciplining children differ for those raised w…

1
Anishinaabe Bizindamoo Makak Episode 3 - "Ojibwe Language Teacher Martina Wigwas" 27:37

3M ago27:37

27:37

In Episode 3 of Anishinaabe Bizindamoo Makak, host Erik Redix talks with Ojibwe Language teacher Martina Wigwas, who is from Gull Bay First Nations, Ontario. Martina talks about her holistic approach to teaching, incorporating language lessons that are relevant to Ojibwe traditional skills, family life and cultural traditions. Anishinaabe Bizindamo…

1
Anishinaabe Bizindamoo Makak Episode 2 - "Lac LaCroix Anishinaabeg and Quetico Park" 28:01

3M ago28:01

28:01

Anishinaabe Bizindamoo Makak Episode 2-- Host Erik Redix continues his conversation with Maajiigwaneyaash – Dr. Gordon Jourdain. He shares his family's connection to relatives in Grand Portage and relates the history of the once vital Anishinaabe village that was located at the center of what is now Quetico Park. Maajigwaneyaash also discusses the …

1
Anishinaabe Bizindamoo Makak Episode 1 - "The Act of Listening" 28:56

3M ago28:56

28:56

Welcome to Anishinaabe Bizindamoo Makak Episode 1, with host Erik Redix. In this inaugural episode, Language Specialist Maajigwaneyaash--Dr. Gordon Jourdain--shares the linguistic origin of “Anishinaabe Bizindamoo Makak,” and relates it to the importance of radio communications when he was growing up at Lac La Croix First Nations. He then gives the…

1
Boundary Waters Podcast Ep. 115 - Shoulder Season 40:00

3M ago40:00

40:00

Episode 115--Kyle Johnson is relatively new to the Boundary Waters, but so far has experienced the wilderness in all seasons, including solo trips in early spring and late fall. Kyle sets the scene for a recent outing in late October, where he encountered extreme quiet conditions, the mid-stages of wildfire ecology after the Ham Lake fire of 2007, …

1
Keep it Wild - Planning for the "Go Live" Permit Season 18:50

4M ago18:50

18:50

In this edition of KEEP IT WILD, the Boundary Waters Podcast speaks with U.S. Forest Service Information Officer Joy Vandrie about the January 29th "Go Live" start of the 2025 permit reservation season. Joy emphasizes the importance of setting up an account on recreation.gov before the launch and highlights the 72 entry points with daily permit lim…

1
Boundary Waters Podcast Ep. 114 - Winter Adventure Stories and More from Canoecopia '24 29:57

4M ago29:57

29:57

Episode 114 of the WTIP Boundary Waters Podcast features wilderness stories recorded at Canoecopia 2024. We hear from winter adventurers Brad Friend (Miyagi Travel) and Cyndi Guffey (pictured). We also hear fond memories about wilderness travelers who have passed along a legacy of appreciation and knowledge about the wilderness, and are still inspi…

1
Keep it Wild - Protecting the Dark Skies 28:00

5M ago28:00

28:00

In this special, extended episode of "Keep it Wild," Ann Schwaller, a designated areas specialist for the U.S. Forest Service, shares the history of the Boundary Waters Canoe Area Wilderness as a certified, Dark Sky Sanctuary--a designation awarded by Dark Sky International in September, 2020. She explains her personal connection to the preservatio…

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