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Life Lab

David Ponder and Zach Schaefer

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Experiment With Life. That is the essence of Life Lab, a weekly podcast that discusses life lessons in a very conversational way. We give listeners simple ways to make positive change in their lives, and most of our shows are organized around principles to live “the good life.” We end each episode with Change Challenges that come from the “teach a person to fish” philosophy. Each episode also weaves together a patchwork of knowledge and stories from diverse sources and topics. You might lear ...
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"Sigrun is like the FEMALE James Bond of Online Marketing! ...a True INTERNATIONAL Woman of Mystery...and Inspiration!" - James Wedmore, host of the Mind Your Business podcast. ... Discover through inspiring stories, case studies, and interviews how you can create your own lifestyle business. Sigrun shares the ‘7 Stages of a Profitable Online Business’ and other proven strategies that help you turn your passion into profits. Her featured experts include entrepreneurs like James Wedmore, Kimr ...
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Life is a series of before-and-afters—moments that define our growth, shift our perspectives, and shape our future. From childhood milestones to career changes, from personal growth to societal transformations, we are constantly evolving. But how do we recognize these pivotal shifts? And how do they impact the way we see ourselves and the world? In…
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Mastering the balance between emotions, impulses, and behaviors requires more than simple self-control—it’s about finding ways to stay intentional while navigating life’s complexities. In this episode, Zach and David discuss how to maintain individuality, avoid over-correction, and embrace personal growth in a world filled with societal expectation…
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Government influences almost every aspect of our lives, from the laws we follow to the institutions that shape our society. Some government is a necessity, but what is its ideal role? Where's the line between the government promoting safety vs giving powerful interests control? What's to be said of efficiency with our money? Join us as we discuss G…
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Striving for excellence means pushing beyond the ordinary to achieve something remarkable. Whether in academics, sports, art, or personal growth, the pursuit of excellence drives us to improve, innovate, and surpass our limits. What motivates individuals to seek excellence? How do different cultures and societies define and celebrate it? Join us as…
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In this episode, we take a journey takes us through the “finer things” and their historical evolution and its varied meanings across cultures. We probe the allure of luxury, examining how it can symbolize success and artistry, but it can also aggrandize consumption. Join us as we dissect the layers of luxury, challenging ourselves to understand its…
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What does it feel like to see the world through the eyes of a child? To have a sense of wonder, and pure joy in newly experiencing the simplest of things? In this episode, we take a nostalgic journey back to our own childhoods, exploring the memories and experiences that shaped us. We reflect on how we get the unique opportunity to revisit this wor…
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What does it mean to truly connect with another person on a deeper level? How does deep connection manifest in our relationships, and how can it lead us towards a path of self-discovery and mutual understanding? In what ways does exploring this connection enrich our lives and the bonds we share with others? Join us as we discuss intimacy.…
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Is there life beyond our planet? When we gaze up at the vast expanse of the universe, the question lingers in our minds: Are we alone? The concept of extraterrestrial life has fascinated humans for centuries, igniting our imaginations and driving scientific inquiries. It's like a cosmic puzzle, waiting for the pieces to fall into place. Dive deep w…
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Why do we procrastinate? If we know we should do something, why not just do it? Sometimes it’s because there’s a feeling. A negative feeling when we think of the thing that needs doing. It works like the force between two magnets with the same pole facing each other to push us away. Where does that force come from? Join us as we discuss resistance.…
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Many consider history to bee unimportant. Maybe it would be if it were just memorization of dates and events. But humans love stories and story-telling, and the best stories are at least rooted in the truth. “Those who do not remember the past are condemned to repeat it.” - George Santayana “History doesn't repeat itself but it often rhymes.” - Mar…
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We believe humans long ago lived in groups, or tribes. Tribes still exist, but today they’re much different. They’re groups where you get your identities, beliefs, and emotions. You have loyalty to your groups, and hold them higher than the others you’re not a part of. Today we can be part of many tribes. We can belong to sports tribes, political t…
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Are you on the fence about starting your online business? Even if you know you need to? Online is here to stay - we all know it. Having an online business is more important than ever in times when everything is uncertain and another lockdown could happen at any moment. I hear many women who want to go online, yet they feel overwhelmed and come up w…
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My clients call me the launch queen. I love launching, and I love teaching my clients how to launch. In January 2021, I finally achieved my launch goal of $1M, and in this episode, I want to share with you what I did and specifically what I did differently from the other launches that I’ve done in the past seven years, which have made me over $8M i…
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It’s going to be very hard for you to find a job. These were the words of my advisor when I went to the unemployment office after having been fired twice in a short period of time. I kept applying for positions I thought were a perfect fit but never got a reply. My hopes were down. I was also still feeling the pain from my chronic illness, and the …
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One of the biggest challenges for many solopreneurs and online entrepreneurs is setting the prices for their products and services. It’s during the pricing process that your lizard brain can really step things up a notch - telling you that you’re not good enough to command the rates you want. It’s when we begin to doubt ourselves, our skills, and t…
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Have you hit an income level in your business you don’t seem able to surpass? Are all your launches at the same level and you’re stuck growing them? I’ve been there. It felt like I hit an invisible glass ceiling that stopped me from achieving my dreams. I didn’t notice it was there until my head hit the glass ceiling. In his book The Big Leap, Gay …
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Even if you love launching, you can’t launch all the time. It would not only exhaust you, but also your email list. So how can you sell between launches? In this episode, I’m sharing 9 simple promotion strategies you can apply to sell between launches. “You should always be seeding – as soon as you finish one launch, you should prepare for the next…
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Only 2% of all female led businesses achieve a 7-figure annual revenue. 90% don’t even make 6 figures. Why? I’ve worked with over 3500 women in the last 7 years and made almost $10M in total revenue. During this time, I got a deep insight into why women don’t make more money. In this episode, I share the main reasons why women tend to play it small…
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Are you building your online business using launches to sell your programs? Then sooner or later, this will happen to you: A launch just doesn’t go your way. You might have launched successfully before, or maybe you’re just starting out. But that launch you carefully prepared and planned? It’s just not taking off. I’ve been there, and in this episo…
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We all have one question that we ask ourselves all the time. This one question has a huge influence on our lives and businesses. If you ask yourself a good question it will improve your life and business. If you ask yourself a bad question it will deteriorate your life and business. In this episode of The Sigrun Show, I explain what a primary quest…
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This is a very special episode of The Sigrun Show. For the first time ever, I switched seats and instead of being the interviewer, I’m the one being interviewed. My dear friend Selena Soo agreed to help me tell my story from a different angle: By asking me questions you always wanted to know the answers to. My biggest struggles, setbacks and low po…
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Stories are a powerful, uniquely human way of communicating. They bring order and meaning to our chaotic and nonsensical world. We're always looking for patterns and relationships to compare what we've experienced to what we have not, and stories give us that for new events and situations. It's curious how much we want others to hear our stories, t…
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Do you ever stop to think about the transactions you make on a daily basis and their broader impact on the world? What are the consequences - intended or unintended - of your choices around production (work) and consumption? Is wealth all about money? What about goods and services? What about values? Join us as we discuss the economy.…
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Do you produce more or consume more? Does it matter? The supply chain links manufacturers and producers with consumers who use their products, and "Supply chain disruptions" are a hot (and controversial) topic right now. Have you thought about your role on both sides of this equation? Join us as we discuss production and consumption.…
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81% of podcast listeners investigate the host’s products or recommendations with intent to purchase. That’s more influential than any other medium has ever been! On top of that, podcasting is still an untapped arena. There aren’t as many people podcasting as there are on other channels. Which means there is less much competition. Right now, there a…
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