Best Zora Benhamou Podcasts (2025)

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Shocking Facts About Menopause I Wasn’t Taught in Gerontology (The Study of Aging) - Zora Benhamou 1:00:12

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5d ago1:00:12

1:00:12

I got my Master’s in Gerontology—the scientific study of aging—and while we spent hours learning about Alzheimer’s, osteoporosis, and cardiovascular disease, we spent less than one hour on menopause. In this solo episode, I’m sharing the 8 most shocking things I’ve learned after graduation that completely changed how I view women’s health and aging…

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Supercharge Recovery from Surgery and More (feat. Zora Benhamou) 53:02

7d ago53:02

53:02

What if you could bounce back from surgery or an injury faster, stronger, and healthier than ever? In this Salad with a Side of Fries episode, gerontologist and biohacker Zora Benhamou joins health coach Jenn Trepeck for a deep dive into surgery and injury recovery, biohacks, and minimizing scars—the essential nutrients for optimizing your healing …

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The Responsibility of Being a Trusted Voice in the Health and Wellness Space with Zora Benhamou 31:22

16d ago31:22

31:22

This host uses her podcast to empower menopausal women through biohacking…and makes money while helping others with her passion! Zora Benhamou, the force behind the podcast Hack My Age, is here to share how she managed to go from health coach to podcast entrepreneur. She has seamlessly integrated her passion for health and wellness into a thriving …

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The Midlife Gray Area Drinking Trap: Are You in It? - Sarah Rusbatch 52:15

1d ago52:15

52:15

Are you a gray area drinker? Do you even know what that is? Today’s guest is going to break it all down and let us know what this really means and if your drinking is going a little too far…or not. We cover: What is Gray Area Drinking? Common signs you’re in the zone Gray area drinkers vs alcoholics How hormonal changes affect our relationship with…

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How to Be an Expert Delegator and Manage Multiple Health and Wellness Businesses with Stephanie Wigner 25:49

2d ago25:49

25:49

What are the secrets to scaling a business without sacrificing personal time or authenticity? THE Wealthy Practitioner tells all! Stephanie Wigner has transformed her career, all the way from launching her first chiropractic clinic to building multiple seven-figure businesses, with a huge help from her podcast. She’s sharing all of her secrets to a…

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Episode 382: Real Talk: Your Bullsh*t Detector for Navigating the Wild World of Midlife Wellness Marketing 43:38

4d ago43:38

43:38

In this episode, we are diving deep into the world of midlife wellness marketing, helping you develop a keen “bullsh*t detector” to navigate through misleading claims and predatory tactics. Equipping you with practical tools to make informed decisions about your health and wellness journey. Key Points: Exploration of common marketing red flags in t…

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Nutrition Nugget: Rutin 12:07

5d ago12:07

12:07

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Rutin, a powerful plant pigment that could transform your health with its antioxidant punch. It is found in foods like apples and buckwheat, so it teams up with vitamin C for surprising benefits. How might this little-known nutri…

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Ep. 172 - Confused About Protein? Clearing Up Protein Optimization with Angelo Keely 1:06:04

8d ago1:06:04

1:06:04

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women’s health around perimenopause and menopause. In this week’s episode, Dr. Fiona Lovely sits down with Angelo Keely, nutrition and protein optimization enthusiast. To…

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Biohacking Insomnia in Perimenopause: Hacks You’ve Never Tried - Mollie Eastman 48:34

9d ago48:34

48:34

Are you struggling with your sleep and want to get the latest hacks on what you can do to finally get a good nights rest? Do you want to know what the sleep experts do and recommend? Then you’ll love this episode with me and my sleep bestie Mollie Eastman. We cover: - What is the latest and greatest from all the sleep conferences she attends - What…

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THOUSANDS of Dollars Lost by Abandoning a Podcast 10:56

9d ago10:56

10:56

It’s critically important to maintain consistency in podcasting if you want to transform it into a powerful marketing tool Today I’m sharing a cautionary tale of a former health and wellness podcasting client who succumbed to "podfade," highlighting the missed opportunities due to inconsistent podcasting habits. Having a streamlined podcast workflo…

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How To Make A Doctor Take Your Menopause Concerns Seriously - Zora Benhamou 31:45

12d ago31:45

31:45

Have you ever left a doctor’s office feeling small, dismissed, or like maybe you were just being dramatic? You’re not alone. Call it out: this is medical gaslighting, and it happens to women—especially in perimenopause and menopause—every single day. Today I cover the 7 powerful phrases to flip the script and finally get the care you deserve. You m…

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Nutrition Nugget: The Easy Way Out 10:30

12d ago10:30

10:30

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about embracing the easy way out to achieve your health goals without the struggle. Forget the myth that health requires grueling effort or endless willpower—Jenn flips that idea with practical, clever strategies to make healthy choice…

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Everyone is Pre-Diabetic, Unless... 46:50

14d ago46:50

46:50

Are you one of the millions of Americans who eat the Standard American Diet? Even if you’re not, you’re likely at risk of developing pre-diabeties, insulin resistance, and chronic inflammation. But, DON’T panic, because today’s episode is packed with simple steps to help you take control of your blood sugar and lower your risk of diabetes and chron…

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Ep. 171 - The Vagina Coach, Kim Vopni talks Pelvic Floor and Menopause 1:11:50

15d ago1:11:50

1:11:50

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women’s health around perimenopause and menopause. In this week’s episode, Dr. Fiona Lovely sits down with Kim Vopni, certified fitness professional, menopause support pr…

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Why You're Waking at 3AM: If Progesterone & Supplements Don't Work, What To Do Next - Annika Carroll 56:43

16d ago56:43

56:43

Still waking up at 2 or 3AM—even though you’re taking progesterone or supplements? You’re not alone. In this episode, I’m joined by Functional Sleep & Health Coach Annika Carroll to unpack why those go-to sleep aids aren’t always effective during perimenopause and postmenopause—and what to try instead. Annika shares her expert insight into what’s r…

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Episode 381: The Crossroads of Modern Health: Navigating the Integration of Medicine and Lifestyle Practices 31:54

18d ago31:54

31:54

In this episode of the Grace & Grit podcast, we explore the evolving landscape of wellness strategies, focusing on how pharmaceutical supports can be integrated into a holistic approach to health for midlife wellness. We discuss the importance of maintaining fundamental wellness practices while considering medical interventions as complementary too…

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Testosterone Myths, Busted: How Much Muscle Exactly Do We Need? - Dr. Marko Lujic 1:03:42

19d ago1:03:42

1:03:42

Think testosterone is just about sex drive or something only men need? Think again. In this myth-busting episode, I sit down with Dr. Marko Lujic—surgeon-turned-age-management expert—to talk all things testosterone, muscle, and midlife performance. We unpack why muscle loss accelerates during perimenopause, why it’s not just about hormones, and the…

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Nutrition Nugget: Bloom Energy Drinks 11:35

19d ago11:35

11:35

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Bloom Sparkling Energy Drink. Ever wonder what's really inside those trendy, pastel-colored cans promising clean energy and focus without the jitters? Jenn peels back the marketing and takes a magnifying glass to the ingredients,…

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The "Yes, And" in Healthcare (feat. Andrea Nakayama) 51:19

21d ago51:19

51:19

Our healthcare system treats us like it’s one size fits all, yet that’s not how true healing works, especially when it comes to chronic conditions. Today’s guest will help us understand how to fill the gap we experience with Western medicine, including the difference between signs vs. symptoms, and empowers our individualized healthcare. On this ep…

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Ep. 170 - What A Medical Intuitive says about Menopause with Katie Beecher 1:08:32

22d ago1:08:32

1:08:32

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week’s episode, Dr. Lovely sits down with Katie Beecher—medical and emotional intuitive, licensed professional c…

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Reverse Thyroid Disease Naturally - Dr. Eric Osansky 1:20:57

23d ago1:20:57

1:20:57

Struggling with unexplained weight gain, fatigue, or hair thinning? Wondering if it’s just menopause—or something deeper like thyroid dysfunction or autoimmune disease? Then this episode is for you, where we meet functional medicine practitioner Dr. Eric Osansky. We cover: - Why women suddenly have suboptimal thyroid markers right when they start p…

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The Truth About Getting Sponsors for Your Health & Wellness Podcast 17:01

23d ago17:01

17:01

What does podcast monetization via sponsorships looks like for health-focused entrepreneurs? Sponsorships, while sometimes seen as the ultimate goal, may not always be the best path for all health and wellness podcasters. Instead, I share strategies on how to transform your podcast into a robust marketing tool that converts listeners into loyal cli…

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Reverse Menopause Weight Gain: New Blood Sugar Balancing Tips - Jenn Trepeck 55:24

26d ago55:24

55:24

Tired, hungry, and struggling with stubborn belly fat? It’s not just hormones—it might be your blood sugar. In this episode, I’m joined by health coach Jenn Trepeck to break down the real reasons behind the infamous meno belly. We dive into why women in perimenopause and postmenopause are more prone to blood sugar imbalances, how insulin resistance…

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Nutrition Nugget: Realsy Peanut Butter Dates 9:27

26d ago9:27

9:27

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Realsy Peanut Butter Dates—yes, a snack she spotted thanks to a friend’s airport find that quickly made its way onto her must-try list. With just three ingredients and a mission that screams “clean and convenient,” these little b…

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Your Nails Are the Crystal Ball of Your Internal Health (feat. Dr. Dana Stern) 52:29

28d ago52:29

52:29

When’s the last time you really looked at your nails? Could they be revealing something more than just your latest manicure? What if they were giving you clues about your internal health? This week on Salad with a Side of Fries, host Jenn Trepeck welcomes renowned dermatologist and nail health expert Dr. Dana Stern to uncover what your nails are tr…

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Ep. 169 - Empowering Menopause Care Options with Dr. Shelly Latte-Naor 57:59

29d ago57:59

57:59

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week’s episode, Dr. Lovely sits down with Dr. Shelly Latte-Naor — board-certified internist, integrative medicin…

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Lab Tests to Get in Midlife (Before It's Too Late) - Zora Benhamou 40:33

30d ago40:33

40:33

Are you in your 40s or 50s and wondering what tests could actually help you prevent future health problems—not just detect them too late? In this episode, I’m diving deep into the 6 essential lab tests and screenings every woman in midlife should consider. These aren't just numbers on a lab report—they’re powerful tools for protecting your bones, b…

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Teaming Up for Triumph! Podcast Monetization As a Co-Host with Marnie Dachis Marmet 23:51

1M ago23:51

23:51

What role can a podcast play in building trust and expanding a health coaching business, especially for women entering the empty nest phase? Marnie Dachis Marmet’s story begins with a lifelong passion for health and wellness. Transitioning into health coaching in 2015, she co-hosts The Art of Living Well, which has become an influential platform fo…

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Episode 380: Setting Boundaries, Finding Freedom: A Midlife Guide to Reclaiming Your Time & Energy w/ Laini Gray 48:32

1M ago48:32

48:32

Join Laini Gray and I as we explore the vital skill of boundary setting for women in midlife. Together, we dive deep into why maintaining healthy boundaries becomes increasingly important during midlife transitions and how the ability to say “no” can be the most powerful “yes” you can give yourself. Drawing from both our personal experiences and sc…

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Urolithin A, Foods & New Game Changers For Aging Skin - Jennifer Scheinman 56:52

1M ago56:52

56:52

Is it possible to eat your way to better skin? And could a molecule called Urolithin A be the next big thing in age-defying skincare? In this episode, I’m joined by Registered Dietitian and cellular health expert Jennifer Scheinman to explore the powerful connection between nutrition, skin health, and longevity. We dig into the science of how food,…

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Nutrition Nugget: D.W.D.S 2:50

1M ago2:50

2:50

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about DWDS. What is that, you may ask. It stands for Drink Water, Do Squats. We all want to up level our health, right? Well, by DWDS, we can do just that. The standard guideline for water intake is eight 8 ounce glasses of water per d…

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Breaking the Sleep Epidemic: Bedtime Mantras for Instant Calm with Shannon Kaiser 36:41

1M ago36:41

36:41

In this episode of Sleep Like a Boss, I am joined by life and empowerment coach Shannon Kaiser to explore how bedtime rituals, mantras, and personalized practices can radically improve your sleep—and your life. Shannon opens up about her personal battle with sleep apnea, fibromyalgia, and high cortisol, and how these health challenges led her to cr…

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The Three-Hundredth (feat. YOU) 19:19

1M ago19:19

19:19

What’s your favorite protein and fiber-packed snack? Don’t have one? Don’t worry, we’ve got you covered in the 300th episode of Salad with a Side of Fries! If you’ve been here a while, you'll know that host Jenn Trepeck’s favorite "Jennism" is that ‘protein and fiber at every meal makes removing fat no big deal.’ Today, we’re celebrating episode 30…

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Ep. 168 - One Woman's Breast Cancer Journey with Belinda Pyle 1:18:37

1M ago1:18:37

1:18:37

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week’s episode, Dr. Lovely sits down with Belinda Pyle—craniosacral therapist, registered massage therapist and …

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Weighted Vests: Benefits, Risks, and the Real Science Behind the Trend - Zora Benhamou 27:39

1M ago27:39

27:39

Are you considering buying one of those weighted vests you see all the menopause influencers wearing these days? Then this episode is for you, because we are going to see if weighted vests really are the secret fitness and bone remodeling weapon they're hyped up to be... or just another overblown trend? I’m breaking down the pros and cons of weight…

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This 1 Mindset Shift Can Unleash Massive Results for Your Podcast and Business 14:22

1M ago14:22

14:22

Ready to discover the key mindset shift that will supercharge your podcasting success? There’s a mindset shift required to break free from the perfectionism trap I see many health and wellness entrepreneurs stuck in. The trap usually leads entrepreneurs to spend countless hours on tasks that could easily be delegated. Through the story of a podcast…

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Compression Training, Muscle, and Menopause: Redefining Strength After 40 - Alex Birks 1:13:15

1M ago1:13:15

1:13:15

Starting around age 30, we lose about 1% of our muscle mass each year. But during perimenopause, that number can jump to a staggering 10%. Muscle is one of our most powerful tools for blood sugar balance, bone protection, strength, and longevity. So what do we do when building muscle gets harder—but we need it more than ever? Enter Targeted Compres…

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Nutrition Nugget: Aloha Bars 9:53

1M ago9:53

9:53

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Aloha Bars—those plant-based protein bars you might’ve seen in your grocery aisle or spotted someone snacking on. Are they as healthy as they claim? Or is it all just clever marketing wrapped in organic labels and feel-good buzzw…

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Chronic Conditions and Menopause (feat. Dr. Jessica Drummond) 49:15

1M ago49:15

49:15

Are you navigating perimenopause or menopause while also managing chronic health conditions? Or perhaps perimenopause has triggered an underlying, previously dormant issue? Traditional healthcare may not be enough to combat the symptoms, but do not fear! Today’s guest is here to teach us how your nervous system, immune system, and hormones can all …

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Ep. 167 - Weight Management Tools for Menopause with Sarah Kennedy 1:07:59

1M ago1:07:59

1:07:59

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today I welcome Sarah Kennedy, founder and CEO of Calocurb, for an insightful conversation demystifying weight managemen…

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Episode 379: Menopause Mastery w/ Zora Benhamou 1:02:01

1M ago1:02:01

1:02:01

In this episode of the Grace & Grit podcast, I sit down with gerontologist and global menopause researcher Zora Benhamou for a fascinating discussion about menopause through a worldwide lens. Drawing from her interviews with over 200 women across 50 countries, Zora shares invaluable insights about how different cultures approach this significant li…

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ChatGPT Detox Advice Fact Checked By An Expert - Judy Seeger 39:39

1M ago39:39

39:39

Ever Googled detox tips and left more confused than when you started? In this episode, I asked ChatGPT the most common detox questions—then brought in expert naturopath Judy Seeger to weigh in. You’ll hear what’s fact, what’s fiction, and what might just surprise you. We cover: - Juice cleanses - Charcoal & binders - Fasting, sweating & skin brushi…

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How to Book Your DREAM Podcast Guests with Devan Gonzalez 28:14

1M ago28:14

28:14

What are the key strategies for securing influential podcast guests on your health-focused podcast? Devan Gonzalez of Strive 11 Fitness skillfully integrates podcasting with his business to create powerful networking opportunities. His podcast, The Mindset Cafe, is his platform to promote collaboration over competition in the fitness industry. By s…

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Delay Menopause? 12 Factors That Affect Menopause Timing - Zora Benhamou 35:34

2M ago35:34

35:34

Can you delay menopause? Yes, in some ways we can. Let’s cover what the science says about the Age at Natural Menopause, or ANM. This matters—a lot—because early menopause has been linked to higher risks of cardiovascular disease, osteoporosis, and even increased all-cause mortality. Delayed menopause is associated with a longer reproductive span a…