Are you living your best midlife? I’m Jen Shaver , a triple -certified fitness expert and founder of Strong for Life. It can be hard to stay healthy, especially without going to the gym; so that’s why there’s Fit News every Monday. If you’re feeling strong, confident, and ready to enjoy your life, then it’s time to get Fit with Shaver.

Fit News is brought to you by Fit with Shaver. If you're a w oman over 40 struggling to stay fit then Strong For Life is the best way to help you. Go to our website and book your FREE online fitness class today.

This podcast is produced by Retrospection Multimedia and edited by Noah Martin . Do you want to start a podcast? Do you have no idea how? Book your free consultation to begin your podcast journey.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey now.

For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/