Hi, I'm Nataliya! Welcome to my podcast: Health Triad by Nataliya, where we explore the synergy of Food, Fitness, and Faith to build your wellness blueprint. Join me on a journey filled with practical tips and personal stories that highlight how balanced nutrition, holistic fitness routines, and spiritual grounding can transform your life. Let's nourish our bodies, strengthen our spirits, and embrace a balanced, vibrant lifestyle together. Tune in and become part of our supportive community dedicated to holistic well-being!