Join Natasha, founder of Butterfly Minds, where she shares insights and techniques to bring more calm into your life. Natasha works with neurodiverse families to help them manage stress and prevent burnout. She brings together 15 years of community learning and development experience in the charity sector, personal experience and her mindfulness and yoga teachings to offer tools to support your family's mental wellbeing . Natasha is an author of 3 books sharing mindfulness through storytelling. Find out more at: https://www.butterfly-minds.co.uk IG @butterfly_minds_ & @natasha.iregbu.writes