Wellness Wisdom delivers expert insights on holistic health approaches that empower your body's natural healing abilities. Host Dr. Payel Banik, an award-winning osteopathic physician, shares practical knowledge on musculoskeletal health, pregnancy wellness, pediatric care, and stress management techniques. Each episode features evidence-based strategies that integrate physical, emotional, and lifestyle elements for complete wellbeing. Join us to discover gentle, effective alternatives to conventional treatments and learn how simple adjustments can restore balance and vitality to your dail