Welcome to RAD|health, your guide to unlocking peak health, vitality, and performance—naturally. Hosted by Dr. Dan Cooper, a chiropractic physician, combat veteran, husband, father, and expert in functional medicine and neurology, this podcast is more than a health optimization guide—it’s a journey inspired by real-life experience. With nearly 20 years of practice and a discerning eye for the latest in biohacking and wellness, Dr. Cooper blends cutting-edge science, ancient wisdom, and actionable lifestyle habits to empower you to thrive. At RAD|health, we don’t just follow trends—we break them down. Whether it’s the newest biohacking tool or a timeless strategy for health, we prioritize what works, guided by research, practicality, and results. From sleep hygiene and functional movement to nutrient-dense diets, mindset shifts, and mindfulness practices, every episode delivers practical insights that you can apply immediately. As a father and former combat veteran, Dr. Cooper brings a unique perspective to health optimization—understanding the challenges of balancing high performance with real-world responsibilities. His mission? To simplify the path to optimized living for you and your family, helping you thrive in every stage of life. Whether you’re navigating fatherhood, pursuing peak performance, or simply striving to live better, RAD|health is here to guide and inspire you. Join us weekly as we delve into the art and science of Optimizing Genes Through Natural Means®️