GASSHO: Sleep, Mindfulness & Japanese Buddhist Wisdom

Improve sleep. Reduce stress. Discover inner calm — guided by the timeless teachings of Japanese Buddhism.

Welcome to the official podcast of GASSHO, the mindfulness and meditation experience developed in collaboration with the revered Kōyasan Kongō Sanmai-in temple. Nestled in Japan’s spiritual heartland of Mount Kōya — a UNESCO World Heritage Site — this series brings you soothing meditations, sleep-enhancing techniques, and ancient wisdom adapted for modern life.

Whether you're struggling with anxiety, seeking better rest, or simply exploring a quieter path through life, GASSHO offers a serene refuge through the power of Buddhist mindfulness.

What You'll Find:

• Guided meditations rooted in authentic Japanese Buddhist tradition
• Audio practices to help you fall asleep and stay asleep
• Everyday mindfulness exercises for peace and clarity
• Reflections on the spiritual and cultural richness of Mount Kōya
• Narrated teachings for mental well-being, spiritual grounding, and emotional healing

Start your journey into silence, insight, and stillness. GASSHO is more than a podcast — it's a sanctuary in sound.

👉 Learn more at https://gassho.info/en/

👉 Start your free trial of the full app experience at:

- https://apps.apple.com/us/app/gassho/id6479964886

- https://play.google.com/store/apps/details?id=info.gassho&hl=en