Welcome to 'Creatine Unlocked,' where we dive deep into one of the world's most popular and researched dietary supplements. From gyms to labs, creatine monohydrate is hailed for its ability to enhance muscle mass, strength, and recovery . But what's the science behind the gains? In this series, we'll sift through decades of research to separate fact from fiction . Does creatine cause hair loss or kidney damage? Is it just for male athletes, or do women and older adults benefit too? We'll also explore its effects beyond muscle, looking at how it can boost cognitive function, especially under stress like sleep deprivation. Join us as we unlock the evidence-based truths about creatine, from optimal dosing to its surprising benefits for brain health .