Welcome to Unlearning Beautiful, the podcast for women ready to release body insecurity, move beyond dieting, and reconnect with the truest part of themselves—the part untouched by self-judgment, fear, or cultural expectations.

Hosted by Kristina Bruce, a Body Peace & Self-Trust Coach, this podcast explores what it means to find genuine peace and confidence in your body by unlearning the beliefs that have kept you stuck. Through coaching insights, real stories, and honest reflections, you'll discover practical and spiritual tools to help you shift not just how you see your body, but how you see yourself.

Join us as we dive into empowering topics such as healing body image struggles, releasing diet culture's grip, building self-trust, reconnecting with your inner wisdom, overcoming perfectionism around food and body, finding peace at every life stage, and returning home to yourself. You'll gain the inspiration and guidance needed to feel grounded, confident, and at home in body.

Tune in for episodes that blend compassionate coaching with deep inner awareness practices, designed specifically for women ready to reclaim their peace and step into their power.

Don't miss out—subscribe now and start your journey toward body peace and authentic self-trust!

Hosted by Kristina Bruce, a Certified Change Coach with training in yoga and meditation, and education in health studies and sociology. With extensive experience in belief work and self-development practices, she works with clients around the world through 1:1 coaching for deep inner transformation, helping women release body insecurity and reconnect with their deepest inner wisdom through compassionate, practical guidance.

Keywords: body image, diet culture, body peace, self-trust, inner wisdom, women's empowerment, body positivity, intuitive eating, self-acceptance, spiritual growth, Kristina Bruce, Body Peace Coach, perfectionism, self-judgment, authentic living, personal growth, mental health, self-discovery