What if I told you that there is a very special supplement that seriously increases your chances of making good food choices, boosts your mood through real neurotransmitters released in your brain, helps you feel more rested and less stressed?

And it’s free!

Sometimes called vitamin G, it has some proven physiological effects that boost motivation, self-control, and improve your blood work.

Vitamin G is gratitude.

In this episode, we'll look at the impact an attitude of gratitude can have on your health, weight loss journey and your longevity.

And before you discount this as a woowoo pseudo science new age practice, make sure you listen to today's episode to hear about what has been scientifically validated as the real transformative benefits of gratitude on your brain and your behavior, as well as how to create a gratitude practice.

To go deeper, listen to the referenced podcast
The Science of Gratitude & How to Build a Gratitude Practice, by Huberman podcats
https://podcasts.apple.com/us/podcast/essentials-the-science-of-gratitude-how-to/id1545953110?i=1000733107120

Ready to take action? I want to support you

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🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)

🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching

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📩 Email me your questions: [email protected]