Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 513874339 series 3340621
Content provided by Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Text me what you thought of the show 😊
We talk about service, leadership, and what thanks means after forty years in uniform, then dive into the hidden lever of performance—sleep—and how shift workers can use light, timing, and routine to reclaim energy. Tom Coleman shares practical tools for night wakings, circadian alignment, travel, and sleep apnoea that help keep families steady and streets safer.
• culture of leadership gratitude and its effect on morale
• staffing gaps, watch-house coverage, and reopening stations
• budgets signalling deeper strain and public trust
• sleep as foundation for performance and safety
• circadian alignment for travel and shift rosters
• 90‑minute cycles, naps, and energy management
• night waking strategies and relaxation drills
• apnoea risks, CPAP use, bedding and environment
• ADHD, stress systems, and sleep onset
• daylight as master cue for serotonin and melatonin
• first‑light routines, caffeine timing, and dark rooms
• resources: tomcolman.ie and A Healthy Shift seminars
Support the show
----------------------------
ANNOUNCING
"The Shift Workers Collective"
https://join.ahealthyshift.com/the-shift-workers-collective
Click the link to learn all about it
-----------------------------
YOU CAN FIND ME AT
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
_______________________
Chapters
1. [301] - Your host on Radio 3AW - Special Guest Tom Coleman (Sleep Expert) - Talk Back Radio 16-10-2025 (00:00:00)
2. Marker 01 (00:21:24)
3. Marker 02 (00:32:42)
307 episodes
