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Feeling "At Home" Is A Frequency Match
A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Manage episode 522377343 series 3565541
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Ever walk into a room and think, this just feels like home? We explore why that sensation isn’t luck or taste—it’s your energy recognizing a match. Through the arc of starting a cleaning business, stepping into multimillion-dollar homes, and doing the inner work that followed, we unpack how unfamiliar spaces can become comfortable once your identity shifts, and why once-comfy spaces can start to itch when you outgrow them.
We break down how everything carries a frequency—rooms, cars, clothes, even conversations—and how your body reads those signals before your mind catches up. You’ll hear how discomfort often marks expansion, not failure, and how to use that signal to guide practical choices. We share a simple “car test” for noticing alignment, show why trying to upgrade your life from the outside rarely sticks, and map the inner steps that actually move the needle: updating beliefs, releasing roles that no longer fit, and uncovering the hidden payoffs that keep you anchored to the past.
Relationships evolve, too. Some friends and communities meet you at the new level; others belong to a completed chapter. Instead of clinging or blaming, we invite you to honor what was and clear space for what matches now. When you do, replacements arrive—new people, opportunities, wardrobes, and homes that feel like oxygen. The moment when your world seems to be falling apart often means it’s falling together around what you’ve been asking for.
If you’re ready to recognize mismatches, release anchors, and choose rooms that feel like your future, press play. Then share the one belief you’re letting go of this week. Subscribe, leave a review, and pass this along to someone on the edge of their next leap.
Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com
LinkedIn:
https://www.linkedin.com/in/jayna-swan/
Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/
If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online
Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.
Chapters
1. Feeling "At Home" Is A Frequency Match (00:00:00)
2. Defining Frequency And Feeling Like Home (00:02:23)
3. From Modest Apartment To Luxury Spaces (00:03:43)
4. Discomfort As A Sign Of Growth (00:04:48)
5. Everything Carries A Frequency (00:07:36)
6. The Car Test: Finding A Match (00:09:13)
7. Relationships, Chapters, And Letting Go (00:11:35)
56 episodes
