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In this heartfelt episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Dr. Diedra Manns, a seasoned physical therapist, devoted guide, conscious leader and cancer survivor. Dr. Manns reflects on nearly three decades in healthcare, sharing the story of her grandmother's influence, her journey from taping up high school athletes to guiding clients through major life transitions and the personal experience that shaped her focus on midlife women's wellness.

Listeners delve into empowering conversations on menopause, advocacy for integrative and personalized care and the transformative power of self-leadership. Diedra candidly discusses the lack of medical awareness around menopause, the importance of bone density scans for women earlier in life and ways women can advocate for themselves in medical settings.

The episode highlights Diedra’s dedication to creating safe, restorative spaces, especially for high-achieving women struggling with sleep and stress. Hear her personal stories of resilience, embracing uncertainty after a business transition and the ripple effects of sharing triumphs with family, community and the world. The conversation is rich with strategies for self-care: Mediterranean-style cooking, daily movement, mindful rest and the joy found in nature, travel and creative pursuits.

Diedra shares inspiring lessons from her cancer journey, discusses current research, and offers practical advice to listeners navigating perimenopause and menopause. Throughout, her mantra is clear: trust your intuition, celebrate self-leadership and choose your own adventure.

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