Today I speak with Eddie Stone. Eddie discusses the concepts of cleansing and detoxification, exploring common misconceptions and the importance of supporting the body's natural detox systems. We delve into the various interpretations of cleansing, from bowel cleanses to detoxing from heavy metals, and emphasize the body's innate ability to eliminate toxins through various processes.

Takeaways

Most people associate cleansing with bowel cleanses or enemas.

Cleansing is a loose term that can mean different things.

Detoxification focuses on eliminating heavy metals and toxins.

Supporting the body's natural systems is crucial for detox.

Breathing, sweating, and urination are key detox processes.

The lymphatic system plays a role in detoxification.

Juice fasts are often considered a form of cleansing.

Herbal-based cleanses can also be part of detox.

To connect with Eddie: https://pod.thegoodinside.com/

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