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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What if you could reverse type 2 diabetes and boost your brain health with nothing more than the food you eat?
In today’s episode, I sit down with the inspiring Kristina Carrillo-Bucaram, also known as "FullyRaw Kristina," to discuss her remarkable journey from living with type 2 diabetes to achieving vibrant health through a raw vegan lifestyle.
Her story is nothing short of transformative. After struggling with chronic health issues as a teenager, Kristina took control of her health by switching to a raw plant-based diet. Today, she shares practical tips for adopting a raw vegan lifestyle and discusses the profound impact it has had on her mental and physical health.
If you or a loved one is struggling with Alzheimer's or insulin resistance, this episode is packed with powerful insights on how diet can play a pivotal role in reversing chronic diseases.
Tune in and start your journey to better health today.
“I believe in the power of belief because if somebody wants to heal themselves, they will do it and they will find what will make them do it.”
~ Kristina Carrillo-Bucaram
In this Episode
04:14 - Kristina's diabetes journey and how it led to a raw vegan lifestyle
15:05 - Starting a farmers market that launched a movement
17:05 - Diabetes symptoms and how it affected Kristina
21:14 - Doctors’ conventional advice vs. the power of self-belief in healing
34:29 - Learning to love raw food
40:23 - The power of choice, faith, and personal responsibility in healing
47:36 - Kristina's experience with community health and empowering others
54:02 - Overcoming cravings and maintaining a healthy raw diet
1:00:19 - How eating raw food impacts mental and cognitive health
Resources:
- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide
- Book: The Fully Raw Diet by Kristina Carrillo-Bucaram - https://www.fullyraw.com/book
Connect with Kristina Carrillo-Bucaram:
- Website - https://www.fullyraw.com/
- Instagram - https://www.instagram.com/fullyrawkristina/
- YouTube - https://www.youtube.com/@FullyRawKristina
Connect with Dr. Josh Helman, MD:
- Instagram - https://www.instagram.com/greenbrainsMD
- Facebook - https://www.facebook.com/greenbrainsmd/
- LinkedIn - https://www.linkedin.com/in/doctorjosh
- TikTok - https://www.tiktok.com/@greenbrainsmd
- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd
Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
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