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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Welcome back to the Be 1 Change 1 Podcast, your #1 resource for personal development and mindful leadership, hosted by Roscoe and CAS! Today we dive deep with retired Air Force Lt Col Gerald "Buster" Lanigan in this must-listen episode. From his humble beginnings in Massachusetts to achieving the rank of Lieutenant Colonel, Buster reveals his powerful journey and shares actionable strategies for maintaining balance, optimizing nutrition, and building unshakable resilience under extreme pressure.
In this value-packed conversation, Buster unpacks the transformative lessons from his father (a respected high school football coach) that shaped his leadership philosophy. You'll discover practical frameworks for intentional living and self-reflection that you can implement. Plus, get exclusive insights on Buster’s own personal growth methodology and learn why he considers humility the ultimate superpower when elevating others.
We uncover game-changing perspectives on personal growth, accountability, and building supportive communities in this episode. Listen as we break down how serving others creates profound connections, explore reflection techniques to transform your relationships, and discuss why embracing failure is essential for leveling up. You'll also learn powerful goal-setting strategies and hear our candid discussion about the growing loneliness epidemic among young men, including practical solutions for fostering meaningful connections. Don't forget to subscribe, leave a 5-star review, and share with someone who needs to hear this!
Follow us on:
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Youtube: https://www.youtube.com/@Be1Change1Podcast
You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com
Check out Roscoe’s books on Amazon:
WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/
No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/
I Love America
https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/
Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite
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