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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Listen as host Amy Rodquist-Kodet, health coachwith UK HR Health and Wellness, shares a joyful and science-backed approach toemotional regulation through music!
Learn how to create three intentional playlists—Soothe,Move and Lift—that help you navigate stress, reconnect withmeaning, and build resilience. Drawing on neuroscience and personal stories,Amy explains how music can regulate mood, reduce stress hormones and evokepowerful memories that restore a sense of self. Whether you're dancing in yourkitchen or pausing to ask what you need most, this practice invites you to usemusic as a tool for emotional renewal and self-awareness.
117 episodes
