Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 469844953 series 2915111
Content provided by University of Kentucky HR Health and Wellness and University of Kentucky HR Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by University of Kentucky HR Health and Wellness and University of Kentucky HR Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness interviews Dr. Karen McNees, a registered dietitian with UK HR Health and Wellness. Dr. McNees explains the difference between intuitive and mindful eating. Intuitive eating is a more holistic approach to food that takes into account your body's natural wisdom and signals. Mindful eating, on the other hand, is more focused on the eating experience itself. She also discussed the dangers of diet culture and how it can lead to people losing touch with their natural hunger and fullness cues. She encourages people to find a balance between eating healthy foods and enjoying the foods they love.
117 episodes
