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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Managing Stress and Health Amidst Parental Alienation
In episode 124 of 'Beyond the High Road,' Shelby Milford candidly shares her recent struggles with health issues, including a suspected diagnosis of rheumatoid arthritis, and her journey towards understanding the connection between stress and physical health. She discusses the importance of managing one's mind effectively and the impact of prolonged stress from parental alienation. Shelby emphasizes the need for alienated parents to take steps for their health, listen to their intuition, and empower themselves with mindful practices to navigate daily challenges and reduce stress-induced health problems.
00:00 Introduction and Episode Setup
00:29 Personal Struggles and Health Issues
01:19 Detailed Health Symptoms
05:43 Potential Diagnosis and Emotional Impact
08:09 Managing Stress and Mental Health
10:30 Effects of Alienation and Stress
14:56 Empowerment Through Mind Management
16:36 Conclusion and Final Thoughts
#parentalalienation #paretnalalienationrecovery
150 episodes
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