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LikedGrowing up in a military family, Tristen Epps moved around a lot. But no matter where he was living, Friday nights were sacred. He got to dress up, go to a restaurant, not order from a kids menu, and feel like he was getting to know the place he was living — for now. At home, when his mom taught him to scramble an egg, he was mesmerized by the alchemy; one simple ingredient could transform into so many things. It's that wonder and curiosity that transformed him into the leader, visionary, and Top Chef winner he is today. He joined Tinfoil Swans at the Food & Wine Classic in Aspen to talk about his mission to “un-colonize colonized food,” the freedom he feels cooking in Air Jordans, why it's important to him to celebrate oxtails with Michelin-level finesse, and his belief that cooking has power to correct history. Sponsor: Old Fitzgerald® Kentucky Straight Bourbon Whiskey. Bardstown, KY. 50% Alc./Vol. Think Wisely. Drink Wisely. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Beyond the To-Do List - Productivity for Work and Life
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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1 Paul Kirby on Productivity with Purpose: The FUSE Pathway 44:43
44:43 Play Later Play Later Lists Like Liked44:43
Play Later Play Later Lists Like LikedIn this episode, Paul Kirby, author of The FUSE Pathway: How to Find and Lead a Fulfilling Life , shares how to identify your core passions, combine them into a unique vision, and build a realistic, evolving plan to pursue them. Drawing from his own experience of designing a robot that paints, Paul explains the FUSE framework—Find, Upgrade, Start, Evolve—and how it can guide anyone toward a life filled with purpose and creativity. In this conversation, we explore: The Concept of Fusion: Paul introduces the idea of “fusion”—combining multiple passions into a single, compelling life vision that lights a fire inside you. The FUSE Framework: We walk through the four-step FUSE process—Find your passion, Upgrade your skills, Start (gradually or boldly), and Evolve as you grow. Self-Discovery Through Journaling: Paul shares a powerful exercise involving “yellow verbs” to uncover consistent, lifelong themes in your behavior and interests. Pursuing Autotelic Goals: We discuss the importance of doing things for internal fulfillment rather than external approval—and how this mindset unlocks deeper purpose. Examples from His Life and Book: Paul tells stories from his journey of building a painting robot and weaving together interests in art, technology, design, and mechanics into one integrated vision. Paul’s FUSE model is an encouraging and actionable guide for anyone feeling stuck, scattered, or uncertain about how to bring their passions together into a life that truly fits. Connect with Erik: LinkedIn Threads Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist . A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
1 Zorana Pringle on Creativity as a Choice: From Ideas to Action 37:58
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Play Later Play Later Lists Like LikedDr. Zorana Ivcevic Pringle is a leading researcher in creativity psychology and author of The Creativity Choice: The Science of Making Decisions to Turn Ideas into Action . In this episode, she unpacks how creativity isn’t just a moment of inspiration—it’s a series of choices. Whether you think you’re creative or not, Zorana shares how motivation, attention, risk tolerance, and constraint shape the process of turning ideas into reality. In this episode, we cover: Creativity Is More Than Ideas: Zorana explains how we’ve culturally over-glorified the spark of inspiration and ignored the decision-making and execution behind it. The Myth of the “Creative Type”: Creativity isn’t just for artists—it’s about original, effective solutions in any domain. Why Constraints Boost Creativity: Contrary to popular belief, creativity often increases when we have guardrails that focus and challenge our thinking. The Role of Risk in Creative Work: Zorana breaks down intellectual, emotional, and social risks—and how to increase your tolerance over time. The Two Engines of Creativity: Motivation provides energy, while attention directs it. You need both to make progress on creative projects. Problem Finding vs. Problem Solving: Zorana introduces this lesser-known concept as a key to identifying where creativity can be applied. The Goldilocks Zone of Challenge: Learn how to find the sweet spot between too easy and too hard so your ideas actually move forward. How Social Conditioning Kills Creativity: Early messaging about what counts as “creative” can cause many to opt out before they begin. Building Creative Momentum in Small Steps: Zorana shares her own journey from writing blog posts to eventually publishing her book—and how each step built risk tolerance. Why Total Freedom Can Backfire: New research shows that creativity thrives not in total freedom, but with a balance of structure and autonomy. Whether you’re stuck at the idea stage or afraid to start, this episode will help you reframe creativity as a process anyone can engage with—and show you how to make progress one decision at a time. Learn more about Zorana’s work at ZoranaPringle.com and find The Creativity Choice wherever books are sold. Connect with Erik: LinkedIn Threads Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist . A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
1 Jeffrey & Jamie Downs on The Power of Streaks to Build Daily Habits That Stick (Shortcast) 9:55
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Play Later Play Later Lists Like LikedIn this shortcast edition of Beyond the To-Do List , Jeffrey and Jamie Downs , creators of the Streaking method and authors behind streakingmastery.com explore how laughably simple daily habits can help you build momentum, boost confidence, and turn goals into long-term identity shifts. Why Simplicity Wins: Simple actions are doable even on your hardest days, ensuring consistency over time. How Streaking Builds Self-Credibility: Each completed action is a commitment kept—with yourself. Patience as a Superpower: Daily repetition teaches you to stop expecting overnight change and instead trust the slow, steady build. The “Cal Ripken Effect”: Consistency becomes inspiring—when others notice, celebration fuels even more momentum. Examples in Action: From running streaks to walking daily, small actions lead to transformation when stacked. Why You Shouldn’t Skip the Walk: When life gets busy, a one-mile walk still counts—and builds your streak. If you’ve ever struggled to maintain momentum or felt overwhelmed by ambitious goals, this episode will give you a new lens for creating daily progress that sticks. Find more Shortcasts like this one on Blinkist here . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
1 James Kimmel on Revenge Addiction: Breaking Free and Regaining Control 42:13
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Play Later Play Later Lists Like LikedJames Kimmel, author of The Science of Revenge , joins the show to unpack one of the most overlooked forms of distraction and emotional hijacking: revenge. Drawing from neuroscience, psychology, and decades of legal and public health research, James reveals how revenge isn’t just an emotional reaction—it’s an addictive cycle that can derail our focus, well-being, and relationships. If you’ve ever ruminated about a workplace slight, stewed in a sense of injustice, or mentally put someone “on trial,” this episode offers a powerful, science-backed path forward. In this episode, we cover: What Makes Revenge So Addictive: How grievances activate the same reward centers in the brain as drugs, gambling, and other addictive behaviors. Revenge as a Productivity Killer: Why revenge always focuses on the past—and how it hijacks our mental and emotional bandwidth in the present. The Courtroom in Your Head: James explains the mental trial many of us run daily, casting ourselves in all the roles—prosecutor, judge, jury, and warden. Grievance vs. Reality: The neuroscience behind how imagined slights are often just as powerful as real ones. Workplace Revenge Culture: How toxic tit-for-tat behavior spreads through teams and how leaders can disrupt it before it takes root. Rewiring the Feedback Loop: How revenge follows the same cue-craving-reward cycle as other habits—and how to break it. The Science of Forgiveness: Why forgiveness isn’t “soft,” but rather a neurological off-ramp from pain and rumination that reactivates the decision-making part of the brain. The Wonder Drug in Your Brain: How practicing internal forgiveness shuts down pain networks and reduces stress, anxiety, and cortisol levels. Practical Tools for Release: James shares how his free app helps users safely process their grievances through guided mental courtroom exercises. Healing as Productivity: Why letting go doesn’t just make you feel better—it frees up your energy for purpose-driven work and emotional clarity. Connect with James and his work at jameskimmel.com and find The Science of Revenge wherever books are sold. Connect with Erik: LinkedIn Threads Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist . A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. Make sure to support the show by checking out the sponsors ! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
1 Eliana Goldstein on Career Clarity: Align Your Work with Your Strengths 36:44
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Play Later Play Later Lists Like LikedCareer coach Eliana Goldstein joins the show to help listeners navigate career uncertainty, burnout, and the desire for more meaningful work. After walking away from a “successful on paper” corporate job, Eliana built a coaching business helping high-achieving professionals uncover their ideal roles—without starting over. In this episode, she shares practical tools to find clarity, build momentum, and create a work life that truly fits. In this episode, we cover: Burnout and Misalignment: How feeling drained at work isn’t always about being overworked—it’s often about being out of sync with your strengths. The First Questions to Ask When You Feel Unfulfilled: Eliana shares the foundational reflections around engagement, values, and flow state. The Danger of Chasing Passion Alone: Why loving something doesn’t mean you should work in it—and what to focus on instead. Making a Lateral Move: How to identify if you’re in the right industry but the wrong role—and what small shifts can make a big difference. The 70/30 Rule for Job Satisfaction: A framework for evaluating whether your current role is “good enough for now” or ready for a pivot. Mindset Before Resumes: Why confidence and narrative matter more than you think when job searching or switching careers. How to Separate Facts from Fear: Learn to rewrite the internal stories that hold you back after setbacks like layoffs. Eliana’s 4-Part Framework: Uncover, Align, Build, and Close—how to make an intentional, structured, and productive career transition. Networking That’s Not Awkward: How to build meaningful connections for research and referrals—without feeling transactional. How to Stay Motivated: Small goals, time blocks, and micro wins that keep you moving forward, even in a competitive job market. Whether you’re ready for a career reset or just want to feel more energized at work, this episode will help you move with clarity and confidence. Connect with Eliana on LinkedIn or Instagram @ElianaGoldstein or at elianagoldsteincoaching.com . Connect with Erik: LinkedIn Threads Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist . A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. Make sure to support the show by checking out the sponsors ! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
1 John Jantsch on Self-Reliance: How to Build Resilience, Perseverance, and Perspective (Shortcast) 11:17
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Play Later Play Later Lists Like LikedIn this Shortcast edition , John Jantsch, author of The Self-Reliant Entrepreneur , draws wisdom from great American writers like Henry David Thoreau, Mark Twain, and William Wells Brown to explore three essential traits for thriving in life and business: perseverance, perspective, and resilience. Rather than chasing productivity hacks, John invites us to dig deeper—into reflection, discomfort, and slow growth. In this Shortcast, we explore: Perseverance Through Practice: Inspired by Thoreau, John explains why repeated effort—like walking a mountain trail—is not wasted energy but the very process that builds mastery and meaning. The Danger of Indestructible Contentment: Borrowing from Twain, John challenges the idea of being too comfortable, encouraging us to embrace discomfort as a path to perspective and growth. Redefining Resilience: With a reading from William Wells Brown, John reframes procrastination not as laziness, but as strategic patience born of experience—knowing when to act, and when to wait. Growth Beyond Hustle: John reminds us that true self-reliance isn’t about grinding harder—it’s about trusting yourself, honoring the process, and staying open to what life is teaching you through repetition and challenge. This episode is a refreshing reset—a deeper look at what it really takes to keep going, stay grounded, and lead with presence. Find more Shortcasts like this one on Blinkist here . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
1 Kendall Berg on Winning the Career Game: The Rules No One Taught You 43:56
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Play Later Play Later Lists Like LikedIn this episode, Kendall Berg , author of Secrets of the Career Game: 36 Simple Strategies to Win in the Workplace , shares how to navigate the hidden rules of career advancement. Kendall opens up about her journey from being a technically strong but overlooked employee to someone who rapidly rose through the ranks by learning to play the “career game”—mastering soft skills, advocating for herself, and helping others do the same. In this conversation, we explore: Unspoken Rules of the Workplace: Kendall explains how the real game isn’t just about doing good work, but about how you talk about that work and build strategic relationships. From Invisible to Irresistible: She shares her turning point—from getting tough feedback to rapidly earning five promotions in six years—and how she translated that into coaching others. Promotable vs. Non-Promotable Work: We discuss how to recognize the difference and how to reframe low-visibility tasks to create impact and visibility. Your Boss Has No Idea What You’re Doing: Kendall explains why self-advocacy is essential and gives practical tips on how to communicate your value without sounding self-important. The Game Is Soft Skills: From communication to conflict management, Kendall walks through the non-tactical traits that make or break your trajectory—and how to grow them with intention. Learn more at https://thatcareercoach.net/ and find Secrets of the Career Game wherever books are sold. Connect with Erik: LinkedIn Threads Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist . A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. Make sure to support the show by checking out the sponsors ! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
1 Camilla Kring on Chronoleadership and Working With Your Body Clock 46:57
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Play Later Play Later Lists Like LikedIn this episode, Camilla Kring , author of Chronoleadership: How to Create Healthier and More Productive Rhythms in Your Work and Life , explains how understanding your biological rhythms—and leading with them instead of against them—can unlock greater well-being and performance. Camilla shares how workplaces can become more inclusive by embracing chronodiversity, and how individuals can set boundaries and routines that honor their energy patterns. In this conversation, we explore: What Is Chronoleadership? Camilla introduces the concept of leading yourself and others based on chronotype—your body’s natural rhythm for sleep, focus, and energy. The Myth of the Early Bird: We challenge traditional ideas of productivity and explore how early start times can exclude or harm night owls and others with nontraditional energy curves. Designing Rhythms, Not Routines: Camilla helps reframe time management not around fixed schedules but around flexible rhythms that support health and creativity. Chronodiversity in the Workplace: From flexible start times to outcome-based management, we talk about how leaders can design more inclusive work environments. Parenting, School, and Chronotypes: We also explore how respecting biological rhythms applies beyond the workplace—to how we raise kids, structure schools, and design home life. Camilla’s work invites us to stop fighting time and start aligning with it—for the sake of our energy, health, and leadership. Connect with Erik: LinkedIn Threads Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
1 Jonathan Levi on Memory Hacks: How to Learn Faster and Remember More (Shortcast) 10:15
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Play Later Play Later Lists Like LikedIn this Shortcast edition , Jonathan Levi, author of The Only Skill That Matters , shares practical techniques to improve memory, focus, and reading speed by training your brain rather than relying on talent or willpower. Levi breaks down the myths about memory and introduces powerful tools like visual mnemonics, speed reading, and memory palaces that can transform how we learn and retain information. In this Shortcast, we explore: Memory Is a Trainable Skill: Jonathan debunks the idea of a “bad memory,” explaining that most memory issues are due to poor technique, not inability. Visual Mnemonics: He introduces simple strategies for encoding new information using silly or striking mental imagery—making recall faster and easier. Speed Reading That Actually Works: Jonathan outlines how scientifically supported speed reading (600–750 words per minute) is achievable with the right eye movement training and comprehension techniques. The Memory Palace Technique: Borrowed from ancient Greece, this method helps store and organize large quantities of information with near-perfect recall. Building Cognitive Infrastructure: Jonathan emphasizes the power of mental systems—like categorizing words in a new language—to enhance retention and recall over time. Find more Shortcasts like this one on Blinkist here . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
1 Mamie Kanfer Stewart on Meeting Smarter: How to Stop Wasting Time at Work (Shortcast) 10:48
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Play Later Play Later Lists Like LikedIn this Shortcast edition , Mamie Kanfer Stewart, co-author of Momentum: Creating Effective, Engaging and Enjoyable Meetings , explains why meetings are one of the biggest productivity drains—and how to fix them. From clarifying desired outcomes to optimizing who’s in the room, Mamie shares practical, people-focused strategies to make meetings more effective, purposeful, and energizing. In this Shortcast, we explore: Start With the Outcome: Don’t ask, “What’s the purpose of the meeting?” Ask, “What do we want to achieve?” This mindset shift transforms how meetings are planned and executed. Alternatives to Meeting: Mamie highlights when meetings aren’t needed—and how tools like email or asynchronous comments can often deliver the same outcome with less time. Before, During, and After: She outlines a full meeting workflow—from designing the agenda around outcomes, to assigning timekeepers and capturing key decisions and next steps. Fixing Meeting FOMO: We dive into how a culture of over-inviting people to meetings can waste time and lead to disengagement—and what to do instead. Reframing Meetings as Real Work: When done right, meetings are collaborative work, not interruptions. Mamie encourages giving them the same intentionality as solo tasks. Mamie’s insights help shift meetings from draining distractions to meaningful, productive moments that move work forward. Find more Shortcasts like this one on Blinkist here . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
1 Mike Vardy on The Productivity Diet: Feeding What Fuels You 42:11
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Play Later Play Later Lists Like LikedI’m excited to welcome back Mike Vardy to the show. Mike is a productivity strategist, longtime friend of the podcast, and the author of The Productivity Diet: A Practical Guide to Nurturing Your Productive Potential . In this conversation, we dive into how the language, systems, and inputs you choose each day can either nourish or deplete your ability to do meaningful work. In this episode, we cover: Productivity as Nutrition, Not Punishment: Mike explains the “diet” metaphor—how productivity isn’t about restriction, but about choosing sustainable inputs that fuel the life you want. Mental Calories and Decision Fatigue: We explore the idea of cognitive nutrition and how overloading your brain with options, tabs, and to-dos creates burnout. Intentional Constraints: Mike shares how building structure around time, energy, and attention helps avoid binging on urgency and makes space for deeper work. The Language of Productivity: From calling tasks “ingredients” to using meal metaphors, Mike breaks down how naming things differently changes your relationship to work. Identity-Based Planning: He outlines how aligning your calendar and task list with your future self leads to better follow-through and less internal resistance. Productivity Styles and Personalization: Mike introduces the idea of “productivity personas,” encouraging listeners to build systems that honor their natural rhythms. From Should to Could: We talk about reframing productivity from a guilt-fueled obligation into an opportunity to nourish what matters most. This conversation is equal parts practical and philosophical. If you’ve ever felt overwhelmed by productivity advice—or burned out trying to do it all—Mike’s approach offers a refreshing, sustainable alternative. Learn more at MikeVardy.com or grab The Productivity Diet wherever books are sold. Connect with Erik: LinkedIn Threads Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
1 Donald Miller on Productivity: How to Focus, Finish, and Find Meaning (Shortcast) 10:03
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Play Later Play Later Lists Like LikedIn this Shortcast edition , Donald Miller, author of Building a StoryBrand , shares how applying storytelling principles can bring clarity, purpose, and momentum to your personal and professional life. Drawing from narrative theory, Donald explains how to see your life as a story—complete with a clear goal, supporting characters, and an inciting incident—and how productivity begins with the power of focus and finish . In this Shortcast, we explore: The Life-as-Story Framework: Donald outlines the classic storytelling structure and how it applies to real life: a character with a problem, a guide, a plan, and a call to action that leads to either success or failure. The Power of an Inciting Incident: We discuss how deliberately creating an inciting incident—like signing up for a marathon or making a public commitment—can push you into meaningful action. Designing the Ideal Workday: After battling writer’s block, Donald took a road trip and absorbed every productivity audiobook he could, using what he learned to build a personalized, high-focus day planner. Focus and Finish: Donald explains how the two most important productivity principles are narrowing your focus and completing what you start—because only finished work makes an impact. Clearing the Clutter of Life’s Script: By eliminating unnecessary “characters” and distractions from your life story, you can make space for the plot that actually matters. Donald’s insights offer a unique, narrative-driven approach to productivity that helps you clarify your goals, trim the distractions, and finish what matters most. Find more shortcasts like this on Blinkist . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
1 Cynthia Kane on The Pause Principle: How to Keep Your Cool in Tough Situations 36:37
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Play Later Play Later Lists Like LikedIn this episode, Cynthia Kane, author of The Pause Principle: How to Keep Your Cool in Tough Situations , joins the show to discuss how to improve communication by mastering the art of pausing. Cynthia, a communication expert, explains why taking a moment to pause before reacting in difficult situations can lead to more effective and mindful communication, preventing misunderstandings and reducing stress. In this conversation, we explore: The Power of Pausing: Cynthia discusses how the pause is a critical tool in communication, especially in high-stress situations, and how it can prevent knee-jerk reactions that lead to regret. The Science Behind Our Responses: We explore how our biology and evolutionary instincts push us into fight, flight, or freeze modes during stressful conversations, and how pausing helps override these instincts. The SOFTEN Method: Cynthia introduces the SOFTEN method—Sensation, Owning your discomfort, Focusing on the present moment, Taking a breath, Eyes towards another, and Need to say—and explains how each step can help us communicate more effectively. Building the Habit of Pausing: Cynthia provides practical tips for incorporating the pause into our daily interactions, whether in personal or professional settings, and how to recognize when we’re falling back into old communication patterns. The Digital Disconnect: We talk about how to apply the pause principle in digital communication, where the immediacy of responses can often lead to more miscommunication and stress. Cynthia’s approach to pausing offers a simple yet powerful way to enhance your communication skills, reduce stress, and create more meaningful conversations. Learn more about Cynthia and her work at CynthiaKane.com and find The Pause Principle wherever books are sold. Connect with Erik: LinkedIn Threads Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
1 Cal Newport on Digital Minimalism: How to Reclaim Focus and Control (Shortcast) 9:10
9:10 Play Later Play Later Lists Like Liked9:10
Play Later Play Later Lists Like LikedIn this Shortcast edition , Cal Newport, author of Digital Minimalism: Choosing a Focused Life in a Noisy World , shares how we can reclaim our time and attention by taking control of our relationship with digital technology. Rather than rejecting tech entirely, Cal proposes a minimalist approach—using technology with intention and only when it supports what truly matters. In this Shortcast, we explore: Digital Minimalism Defined: Cal explains how minimalism isn’t about abandoning tech, but using it selectively and purposefully to maximize benefit and minimize distraction. The 30-Day Digital Declutter: A key process in Cal’s philosophy—taking a 30-day break from optional digital tools to reflect, reset habits, and rediscover values. Clearing the Slate and Starting Fresh: Cal encourages removing all non-essential apps and tools, then rebuilding your digital life from the ground up based on what serves your goals. Embracing Analog Life: Real-world activities like solitude, deep conversation, and hands-on tasks are vital for human well-being—and often lost in a screen-saturated culture. Mental Health and Focus: Cal highlights how overuse of screens increases anxiety and fragments focus, while digital minimalism promotes clarity, calm, and purpose. Cal’s insights are a powerful reminder that the goal isn’t to use less tech, but to use it better—with clarity, intention, and aligned values. Learn more at CalNewport.com and explore more Shortcasts like this one on Blinkist . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
1 Jess Cording on Strategies for Managing Stress: Mind, Body, and Spirit (Shortcast) 10:47
10:47 Play Later Play Later Lists Like Liked10:47
Play Later Play Later Lists Like LikedIn this special Shortcast , Jess Cording, author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress and Anxiety , shares practical strategies to manage stress and anxiety by making small, sustainable changes across mind, body, and spirit. Jess offers gentle, doable practices that go beyond willpower—emphasizing progress over perfection. In this Shortcast, we explore: Scheduling Worry Time: Rather than ignoring anxious thoughts or letting them spiral, Jess shares how setting aside designated “worry time” can help free up mental space and increase focus. Finding Your Caffeine Sweet Spot: We discuss how caffeine affects productivity and stress, and how small swaps—like reducing serving size or switching to decaf—can restore balance without total deprivation. Creating a Loneliness Game Plan: Jess highlights how identifying personal, enjoyable activities to do when loneliness hits can protect both mental health and productivity. Mind, Body, and Spirit Alignment: The episode encourages a balanced approach to self-care, recognizing that managing stress isn’t about grand gestures but consistent, mindful tweaks to daily routines. Sustainable Wellness: Jess’s tips focus on low-pressure, practical strategies that anyone can start implementing right away—even on a busy schedule. Jess’s insights are a powerful reminder that small, intentional steps can help us manage anxiety and lead a more focused, grounded life. Learn more about Jess at JessicaCordingNutrition.com and explore more Shortcasts like this one on Blinkist . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Shira Gill on How Minimalism and Intentionality Can Transform Your Life 39:42
39:42 Play Later Play Later Lists Like Liked39:42
Play Later Play Later Lists Like LikedIn this episode, Shira Gill, author of Lifestyle: Your Guide to a More Organized and Intentional Life , joins the show to discuss her approach to minimalism and intentional living. Shira, a professional organizer, shares how she applies the principles of minimalism not just to physical possessions but to all aspects of life—helping to create space for what truly matters. In this conversation, we explore: The Meaning of Minimalism: Shira discusses how minimalism is not just about owning less but being radically intentional with your time, energy, and resources, and how it helps to clarify your values and priorities. The Power of Volume, Systems, and Habits: We dive into Shira’s toolkit for simplifying life, which includes managing the volume of commitments, setting up simple systems, and creating sustainable habits that align with your goals. The Volume Problem: Shira explains why many people’s clutter and stress aren’t about disorganization, but about the sheer volume of things they’re trying to manage, and how reducing that volume can be transformative. Creating Simple Systems for Busy Lives: We discuss how simple, intuitive systems (like Shira’s easy filing method) can save time, reduce friction, and maintain order without overwhelming yourself with complexity. The Importance of Saying No: Shira emphasizes the importance of recognizing when to say no to commitments, distractions, and activities that don’t align with your core values, which is critical for maintaining clarity and energy. Shira’s insights provide practical strategies to help you simplify your home, work, and life, creating the space and time needed for what really matters. Learn more about Shira and her work at ShiraGill.com , and find Lifestyle and her other books wherever books are sold. Connect with Erik: LinkedIn Threads Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Jim Guinn on Preventing Conflict: How to Get Along with Anyone at Work and Home 35:01
35:01 Play Later Play Later Lists Like Liked35:01
Play Later Play Later Lists Like LikedIn this episode, Jim Guinn, co-author of How to Get Along with Anyone: The Playbook for Predicting and Preventing Conflict at Work and at Home , joins the show to discuss the art of conflict prevention. Jim, an expert in mediation and conflict resolution, shares practical tools for recognizing and managing conflict before it escalates into full-blown disputes. In this conversation, we explore: Predicting Conflict: Jim discusses how many conflicts can be anticipated and prevented by recognizing common triggers and understanding different conflict styles. The Power of Recognizing Triggers: We talk about how both recognizing your own triggers and understanding the triggers of others can help de-escalate potential conflicts in real-time. Types of Conflict: Jim breaks down three main types of conflict—task-based, process-related, and relational—and how each affects our relationships differently. Conflict Resolution Techniques: We explore effective techniques for handling conflict, including the use of specific strategies based on your conflict style and the person you are dealing with. The Importance of Emotional Regulation: Jim highlights how understanding emotional responses and learning how to regulate them can prevent conflict from escalating to a level where it negatively impacts relationships and productivity. Jim’s insights offer valuable tools for navigating conflict in both personal and professional environments. His approach helps people create stronger connections by proactively managing differences before they turn into bigger problems. Learn more about Jim and his work at TheConflictDocs.com . Connect with Erik: LinkedIn Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Baratunde Thurston on Unplugging: How to Reclaim Your Time and Focus (Shortcast) 11:19
11:19 Play Later Play Later Lists Like Liked11:19
Play Later Play Later Lists Like LikedIn this special Shortcast edition, Baratunde Thurston, shares his experience of unplugging from social media for 25 days—and what he learned about stress, productivity, and the importance of being present. Baratunde reveals how stepping away from constant digital interaction can lead to more meaningful real-world connections and less burnout. In this Shortcast, we explore: The Cost of Constant Connectivity: Baratunde explains how being “always on” took a toll on his mental health, productivity, and relationships, and why unplugging was the antidote. The Value of Presence: By exploring neighborhoods in New York without his phone, Baratunde rediscovered the value of shared experiences, analog socializing, and being grounded in the real world. Social Media as a Second Job: Baratunde highlights how social media transforms everyone into an amateur content creator, adding stress and metrics to everyday life. Challenges of Disconnecting: We discuss why platforms make it difficult to unplug—emotionally and logistically—and how Baratunde navigated the manipulation tactics of social media companies. Reclaiming Leisure and Focus: Baratunde shows how unplugging helped him be more present with others, less distracted, and ultimately more productive. Baratunde’s insights remind us to reflect on our relationship with social media and make conscious choices about how we engage with it. Learn more about Baratunde and his work at Baratunde.com and explore more Shortcasts like this one on Blinkist . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Melody Wilding on Managing Up: How to Get What You Need from Those in Charge 48:23
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Play Later Play Later Lists Like LikedIn this episode, Melody Wilding , author of Managing Up: How to Get What You Need from People in Charge , joins the show to discuss the often-overlooked skill of managing up. Melody shares insights on how to communicate more effectively with those in higher positions, ensuring that you get the support and guidance you need for your career while maintaining a positive working relationship. In this conversation, we explore: What “Managing Up” Really Means: Melody explains that managing up isn’t about manipulating your boss, but about clear communication, setting boundaries, and ensuring your needs and expectations are understood. The Importance of Alignment: We discuss how aligning with your manager’s goals and expectations can help you achieve personal success while contributing to the team’s overall objectives. Building Healthy Communication: Melody emphasizes how open and honest communication is key to reducing friction and increasing productivity, especially when you’re managing different working styles. Creating Visibility: We talk about how to make sure your contributions are recognized and how to ensure your value is communicated in a way that aligns with both your goals and your manager’s. Boundaries and Feedback: Melody shares strategies for setting healthy boundaries with your manager, giving constructive feedback, and advocating for yourself in the workplace. Melody’s approach to managing up is a practical guide for anyone looking to improve their relationship with their boss, gain clarity about expectations, and move forward in their career with confidence. Learn more about Melody and her work at ManagingUp.com , and find Managing Up wherever books are sold. Connect with Erik: LinkedIn Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Courtney Carver on Gentle Rest: How to Stress Less and Live the Life You Want 50:56
50:56 Play Later Play Later Lists Like Liked50:56
Play Later Play Later Lists Like LikedIn this episode, Courtney Carver, author of Rest More, Stress Less: How to Live the Life You Actually Want , shares her transformative approach to prioritizing rest and reducing stress. Courtney, a simplicity and decluttering expert, discusses how rest is not just a reward but a necessity for productivity, creativity, and overall well-being. In this conversation, we explore: • The Importance of Rest: Courtney explains why rest should be prioritized, not as a reward, but as an essential part of life and work. She discusses how our productivity and creativity improve when we take time to rest. • The Three Seasons of Gentle: We dive into the book’s three-part structure: Rest, Less, and Rise . Courtney explains why rest is the foundation that allows us to simplify our lives, reduce stress, and ultimately rise into the life we truly want. • Breaking Free from the Busyness Trap: Courtney reveals how our society’s overemphasis on constant productivity can lead to burnout, and how intentionally doing less can lead to more meaningful results. • The Power of Decluttering: We discuss how simplifying our physical environment by letting go of excess stuff can ease mental clutter and reduce decision fatigue, making space for more peace and joy. • Energy Management and Chronic Illness: Courtney shares her personal experience managing multiple sclerosis and how counting “spoons”—a way to measure limited energy—can help in making mindful choices about how we use our time and energy. Courtney’s approach to living with less, embracing rest, and prioritizing what truly matters offers practical solutions for anyone feeling overwhelmed or burnt out. Her insights provide a roadmap for living a life with more meaning, purpose, and peace. Learn more about Courtney and her work at bemorewithless.com , and find Rest More, Stress Less wherever books are sold. Connect with Erik: LinkedIn Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Jeremy Kubicek on The 100X Leader: How to Become Someone Worth Following (Shortcast) 12:00
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Play Later Play Later Lists Like LikedIn this special Shortcast edition , Jeremy Kubicek, author of The 100X Leader: How to Become Someone Worth Following , shares how we can lead with both support and challenge to help others reach their full potential. Drawing inspiration from Sherpas guiding climbers on Mount Everest, Jeremy illustrates what it means to lead others by being fully for them and helping them succeed—not just in tasks, but in personal growth. In this Shortcast, we explore: What Makes a Leader Worth Following: Why being “for” the people you lead matters more than authority or performance. The Sherpa Analogy: Leaders should guide, support, and empower others like a Sherpa helps climbers summit Mount Everest—and then helps them down again. Support + Challenge = Growth: Jeremy outlines how to calibrate the right mix of support and challenge in your leadership style to avoid extremes like fear-based or overly permissive leadership. Calling Up vs. Calling Out: A key leadership shift is learning to call people up to who they want to be, rather than calling them out with shame or frustration. From Subjective to Constructive Feedback: How shifting from judgment to objective, prescriptive feedback builds trust and lasting influence. Whether you’re managing a team, parenting, or looking to grow personally, this episode offers simple but powerful strategies to lead with empathy, clarity, and effectiveness. Check out Jeremy’s book The 100X Leader and explore more Shortcasts like this one on Blinkist . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Angus Nelson on Confidence: How to Stop Waiting and Start Living Boldly 41:34
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Play Later Play Later Lists Like LikedIn this episode, Angus Nelson , author of Confidence Comes Later , discusses his journey of building confidence through action and embracing uncertainty. Angus, an entrepreneur and personal development coach, explores how to disrupt your life by taking bold steps instead of waiting for confidence to appear, and how this can lead to personal growth and transformation. In this conversation, we explore: • The Myth of Confidence: Angus explains why confidence is often misunderstood as something you wait for, and how true confidence is built through action, learning, and perseverance, not certainty. • Certainty vs. Confidence: We discuss how the need for certainty can hold us back, and how embracing uncertainty allows us to take the next step, even when we can’t predict the future. • The Power of Small Sprints: Angus introduces the concept of short-term “sprints” to focus on incremental progress, stressing that it’s the small, consistent steps that lead to big changes over time. • The Fluid Self: We talk about the importance of remaining fluid and adaptable, whether in your career or personal life, and how flexibility allows for growth and overcoming obstacles. • Disrupting Yourself vs. Waiting for Life to Disrupt You: Angus discusses how proactively disrupting your own comfort zone leads to growth, whereas life’s inevitable disruptions can leave you unprepared if you aren’t willing to make the first move. Angus shares powerful insights on how to stop waiting for the perfect moment and start taking action, creating momentum, and embracing the lessons that come from both success and failure. His approach will inspire you to live boldly and confidently. Learn more about Angus and his work at AngusNelson.com and connect with him on LinkedIn here . Connect with Erik: LinkedIn Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Julie Fast on Getting It Done When You’re Depressed: Practical Strategies for Productivity 53:48
53:48 Play Later Play Later Lists Like Liked53:48
Play Later Play Later Lists Like LikedIn this episode we revisit a conversation with Julie Fast, author of Getting It Done When You’re Depressed: 50 Strategies to Help You Achieve Productivity Even with Depression, Anxiety, or ADHD . She shares her expertise on how to overcome productivity barriers caused by mental health struggles. Julie, who has lived with bipolar disorder, depression, anxiety, and ADHD, offers strategies and real-life insights on how to get things done even when your brain isn’t cooperating. In this conversation, we explore: Understanding Depression and Productivity: Julie explains how depression can make it nearly impossible to get started, and why it’s important to develop a system to help push through the inertia and achieve even small tasks. The Myth of Motivation: We discuss why motivation doesn’t come first and how action leads to motivation, especially for those struggling with depression. Building a Plan for the Basics: Julie talks about the importance of having a plan for simple daily tasks, like brushing your teeth or answering emails, and why these are the foundation for larger accomplishments. Feeling the Depression and Doing It Anyway: Julie discusses the power of acknowledging your depression and still taking action, even when you don’t feel like it, and why this is crucial for maintaining progress. Creating a Realistic Workspace: We explore how setting up a manageable work environment and using time limits, like the Pomodoro technique, can help get things done despite depression or ADHD. Julie’s approach is rooted in empathy, understanding, and actionable advice for anyone struggling to balance mental health and productivity. This conversation is for those who need practical strategies for getting things done without the pressure to be perfect. Learn more about Julie and her work at JulieFast.com and find Getting It Done When You’re Depressed on Amazon and other retailers. Connect with Erik: LinkedIn Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Sara Sherman on Using Music to Enhance Focus and Wellbeing 48:01
48:01 Play Later Play Later Lists Like Liked48:01
Play Later Play Later Lists Like LikedIn this episode, Sara Sherman, author of Resonant Minds: The Transformative Power of Music , joins the show to discuss the powerful and often underestimated role of music in our lives. Sara, a classical musician and educator, explores how music can not only enhance our emotional well-being but also improve focus, productivity, and social connections. In this conversation, we explore: • The Power of Music Beyond Entertainment: Sara shares how music goes beyond being something we enjoy to something that can be used as a tool for mindfulness, focus, and emotional regulation. • Creating Shared Musical Experiences: We discuss the concept of creating collective experiences through music, how listening in groups creates a sense of connection, and why it’s so important for building community. • Purposeful Passive Listening: Sara talks about how we can use music for passive listening with intention, such as using classical music for focus or creating playlists to suit different moods and tasks. • Music and Memory: We dive into the deep connection between music and memory, especially how music can activate certain parts of our brain that help us recall memories, even in individuals with Alzheimer’s. • Music’s Role in Mental Health: Sara explains how music can be integrated into mental health practices, offering ways to boost mood, reduce anxiety, and improve overall well-being. Sara’s insights demonstrate how music can be a powerful and accessible tool in everyday life, from improving productivity to building emotional resilience. Learn more about Sara and her work at Mozart for Munchkins and find Resonant Minds on Amazon and other retailers. Connect with Erik: LinkedIn Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Anne-Laure Le Cunnf on Tiny Experiments: Redefining Success in a Goal-Obsessed World 46:01
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Play Later Play Later Lists Like LikedIn this episode, Anne-Laure Le Cunff, author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World , joins the show to discuss her experimental approach to goal-setting and personal growth. Anne-Laure, a neuroscience enthusiast and founder of Ness Labs , explores how shifting from traditional goal-setting to small, iterative experiments can lead to greater fulfillment and personal discovery. In this conversation, we explore: • The Flaws of Traditional Goal Setting: Anne-Laure explains why linear goal-setting, with its rigid outcomes and assumptions, often leads to burnout and disappointment, and how this approach can be replaced with more flexible experimentation. • The Power of Small Experiments: We dive into how small, manageable experiments allow you to explore your curiosity without the pressure of fixed outcomes and why this method encourages learning and growth rather than focusing solely on achieving goals. • Reimagining Success and Failure: Anne-Laure discusses how adopting an experimental mindset allows you to redefine success and embrace failure as a crucial part of the learning process. • Shifting from Kronos to Kairos: Anne-Laure introduces the concept of Kairos, or qualitative time, and how it contrasts with the rigid, quantitative time-focused mindset (Kronos) that often fuels productivity anxiety. • Practical Tips for Conducting Tiny Experiments: We discuss how to start small with experiments—whether it’s trying out new routines or learning new skills—and how to evaluate and adjust based on your results. Anne-Laure’s fresh perspective offers a way to navigate the pressures of a goal-obsessed world with curiosity, flexibility, and a willingness to embrace the unknown. Her approach empowers you to live intentionally without the rigid constraints of traditional goal-setting. Learn more about Anne-Laure and her book Tiny Experiments at TinyExperiments.org . Connect with Erik: LinkedIn Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Madeline Mann on Reverse the Search: Turning Job Seeking into Job Shopping 48:18
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Play Later Play Later Lists Like LikedIn this episode, Madelin Mann, author of Reverse the Search: How to Turn Job Seeking into Job Shopping , joins the show to share her expert advice on transforming the traditional job search process. With years of experience in HR and recruiting, Madelin provides valuable insights into how to stand out in today’s competitive job market by shifting from a job seeker to a job shopper. In this conversation, we explore: • Reversing the Job Search: Madelin explains how to rethink job seeking by focusing on human interactions and leveraging networking rather than relying solely on online applications. • The Problems with Traditional Job Applications: From AI filtering to an overwhelming number of applications, Madelin breaks down why the traditional job application process is broken and how to avoid getting lost in the noise. • The Power of Networking: Madelin shares how building meaningful relationships can lead to unlisted job opportunities and help you land roles before they even hit the job boards. • Interviewing Like a Pro: We discuss how to position yourself as the perfect fit for a role by focusing on both competency and likability during interviews, and why you should approach interviews as collaborations. • Negotiating with Confidence: Madelin offers a fresh perspective on salary and benefits negotiation, emphasizing collaboration rather than competition to secure the best offers. If you’re currently in the job search process or just want to improve your career strategy, Madelin’s approach will help you become the sought-after candidate that companies are eager to hire. Learn more about Madeline and her book Reverse the Search at ReversetheSearch.com . Connect with Erik: LinkedIn Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Ximena Vengeochea on The Life Audit: How to Reevaluate Your Goals and Reclaim Your Path 45:25
45:25 Play Later Play Later Lists Like Liked45:25
Play Later Play Later Lists Like LikedIn this episode, Ximena Vengeochea, author of The Life Audit: A Step-by-Step Guide to Discovering Your Goals and Building the Life You Want , shares her approach to re-evaluating life’s priorities and making intentional changes. Ximena, a former LinkedIn leader, uses her background in user research to help others take a fresh, introspective approach to crafting the life they truly want. In this conversation, we explore: • The Life Audit Concept: Ximena discusses the origins of the Life Audit and how applying the tools from user research can help us examine our own desires, goals, and life direction. • Generative Phase of the Life Audit: We dive into the brainstorming process, where Ximena recommends taking an hour to jot down all your desires—no matter how big or small—and explore how to get started without self-censorship. • Analyzing Your Desires: Ximena shares how grouping and recognizing patterns in your wishes can uncover deeper insights into what’s important to you, and how to let go of societal “shoulds.” • Turning Insights into Action: Ximena explains how to break down big dreams into smaller, actionable goals, and how to prioritize the most meaningful goals for your year ahead. • Creating Space for Self-Reflection: Ximena emphasizes how making space for introspection allows our true desires to emerge amidst the noise of external expectations and pressures. Ximena’s methodical yet flexible approach helps you reconnect with your intuition, allowing you to align your life’s decisions with what truly matters to you. Whether you’re experiencing a career shift, entering a new phase of life, or just need a reset, the Life Audit process is a powerful tool for reflection and transformation. Learn more about Ximena and her work at XimenaVengeochea.com , and find The Life Audit and its companion journal wherever books are sold. Connect with Erik: LinkedIn Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Elizabeth Lotardo on Leading Yourself: How to Find Purpose in Your Current Job 52:35
52:35 Play Later Play Later Lists Like Liked52:35
Play Later Play Later Lists Like LikedIn this episode, Elizabeth Lotardo, author of Leading Yourself: Finding More Joy, Meaning, and Opportunities in the Job You Already Have , shares her insights on how to find purpose and fulfillment in your current job. Drawing on her background as an organizational psychologist, Elizabeth explores how shifting your mindset can help you thrive at work, even when facing challenges like imperfect bosses, rigid systems, and high workloads. In this conversation, we dive into: • Defining Purpose at Work: Elizabeth challenges the idea that purpose is reserved for high-profile jobs or noble causes, suggesting that purpose can be found in small moments of impact within any role. • Reframing Workplace Frustrations: We talk about how to manage dissatisfaction by recognizing the value in everyday tasks and reframing negative beliefs about your job. • Overcoming Quiet Quitting: Elizabeth explains why quiet quitting is often a result of self-protection and burnout and how you can engage more meaningfully at work without sacrificing your well-being. • The Power of Perspective: We explore how adjusting your mindset and focusing on what’s in your control can help you navigate difficult workplace changes and thrive in the face of uncertainty. • Setting Input Goals: Instead of relying solely on outcome goals, Elizabeth advocates for focusing on input goals—things you can control— to build long-term success and fulfillment. Elizabeth’s practical advice offers a fresh perspective on how to take charge of your career, find meaning in your work, and manage the challenges that come with any job. Learn more about Elizabeth and her book Leading Yourself at ElizabethLotardo.com . Connect with Erik: LinkedIn Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Andrew Brodsky on Mastering Successful Virtual Communication 51:38
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Play Later Play Later Lists Like LikedIn this episode, Andrew Brodsky, author of Ping: The Secrets of Successful Virtual Communication , explores how virtual communication can be improved for both productivity and relationship-building. Andrew, a professor at the University of Texas and expert on virtual communication, discusses his research and personal journey in understanding how we interact online. In this conversation, we dive into: • The Importance of Virtual Communication: Andrew shares how his personal experiences, including battling leukemia, sparked his interest in virtual communication, leading him to research and write about it. • The PING Framework: We break down the PING acronym—Perspective Taking, Initiative, Nonverbal Cues, and Goals—and how each element helps improve virtual interactions. • Synchronous vs. Asynchronous Communication: Understanding the differences between real-time and delayed communication and how each affects our interactions. • Dealing with Zoom Fatigue and Camera Etiquette: Andrew offers advice on when to turn your camera on or off during video calls, balancing engagement and avoiding burnout. • Perspective Taking and Miscommunication: Why it’s crucial to be mindful of how others interpret virtual communication, from tone to response time. • Strategic Use of AI: While AI can be helpful, Andrew cautions against over-relying on it for personal interactions and suggests ways to use it effectively for low-stakes communication. Key and Peele - Texting Confusion: https://www.youtube.com/watch?v=TF5FWbl1NVk Andrew provides a thoughtful approach to navigating virtual spaces, ensuring we don’t just communicate more efficiently but also build meaningful connections, whether with colleagues, clients, or friends. Learn more about Andrew and his work at PingGroup.org and find Ping: The Secrets of Successful Virtual Communication wherever books are sold. Connect with Erik: LinkedIn Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Jenny Wood on Wild Courage: How to Overcome Fear and Unlock Your Potential 49:29
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Play Later Play Later Lists Like LikedIn this episode, we welcome Jenny Wood, a former Google executive, founder of Own Your Career , and author of Wild Courage: Go After What You Want and Get It . Jenny shares powerful insights into overcoming fear, taking bold risks, and navigating personal and professional growth with courage. In this conversation, we explore: The Courage to Overcome Fear: Jenny opens up about how fear, in various forms, often holds us back from achieving our goals and how Wild Courage provides a practical roadmap to take action despite that fear. Reclaiming "Negative" Traits: Jenny discusses how traditionally negative traits like being "selfish" or "shameless" can actually be powerful tools for personal empowerment when reframed positively. Taking Action Despite Uncertainty: We dive into how fear of failure can paralyze us, and Jenny shares her journey of making bold career decisions, including leaving Google to become a writer and keynote speaker. The Power of Bold Decisions and Risk-Taking: Jenny explains the concept of "reckless courage" and how making decisions quickly and confidently, even when outcomes are uncertain, can lead to powerful growth and learning. Saying "No" and Setting Boundaries: Jenny offers practical advice on how to protect your time, energy, and priorities by saying "no" to small distractions and focusing on what truly matters. Jenny’s insights on courage, fear, and bold action are sure to inspire anyone feeling stuck or uncertain about their next step. If you’ve ever struggled with self-doubt or fear of judgment, this episode provides actionable steps to help you take charge of your life. Learn more about Jenny and her book Wild Courage at JennyWood.com . Connect with Erik: LinkedIn Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Oliver Burkeman on Embracing Limits and Making Time for What Matters 44:15
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Play Later Play Later Lists Like LikedI’m excited to welcome Oliver Burkeman back to the show to discuss his new book, Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts . You can find his previous conversation on the show here . Oliver is a journalist and author best known for 4,000 Weeks: Time Management for Mortals . His latest book offers a practical, reflective guide to shifting our mindset about time, control, and productivity through daily meditations. In this conversation, we cover: The Through Line from 4,000 Weeks : How Meditations for Mortals builds on Oliver’s previous work by focusing on action and the gap between knowing and doing. The Illusion of Control vs. Agency : Why we often seek control over our lives and how accepting our limitations can actually increase our capacity for meaningful action. Breaking Free from Productivity Debt : How many of us start each day feeling behind and what we can do to change that mindset. Imperfectionism and Action-Taking : How embracing imperfection can help us get more done and reduce procrastination. Kayaks vs. Super Yachts : A powerful metaphor for navigating life with flexibility rather than expecting smooth, predictable sailing. The Paradox of Productivity Techniques : Why strategies like the Pomodoro Technique can be helpful—when used as tools rather than salvation from feeling overwhelmed. The Value of Small Decisions and Next Steps : How making peace with uncertainty and taking the next available action can lead to lasting change. Oliver’s insights will challenge the way you think about productivity, time management, and how to make space for what truly matters. Learn more about Oliver and his work at oliverburkeman.com , and find Meditations for Mortals wherever books are sold. Connect with Erik: LinkedIn Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Ximena Vengoechea on Listening Like You Mean It for Better Productivity 39:24
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Play Later Play Later Lists Like LikedI’m excited revisit this conversation with Ximena Vengoechea to the show to discuss her book, Listen Like You Mean It: Reclaiming the Lost Art of True Connection . Ximena is a user researcher, author, and expert in communication and active listening. Her book explores how we can deepen our conversations, overcome common listening mistakes, and foster meaningful connections in both personal and professional settings. In this conversation, we cover: The Art of Listening: Why many of us think we’re listening when we’re actually just waiting for our turn to speak. Levels of Listening: The difference between surface listening and empathetic listening, and why the latter is key to deeper relationships. Hidden Needs in Conversations: How both we and the person we're speaking with bring unspoken expectations into every interaction. The Role of Curiosity, Humility, and Empathy: How these three qualities shape more meaningful and engaged conversations. Avoiding Common Listening Mistakes: Why we often get distracted, how body language impacts connection, and how to stay present. Handling Difficult Conversations: Tips for navigating emotionally charged discussions while maintaining genuine understanding. The Impact of Technology on Communication: How devices can subtly diminish empathy and connection, and what to do about it. Ximena’s insights will help you become a better listener, improve your relationships, and create more meaningful connections in every conversation. Learn more about Ximena and her work at ximenavengoechea.com/listenlikeyoumeanit. Connect with Erik: LinkedIn Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Networking Without Fear: Michaela Alexis on Overcoming Anxiety 56:11
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Play Later Play Later Lists Like LikedI’m excited to welcome Michaela Alexis to the show to discuss her new book, No Fear Networking: A Guide to Building Connections for the Socially Anxious Professional . Michaela is a keynote speaker, LinkedIn expert, and networking coach who helps professionals overcome social anxiety and build meaningful connections in their careers. In this conversation, we cover: Redefining Networking: Michaela breaks down common misconceptions about networking and how to shift from transactional interactions to genuine relationship-building. Overcoming Social Anxiety in Professional Settings: She shares her personal journey with social anxiety and strategies for navigating networking events, conferences, and meetings with confidence. The Power of Small Interactions: Michaela discusses how daily micro-interactions can help build confidence and make networking feel more natural over time. Creating Your Own Networking Style: She explores how introverts, extroverts, and ambiverts can tailor networking approaches to fit their strengths and energy levels. Practical Strategies for Connection: From icebreaker questions to structured networking challenges, Michaela provides actionable steps to make social interactions less intimidating and more rewarding. If you’ve ever felt awkward or anxious about networking, this episode is packed with strategies to help you connect with confidence. Learn more about Michaela and her work at MichaelaAlexis.com , her LinkedIn Profile and find No Fear Networking wherever books are sold. Connect with Erik: LinkedIn Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Optimizing Your Workspace: Mo Hamzian on Sensory Design for Productivity 35:16
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Play Later Play Later Lists Like LikedI’m excited to welcome Mo Hamzian to the show to discuss the future of workspaces and how to optimize environments for focus, productivity, and well-being. Mo is an entrepreneur, real estate expert, and the co-founder of VEL , a company dedicated to redefining workspaces for the modern workforce. In this conversation, we cover: The Evolution of Workspaces: Mo discusses the rise of remote work and the impact of flexible and hybrid work environments on productivity and collaboration. Designing for Focus and Productivity: He shares insights on how lighting, temperature, air quality, and ergonomics influence cognitive performance and overall well-being. The Role of Senses in Work Environments: Mo explores how factors like scent, sound, and natural light can enhance focus, creativity, and job satisfaction. Bridging the Gap Between Physical and Digital Workspaces: The concept of “phygital” workspaces and how technology is reshaping where and how we work. The Future of Smart Workspaces: How automation, AI, and personalized environments can create more efficient and effective workspaces outside of traditional offices. Mo’s expertise in workspace optimization offers valuable insights for anyone looking to improve their work environment, whether at home, in an office, or in a shared public space. Learn more about Mo and his work at VEL and connect with him on LinkedIn. Connect with Erik: LinkedIn Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Imagination and Creativity at Work with Duncan Wardle 45:03
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Play Later Play Later Lists Like LikedI’m excited to welcome Duncan Wardle to the show to discuss his new book, The Imagination Emporium: The Creative Tools to Change the Way You Think . Duncan is a former Head of Innovation and Creativity at Disney, a global speaker, and an expert in unlocking human imagination. His book presents practical tools for breaking free from conventional thinking and fostering creativity in work and life. In this conversation, we cover: Reawakening Creativity: Duncan explains why many adults believe they aren’t creative and how to reclaim the curiosity and imagination we had as children. The Power of Play: He shares exercises designed to shift thinking patterns, open new mental pathways, and make creativity more accessible to everyone. Yes, And vs. No, Because: Duncan introduces the mindset shift that can turn small ideas into big ones and create a culture of innovation. Breaking Free from Mental Ruts: How to identify and escape “rivers of thinking” that limit problem-solving and fresh ideas. Lessons from Disney: Drawing from his time at Disney, Duncan reveals how fostering an environment of creativity led to some of the company’s most innovative projects. Duncan’s insights will inspire you to think differently, embrace playfulness, and use creative tools to generate groundbreaking ideas in any field. Learn more about Duncan and his work at TheImaginationEmporium.com , and find The Imagination Emporium wherever books are sold. Connect with Erik: LinkedIn Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Debra Eckerling on Setting and Achieving Goals with Clarity 36:48
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Play Later Play Later Lists Like LikedI’m excited to welcome Debra Eckerling to the show to discuss her new book, 52 Secrets for Goal Setting and Goal Getting: How to Stay Focused, Grow Your Network, and Get More Done in Less Time . Debra is a goal-setting expert, author, and the creator of the DEB Method , which helps individuals and organizations define, plan, and achieve their goals. In this conversation, we cover: The Power of Clarity in Goal-Setting: Debra explains why knowing what you don’t want is just as important as knowing what you do want, and how that clarity can shape better decisions. Visualization as a Productivity Tool: She shares how mental imagery and positive expectation can improve focus, motivation, and long-term goal achievement. Building Resilience in the Face of Challenges: Debra highlights the importance of endurance and perseverance, offering strategies to navigate obstacles without losing momentum. The Five P’s of Goal-Getting: She introduces her framework of Purpose, Passion, Persistence, Perseverance, and Puppy Love, emphasizing the need for a strong support system and joy along the way. Breaking Goals into Achievable Steps: Debra discusses the importance of tracking progress, celebrating wins, and using a flexible approach to stay aligned with long-term goals. Debra’s insights make goal-setting feel practical and accessible, whether you’re looking to make small changes or tackle big aspirations. This episode is packed with actionable advice to help you stay focused, motivated, and on track. Learn more about Debra and her work at TheDebMethod.com , and find 52 Secrets for Goal Setting and Goal Getting wherever books are sold. Connect with Erik: LinkedIn Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Organizing Your Space and Mind: Lessons from Tidy Dad, Tyler Moore 43:21
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Play Later Play Later Lists Like LikedThis week, I’m excited to welcome Tyler Moore, also known as Tidy Dad, to the show to discuss his new book, Tidy Up Your Life: Rethinking How to Organize, Declutter, and Make Space for What Matters . Tyler is a teacher, writer, and advocate for creating intentional, organized spaces that support well-being. Through his Tidy Dad brand, he shares practical strategies for simplifying life and focusing on what truly matters. In this conversation, we cover: The Birth of Tidy Dad: Tyler shares how a personal turning point led him to embrace tidying and organization as a means to regain control over his life. Tidying as a Mental and Physical Process: The book is divided into two key sections—tidying up your mind and tidying up your space. Tyler explains why internal clarity is just as important as external organization. The Power of Just Enough: Instead of strict minimalism, Tyler introduces the idea of finding “just enough” to create balance and space for what truly matters. Breaking Big Tasks into Manageable Steps: He discusses how breaking overwhelming projects into smaller steps leads to sustainable, lasting change. Balancing Family, Work, and Home Responsibilities: Tyler shares insights on how his family collaborates to maintain an organized, functional living space and how these principles extend beyond the home. Tyler’s approach is relatable and practical, making organization feel achievable rather than overwhelming. Whether you’re looking to declutter your home, streamline your mental load, or establish sustainable routines, this episode is packed with insights to help you tidy up your life in a way that works for you. Learn more about Tyler and his work at thetidydad.com , and find Tidy Up Your Life wherever books are sold. If you’re ready to create more space for what matters, this episode is a must-listen! Connect with Erik: LinkedIn Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Optimizing Brain States: Hyperefficiency with Dr. Mithu Storoni 46:52
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Play Later Play Later Lists Like LikedI’m excited to welcome Dr. Mithu Storoni to the show to discuss her new book, Hyperefficient: Optimize Your Brain to Transform the Way You Work . Dr. Storoni is a physician, researcher, and expert in neuroscience and performance optimization. Her latest book challenges conventional productivity methods and introduces a brain-based approach to working smarter, not harder. In this conversation, we cover: Redefining Efficiency: Dr. Storoni explains the difference between traditional efficiency (doing more in less time) and hyperefficiency (maximizing cognitive performance by working in alignment with brain rhythms). The Brain’s Gears: Just like a car engine, our brains operate in different gears suited for different tasks. She breaks down how to shift gears effectively to optimize focus, creativity, and deep thinking. The Role of AI in Cognitive Work: With AI handling more routine tasks, our roles are shifting toward high-level problem-solving and innovation. Dr. Storoni explores how to harness AI while improving our brain’s ability to think critically and creatively. Avoiding Cognitive Overload: The brain cannot sustain continuous, high-intensity work. She shares strategies for managing cognitive fatigue, including working in focused bursts and structuring tasks based on brain function. Harnessing Natural Brain Rhythms: Understanding when to tackle deep work versus routine tasks can dramatically improve productivity. Dr. Storoni shares research-backed insights into leveraging biological prime times for peak performance. This conversation is packed with actionable insights for anyone looking to optimize their mental energy, prevent burnout, and work with their brain rather than against it. Learn more about Dr. Storoni and her work at mithustoroni.com . Grab the book Hyperefficient: Optimize Your Brain to Transform the Way You Work here. Connect with Erik: LinkedIn Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Embracing Stuckness: Ben Orlin on Productive Problem Solving in "Math for English Majors" 36:02
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Play Later Play Later Lists Like LikedThis week, I’m excited to welcome Ben Orlin to the show to discuss his new book, Math for English Majors: A Human Take on the Universal Language . Ben is a math educator, writer, and the creator of Math with Bad Drawings , a blog and book series that makes math more accessible, humorous, and relatable. His latest book approaches mathematics as a language—one that everyone can learn, even those who’ve struggled with it in the past. In this conversation, we cover: Math as a Language: Ben explains how understanding math as a form of communication can help break down barriers to learning and make it more intuitive. Where Students Get Stuck: Ben shares key moments where people tend to disconnect from math, such as fractions and algebra, and offers insights on how to reframe those challenges. The Concept of Stuckness: Drawing from his teaching experience, Ben discusses how learning to sit with and work through being “stuck” is crucial not just in math but in any problem-solving endeavor. Breaking the Math Stigma: Many people carry negative experiences with math from school. Ben talks about how reframing math through storytelling, humor, and play can make it more engaging and approachable. Curiosity as a Learning Tool: Instead of focusing on getting the “right” answer, Ben emphasizes how curiosity and exploration can make math more enjoyable and meaningful. Ben’s work challenges the idea that math is only for “math people” and instead presents it as a tool for creativity, problem-solving, and deeper understanding. Whether you’ve loved math or avoided it at all costs, this episode will give you a fresh perspective on how to engage with numbers in a more human way. Learn more about Ben and his work at MathWithBadDrawings.com and follow him on social media @MathWithBadDrawings. Math for English Majors is available now wherever books are sold. If you’ve ever felt intimidated by math, this conversation is for you! Connect with Erik: LinkedIn Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Ian Morgan Cron on Using the Twelve Steps for Greater Self-Awareness and Recovery 40:35
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Play Later Play Later Lists Like LikedI’m excited to welcome back Ian Morgan Cron to the show to discuss his new book, The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between . Ian is a bestselling author, psychotherapist, Enneagram expert, and host of the Typology podcast. His latest book explores how the Twelve Steps, originally created for addiction recovery, offer profound transformation for anyone, regardless of whether they identify as an addict. In this conversation, we cover: The Universal Nature of Addiction: Ian explains how addiction isn't limited to substances but extends to workaholism, social media, perfectionism, and more. He emphasizes that everyone is on the addiction continuum in some way. The Twelve Steps for Everyone: Ian walks us through how the Twelve Steps, originally written by Bill Wilson in 1939, serve as a framework for personal growth, self-awareness, and healing. Breaking Free from Destructive Patterns: Highlighting his own recovery journey, Ian shares how recognizing self-destructive behaviors and working the steps has transformed his life. The Power of Community in Healing: Ian discusses the importance of connection, support, and accountability in overcoming addiction and building a more fulfilling life. A Practical Guide to Transformation: The Fix isn’t just for those struggling with addiction—it’s a roadmap for anyone who wants to live with greater clarity, integrity, and joy. Ian also introduces The Fix Workbook , a companion guide to help readers apply the Twelve Steps to their own lives. Whether you’ve considered the Twelve Steps before or are hearing about them in a new light, The Fix offers a compelling case for why they can be life-changing for anyone. Learn more about Ian and his work at IanMorganCron.com Listen to Ian's previous appearances here: Ian Morgan Cron on The Enneagram 101 Ian Morgan Cron on Overcoming the Productivity Hangups of Each Enneagram Type Connect with Erik: LinkedIn Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Melissa Urban on Boundaries, Empathy, and the New Whole30 36:34
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Play Later Play Later Lists Like LikedThis week, I’m excited to welcome back Melissa Urban to the show to discuss her new book, The New Whole30: A Fresh Approach to Food and Life . Melissa Urban is the co-creator and CEO of the Whole30 program, a New York Times bestselling author, and a respected voice in the wellness community. Her new book reintroduces the Whole30 program with updates based on recent science and her personal evolution, making the program more inclusive, empathetic, and accessible. In this conversation, we cover: The Whole30 Framework: Melissa revisits the Whole30 as a 30-day elimination and reintroduction program designed to help individuals identify how foods affect their health and well-being. It’s not a diet or detox but a personalized tool to find your "food freedom." The Evolution of Whole30: Melissa explains the updates in the new book, including changes in tone and scientific understanding, as well as new accommodations for vegetarians, vegans, and plant-based eaters. Boundaries and Wellness: Drawing from her book The Book of Boundaries , Melissa explores the role of boundaries in improving relationships and mental health, showing how the Whole30 is a “boundary bootcamp” for better self-awareness and confidence. Emotional and Psychological Challenges: Melissa shares insights on navigating emotional attachments to food, managing social dynamics, and overcoming fears related to dietary changes. Her empathetic approach acknowledges these challenges while offering practical solutions. Why 30 Days Matters: The Whole30’s duration strikes a balance between accessibility and effectiveness, helping participants experience life-changing benefits in energy, sleep, digestion, and mental clarity, with a gradual reintroduction phase to solidify learnings. Learn more about Melissa Urban and the Whole30 at Whole30.com Connect with Erik: LinkedIn Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Dr. Michael Breus on Simple Wellness Through Breathwork, Hydration, and Sleep 54:57
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Play Later Play Later Lists Like LikedThis week, I’m thrilled to welcome back Dr. Michael Breus to the show to discuss his new book, Sleep, Drink, Breathe: Simple Daily Habits for Long-Term Health . Dr. Breus, also known as “The Sleep Doctor,” is a clinical psychologist, board-certified sleep specialist, and a bestselling author. Known for making complex health topics approachable, his latest book simplifies wellness into three fundamental habits: sleep, hydration, and proper breathing. In this conversation, we cover: The Domino Effect of Wellness: Dr. Breus explains his concept of “dominoes of wellness,” focusing on foundational habits that impact overall health. He emphasizes starting with simple yet impactful actions to build momentum toward lasting change. Sleep Strategies for Better Rest: Highlighting his expertise, Dr. Breus shares tips for improving sleep quality, addressing common misconceptions, and providing actionable advice for tackling insomnia and other sleep challenges. Hydration Myths and Insights: From the right way to drink water to calculating your ideal daily intake, Dr. Breus clears up misconceptions and introduces a practical formula for staying hydrated without overloading your body. The Power of Breathwork: Contrary to popular belief, many people breathe inefficiently. Dr. Breus details simple techniques to improve oxygen intake, reduce stress, and even enhance sleep quality. Making Wellness Achievable: The book’s three-week plan provides an easy entry point for anyone looking to adopt healthier habits, with practical tips like setting daily reminders to stay on track. Dr. Breus also shares his thoughts on the impact of caffeine, the truth about melatonin, and the science behind tools like the Time Shifter app, which helps users adapt to jet lag and shift work schedules. Learn more about Dr. Breus and his work at TheSleepDoctor.com , where you can also take his chronotype quiz and subscribe to his newsletter for weekly wellness tips. Mentioned in this Episode: Navage Sinus Wash Timeshifter App Connect with Erik: LinkedIn Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Productivity A to Z with Mike Vardy - Part 1 1:02:13
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Play Later Play Later Lists Like LikedThis week we are joined by productivity expert Mike Vardy for Parton of a two part series on the A to Z of Productivity. Mike's experience spans years and includes authoring books, creating courses, and hosting his own podcast, "A Productive Conversation." He's a seasoned productivity strategist known for his unique approach to time management and focus techniques. You can catch Part 2 here: https://mikevardy.com/podcast575/ Or watch both parts here: Part 1: https://youtube.com/live/5QCJcqTtfPQ Part 2: https://youtube.com/live/wX4YZFLiH6g Connect with Erik: LinkedIn Facebook BlueSky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors ! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 Kendra Adachi's Framework for a Kinder, Flexible Approach to Rethinking Productivity 58:54
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Play Later Play Later Lists Like LikedThis week I welcome back Kendra Adachi to the show to talk about her new book The PLAN: Manage Your Time Like a Lazy Genius . Kendra Adachi is one part systems expert, and one part permission giver. As The Lazy Genius, she aims to help you be a genius about the things that matter and lazy about the things that don't. She is the host of The Lazy Genius Podcast , author of The Lazy Genius Way . In this conversation we talk about: The Plan Framework : Kendra introduces her innovative framework: Prepare, Live, Adjust, and Notice. It’s a holistic approach to living authentically in the current season, without the stress of rigid future goals. Flexibility over Rigid Plans : Emphasizing the importance of flexibility, Kendra discusses the significance of being able to pivot and adjust plans without guilt, accepting life's unpredictability as part of the journey. Small Tasks, Big Impact : Highlighting the "lazy genius principle," Kendra encourages starting small and focusing on manageable tasks, integrating kindness and patience into your planning process for a more fulfilling life. Make sure to check out one of our sponsors: https://try.lingoda.com/beyond50 and use promo code '50Beyond' Make sure to check out our sponsors to help support the show! Connect with Kendra: The Lazy Genius Collective Connect with Erik: LinkedIn Facebook Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Beyond the To-Do List - Productivity for Work and Life
1 The Power of Sobriety on Productivity with Gillian Tietz 36:51
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Play Later Play Later Lists Like LikedThis week, I'm revisiting a conversation with Gillian Tietz. Given the topic and the time of year, I felt it was the perfect moment to bring this discussion back to light. Gillian is a biochemist, educator, and entrepreneur who, after struggling with alcohol moderation, found productivity and success in sobriety. She is the host of the Sober Powered Podcast and works as a biochemist in the Boston area. When she quit drinking in 2019, Gillian dedicated herself to understanding alcohol's influence on the brain and its role in addiction. In this episode, Gillian shares her personal journey of recognizing the negative impact of drinking on her productivity and confidence, and how sobriety has led to numerous accomplishments. We explore the physiological and psychological effects of alcohol, the importance of self-awareness, and the potential benefits of taking breaks from both alcohol and caffeine. Gillian also provides resources for those curious about exploring sobriety, offering insights into the benefits and challenges of the popular "Dry January" movement, which has gained significant traction among young professionals. We close the episode with reflections on personal habits and making informed decisions to build a healthier and more productive future. Make sure to check out one of our sponsors: Lingoda.com/beyond50 and use promo code 'Beyond50' Make sure to check out our sponsors to help support the show! Connect with Gillian: Website Podcast Instagram LinkedIn Connect with Erik: LinkedIn Facebook Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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