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If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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I know that sounds crazy when you've tried to stop eating the cookies a thousand times and failed every single time.
But it was a hard lesson that I had to learn:
The very approach we use to control our eating is what's making it uncontrollable.
I just did a podcast interview with Lucia Tiffany (diabetes reversal expert) where I broke down exactly how this works - why your willpower feels nonexistent around food, and what to do instead.
Listen to the full episode to learn how to actually change your strategy so willpower becomes irrelevant.
GO DEEPER:
Free resources: katiepapo.com/resources
Work with me: katiepapo.com/programs
LEARN MORE ABOUT LUCIA TIFFANY:
luciatiffany.com
128 episodes
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