Welcome to another 12 Holiday Rituals episode! Michael Sileck of Baja Gold Salt (code: BIOHACKINGBRITTANY) unpacks the most misunderstood mineral in wellness: salt.

We get practical about electrolytes for moms and athletes, how to fix "empty water" after filtration, simple rules for salting kids' food safely, and why Epsom salt + ocean minerals can supercharge recovery and sleep.

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WE TALK ABOUT:

04:05 - Why salt matters for women's wellness and performance

08:00 - Testing mineral status and moving beyond sodium fear

10:15 - Electrolytes for endurance vs. sugary mixes (what actually works)

14:35 - Recovery stack: Minerals in, heat, movement + Baja Gold Salt + Epsom bath

17:55 - Using epsom salt with Baja Gold Salt

24:30 - Morning mineral water and salting whole-food meals

26:00 - Iodine reality check: Natural trace levels and confusing labels

35:20 - Kids and salt: Safe seasoning guidelines for parents

RESOURCES:

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Baja Gold Salt's website (code: BIOHACKINGBRITTANY) and Instagram

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