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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this powerful Season 1 opener of Bodyholic with Di, we break down the 5 daily habits that are proven by science to improve your health — no matter your age, fitness level, or lifestyle. These aren’t trends, fads, or hacks. These are the habits that research repeatedly shows will make your body stronger, your mind clearer, and your energy more stable.
You’ll learn:
– Why 1–2 minutes of daily movement can dramatically reduce disease risk
– The truth about social connection and your immune system
– How sleep regularity predicts longevity
– The simplest way to build a nutrient-dense, sustainable diet
– Why micro-mindfulness improves stress, mood, and emotional resilience
This episode is your blueprint for better health — backed by research and made simple, clear, and doable.
No overwhelm. No perfection. Just habits that actually work.
Perfect for:
→ Anyone looking to build healthier routines
→ Busy women over 40
→ Anyone who wants the science without the nonsense
→ Listeners who love practical, quick health guidance
Take the first step today — your strongest, healthiest chapter starts here.
You can find the workouts and online community here: https://www.bodyholic.fit
Please consider following Bodyholic on Instagram for more information.
Music is
Urban Traffic Hip Hop
By Trending Music
Photo by Boris Kuznetz
Chapters
1. Season 4 Launch And Theme (00:00:00)
2. Turning 40 And New Direction (00:00:34)
3. Mission And Disclaimer (00:02:39)
4. Modern Life’s Pace And Pressure (00:02:39)
5. VILPA: Fitness In Short Bursts (00:03:33)
6. Why Social Connection Is Health (00:05:34)
7. Sleep Routines Without Fear (00:09:10)
8. Eat For Focus And Energy (00:11:37)
9. Everyday Mindfulness For Stress (00:12:55)
10. Recap: Top 5 For Everyone (00:16:08)
11. Over 40: Strength Comes First (00:18:08)
12. Mobility, Balance, And Daily Function (00:21:03)
13. Sleep After 40 With Compassion (00:24:20)
14. Protein To Support Training (00:28:30)
15. Mindfulness As Emotional Resilience (00:31:00)
16. Season Roadmap And Closing (00:33:10)
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