EP10. Recognising & Managing Stress: Real Talk on Mental Health.
BUILT4US PODCAST- By Construction Workers, For Construction Workers.
Manage episode 522090193 series 3682524
Welcome to BUILT4US PODCAST!
This time, Clive invites our two latest recruits, Jimmy and Vish, for a chat on stress at work.
-How do we recognise the good and bad?
-How can it impact mental health?
-Alongside some tips and advice on managing it?
🛠️ This isn't just a podcast — it's a community.
💪Let's build something stronger together.
👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast
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Facebook: Built4us Podcast
UK BASED SUPPORT:
💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999
💥If you want to speak to someone, call The Samaritans on 116 123
💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/
💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity
🛠️Produced by Tim Roe of Courageous_Productions
INFO ON GUESTS
- Clive Branson
Website
https://www.clivesinspirationalhub.co.uk/
https://www.linkedin.com/in/clive-branson
- Jimmy Gorry
Website
https://www.linkedin.com/in/jamesgorry
- Vishal Narbheram
Website
Onward Shift Podcast
https://onwardshift.com/onward-shift-podcast/
11 episodes