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How can business help solve society’s biggest challenges? Welcome to Take on Tomorrow, the award-winning podcast from PwC that examines the biggest problems facing society and the role business can—and should—play in solving them. Hosts Femi Oke and Lizzie O’Leary talk to industry innovators, tech trailblazers and visionary leaders from around the globe about timely topics: from the climate transition to AI and data; and from the future of food to how we build, move and power the world.
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Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Discover 5 powerful mind-body tools that support recovery from stress, anxiety, and burnout. Dex shares personal stories, client experiences, and science-backed modalities including Reiki, EFT, MBSR, Polyvagal-informed practices, and coaching. Whether you’re new to mind-body medicine or curious to go deeper, this episode offers insight, relief, and real tools for healing.
References and Resources:
https://www.burnouttoleadership.com/1849743/episodes/13521789-ep-92-how-to-create-safety-with-your-magical-vagus-nerve
https://www.burnouttoleadership.com/1849743/episodes/13654015-ep-94-when-feeling-safe-doesn-t-feel-safe
https://www.burnouttoleadership.com/1849743/episodes/13654091-ep-95-mastering-your-emotions
https://www.burnouttoleadership.com/1849743/episodes/16001476-ep-151-the-art-of-recharging-managing-anxiety-and-time
https://www.burnouttoleadership.com/1849743/episodes/16433664-ep-162-powertool-7-better-relationships
https://www.burnouttoleadership.com/1849743/episodes/17387732-ep-182-when-someone-pushes-your-buttons
https://www.amazon.com.au/dp/0345536932 MBSR by Jon Kabat-Zinn
https://pmc.ncbi.nlm.nih.gov/articles/PMC9692186/ EFT research
https://pubmed.ncbi.nlm.nih.gov/31638407/ Reiki research
https://aka.asn.au/wp-content/uploads/2020/06/Diane-Poole-Study-of-Effectiveness-of-PKP-Kinesiology-in-Reducing-Stress-Anxiety-and-Depression.pdf Kinesiology research
https://pubmed.ncbi.nlm.nih.gov/38840137/ Coaching, women physicians, burnout
https://pmc.ncbi.nlm.nih.gov/articles/PMC10726131/ Coaching, leaders, burnout
----------------------------------- Burnout Resources:
Start 1-on-1 burnout recovery at https:/mini.dexrandall.com
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See https://linktr.ee/coachdexrandall for all links
Chapters
1. Introduction to Burnout Recovery (00:00:00)
2. Mind-Body Tools Overview (00:00:24)
3. Tool 1: Reiki (00:01:28)
4. Tool 2: EFT (Emotional Freedom Technique) (00:04:09)
5. Tool 3: MBSR (Mindfulness-Based Stress Reduction) (00:05:46)
6. Tool 4: Polyvagal Informed Practices (00:07:18)
7. Tool 5: Coaching for Burnout Recovery (00:09:46)
8. Honorable Mention: Psychotropics (00:12:04)
9. Conclusion and Final Thoughts (00:12:50)
227 episodes
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