In today’s "small" rant, I’m calling *bullsh*t\* on the social media gatekeepers who make fitness feel exclusive, elite, and totally out of reach for normal women with real lives.

Just as you start to feel like you’re making progress, BOOM — another filtered reel, another set of “rules,” and another so-called fitness “standard” that leaves you feeling like you’re not doing enough.

From **macro-tracking shame** to **hydration vest speed-policing**, this episode calls out the performative crap that’s ruining what fitness is actually meant to be: something that supports your life, not something that takes it over.

We cover:

🔥 Why fitness content has become more about aesthetics than health

🔥 7 ways gatekeeping shows up (and why it’s total BS)

🔥 How to spot content that disempowers you — and scroll on by

🔥 The truth about lifting, running, food tracking, and what *actually* counts

🔥 A reminder that YOU define what fitness means in your life

If you’ve ever thought: “Maybe I’m not doing it right.” “I’ll never look like that so why bother?” “I guess I’m not *really* fit…”

Then this episode is your wake-up call. You are not doing it wrong. You’re just surrounded by noise.

*** Stay tuned for next week’s episode where we’re flipping the script on body confidence AND I’ll be sharing a **free series** that you are absolutely going to want in your life.