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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Beyond the Scale: Healing the Emotional Roots of Stress-Related Eating
Catalyst for Healing: Innovative Breakthroughs In Mental Health
Manage episode 522285809 series 3577834
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In this conversation, Sandy Zeldes draws on over 25 years of expertise in nutrition and emotional healing to illuminate the deeper roots of weight gain, stress eating, and burnout among high‑achieving women. She emphasizes the role of trauma, ancestral nutrition, and unconscious patterns like perfectionism and people‑pleasing, while demonstrating how Emotional Freedom Techniques (EFT) can release emotional blockages and foster lasting transformation.
🌿 Key Takeaways
- Sandy Zeldes brings 25+ years of clinical and coaching experience in nutrition and emotional healing.
- Emotional stress is a powerful driver of weight gain, cravings, and disordered eating.
- Ancestral nutrition focuses on foundational nourishment rather than restrictive diets.
- Childhood trauma profoundly shapes eating behaviors and self‑regulation.
- Perfectionism and people‑pleasing often block authentic healing.
- Healing is non‑linear and unfolds at the pace of safety.
- EFT uses meridian points to release unconscious emotional layers and reduce stress.
- Breathwork supports emotional release and nervous system regulation.
- Addressing root causes leads to breakthroughs in both personal and professional life.
- Breaking generational cycles of trauma and inherited patterns is central to lasting change.
CONNECT WITH SANDY
[email protected]
SandyZeldes.com
EatLikeAGoddess.com
Dial: (415) 793-4221
LinkedIn: in/Sandy-Zeldes
@EatLikeAGoddess
#healing #nutrition #emotionalroots #weightgain #trauma #EFT #ancestralnutrition #perfectionism #peoplepleasing #generationalcycles
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New episodes every Tuesday! Let's explore healing and mental health support together!!
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***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***
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