What if getting young people moving was one of the simplest, yet overlooked tools we have for improving their health, focus, and sense of belonging?

From classroom transitions to community partnerships, we explore what happens when movement becomes part of everyday culture, not just something reserved for sports or PE. We hear how movement improves attendance, reduces disruptions and supports mental health. And the best part? It doesn’t require big budgets or creating something new, just a willingness to do things a little differently. Because movement matters. And the more we normalize it, the better our youth will thrive.