In this episode of Chat with Dr. Kat, Dr. Kat tackles the everyday behaviors we all encounter “out in the wild” — from rude waiters and impatient pharmacists to leg-shakers, flimsy handshakes, and people talking loudly at concerts. Through real-life stories and practical communication strategies, she shows how small changes in behavior and mindset can make a big difference in how we relate to others.

You’ll learn how to:
✔️ Respond to rudeness without losing your cool
✔️ Turn frustrating interactions into teachable moments
✔️ Communicate with calm authority — even when others can’t
✔️ Practice empathy and self-control in public spaces
✔️ Handle social annoyances with humor and grace

Whether you’re navigating daily irritations or just want to be a kinder, more self-aware human, this episode will help you “know better and do better.”

🎧 Listen and join the conversation at chatwithdrkat.com/podcast
— where real talk leads to real change.

I want to hear from you! To submit show ideas or be considered as a guest, visit https://chatwithdrkat.com/contact/

Follow Chat with Dr. Kat:

Facebook: https://www.facebook.com/chatwithdrkat

Instagram: https://www.instagram.com/chatwithdrkat

YouTube: https://www.youtube.com/@chatwithdrkat

TikTok: https://www.tiktok.com/@chatwithdrkat

X: https://x.com/ChatwithDrKat

Health & Wellness Programs:

https://mindbodyseries.com/