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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this week's episode of Collective Guidance, I sit down with my dear friend Kathy Clair-Hayes — a psychotherapist, astrologer, and energy intuitive whose wisdom runs deep. We talk about what it means to be energy sensitive in today's busy, often chaotic world, and how we can stay grounded, awake, and aligned through it all.
Kathy shares how our sensitivities are not flaws but frequencies — information meant to guide us, not overwhelm us. Together, we explore how to create emotional balance, set energetic boundaries, and reconnect with our intuition and joy.
In this conversation, we explore:
Why being energy sensitive is actually a gift
How grounding helps us regulate our nervous systems
The importance of knowing what energy belongs to you — and what doesn't
How to move from emotional exhaustion to energetic clarity
Ways to bring playfulness and joy back into your life
Timestamps: 00:00 Introduction to Collective Guidance
00:49 Understanding Energy Sensitivity
01:12 Meet Kathy Clear Hayes
02:09 Challenges of Energy Sensitivity
03:50 Managing Energy as a Therapist
06:13 Astrology and Energy
08:58 Coping with Stress and Anxiety
16:55 Somatic Practices for Energy Release
21:17 The Power of Practicing Ahead of Time
21:45 Depression and Anxiety in Today's World
22:21 Managing Your Energy Fields
27:00 The Role of Intuition
32:10 Harnessing Joy and Playfulness
35:04 Working with Kathy Claire Hayes
38:07 Closing Thoughts and Gratitude
If you've ever been told you're "too sensitive," this episode is your reminder that you are beautifully attuned.
Listen if you're ready to: 🌸 Feel less overwhelmed by other people's energy 🌸 Reclaim your sense of peace and purpose 🌸 Learn how to stay grounded and awake in a chaotic world
Listen now on your favorite podcast platform, subscribe to Collective Guidance, and share this episode with someone who needs a reminder that sensitivity is strength.
Visit Kathy Clair-Hayes online: Website: https://kathyclairhayes.com/LinkedIn: https://www.linkedin.com/in/kathyclairhayes Follow Collective Guidance Podcast: Website: https://collectiveguidance.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast/collective-guidance-with-charla-goodnight/id1841118592
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