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This Thanksgiving, it's time to stop being grateful for your compassion fatigue and burnout. In this powerful episode, Dr. Juls breaks down why toxic gratitude is keeping you stuck, what the research says about forced positivity in helping professions, and what to say instead when you're genuinely burned out.

You'll learn:

• How toxic gratitude creates throat and heart chakra blockages
• The neuroscience behind why forced gratitude doesn't work when you're depleted
• 3 powerful reframes to replace "I'm blessed" and "I should be grateful"
• A 10-minute Truth & Release Practice to clear emotional suppression
• How to set micro-boundaries without guilt

This episode is for you if:

• You're a helper, healer, caregiver, nurse, therapist, teacher, physician, or social worker
• You're exhausted but feel guilty for not being "grateful enough"
• You've been told to "just practice gratitude" but it's not working
• You're ready to tell the truth about your burnout and actually heal

Key Topics Covered:

• Compassion fatigue and toxic positivity
• Spiritual bypassing in helping professions
• Toxic gratitude and burnout
• Nervous system regulation for caregivers
• Chakra healing for compassion fatigue (throat, heart, sacral, root)
• Boundary-setting for helpers
• Emotional suppression and burnout
• Dialectical thinking for burnout recovery
• Self-compassion practices for healers

Research & Resources Mentioned:

• John Welwood on spiritual bypassing
• Journal of Positive Psychology (2019) - Forced gratitude and emotional exhaustion
• Dr. Marsha Linehan - Dialectical Behavior Therapy
• Frontiers in Psychology (2021) - Boundary-setting language and burnout reduction
• Journal of Occupational Health Psychology (2020) - Emotional suppression and compassion fatigue
• Polyvagal theory and vagus nerve activation

Free Resources:

🎁 Compassion Fatigue Cure Starter Guide Get the complete guide to understanding and healing compassion fatigue.

🎁 Burnout to Radiance Reset A 5-day practice to move from depletion to restoration.

Keywords:

compassion fatigue, burnout, toxic gratitude, caregiver burnout, nurse burnout, therapist burnout, helper burnout, spiritual bypassing, gratitude and burnout, secondary traumatic stress, emotional exhaustion, boundary setting, self-care for helpers, nervous system healing, chakra healing, burnout recovery, compassion fatigue symptoms, how to heal burnout, burnout in helping professions

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Ready to feel like you again?
Get the free Burnout to Radiance Reset and/or Compassion Fatigue Cure Starter Guide to begin your soul-deep reinvention.

Reach out to Dr. Juls [email protected]

Episodes drop every Tuesday at 5am and every Friday at noon.

With a special guest episode once a month dropping at Thursday at 7am.