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Today, let’s talk about how everything you consume—music, movies, books, social media, even relationships—shapes who you are, often without you realizing it.

We’ll dive into things like:

  • How breakup songs keep you stuck in bitterness or a victim mindset

  • How your friends’ negative body talk becomes your own inner voice

  • Why “cutting people off for your peace” isn’t always the healthy choice

  • Taking intrusive thoughts captive before they become your beliefs

I’m sharing practical tips for guarding your heart while leaning on Scripture, Proverbs 4:23.

💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/

📲 Instagram: https://www.instagram.com/adriana.rofrano/

🎧YouTube: https://www.youtube.com/@adrianarofrano

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119 episodes