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FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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Themes: [Somatic Experiencing, Subconscious Patterns, Bodywork]
Have you ever had the experience of being afraid of something for no discernible reason? Or perhaps you find yourself feeling fine one moment, and suddenly cascading into an anxious spiral the next? If this resonates, then this episode is for you.
In this episode, I explore how your past experiences live in your body and how to begin releasing them so they no longer unconsciously rule your life. I'll be sharing a traumatic event from my past to give context, and I'll let you in on how I'm moving through it today.
If you want support connecting to your body and healing from your past, click here to learn more about 1:1 work.
Highlights:
(01:45) What Coupling Dynamics Are (Nervous System Associations)
(04:55) Story Time (Trigger Warning)
(11:00) Releasing Trauma From Your Body
(15:02) Cultivating Presence To Heal
(16:30) Compassion and Curiosity are the Keys to Healing
LINKS:
1:1 Information, Application & Waitlist
Email: [email protected]
61 episodes
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