In this powerful episode, Brenda explores how gratitude becomes a healing force for your mind, body, and emotions. Blending Scripture with brain science, she explains why gratitude is far more than a positive thought — it’s a God-designed mind renewal tool that rewires emotional patterns, calms the nervous system, and anchors the heart in peace. You’ll learn why practicing gratitude (not just knowing about it) transforms your life, and you’ll hear a practical 5-step process you can begin using today.

🔑 Key Episode Insights

• Gratitude is one of the most powerful mind renewal strategies in Scripture and neuroscience.
  
• Gratitude interrupts spiraling thoughts and shifts the brain out of survival mode.
  
• Holding gratitude for 20–30 seconds begins forming new neural pathways.
  
• Speaking gratitude out loud strengthens emotional regulation and clarity.
  
• Practicing gratitude consistently restores peace even when circumstances don’t change.

Your brain is constantly wiring and rewiring based on what you focus on. Gratitude activates the areas of the brain responsible for peace, clarity, and emotional stability — reducing anxiety, rumination, and overwhelm. Spiritually, gratitude re-centers your heart on God’s goodness and opens the door to His peace. When practiced intentionally, gratitude becomes a healing rhythm that transforms your mindset and emotional patterns over time.

This episode introduces The Gratitude Reset™, a simple 5-step mind renewal practice designed to help you shift your thoughts when stress or overwhelm begins to rise. You’ll learn how to pause, identify God’s goodness, savor it, speak it out loud, and take a next peaceful step. Download the full Gratitude Reset™ resource inside the Mind Renewal Made Simple Facebook Community or by becoming a Day One of Sobriety Insider.

• Episode 17 — Hurting and Need Hope? God’s Presence is the Place That Heals Everything
• Listen to the MIRACLE that started it all: EP 1 — The Story Behind Day One of Sobriety.
  
• Join the Day One of Sobriety Insiders to receive the weekly email newsletter!
  
• Engage with other Overcomers and access all episode resources at the Mind Renewal Solutions Made Simple Facebook Community.
  

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The Day One of Sobriety podcast is for educational and spiritual growth purposes only. It is not a substitute for professional therapy, counseling, or medical treatment. If you are experiencing significant emotional distress, please seek help from a licensed mental health professional.