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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Deeper Dating has changed the lives of so many single people, but these ideas have the power to transform relationships as well.
In this episode, you'll learn to use the skills of Deeper Dating and the power of your Core Gifts to create connection, intimacy, safety and joy in your relationship.
Listen For:
:34 What are the four stages of Deeper Dating and how do they apply to relationships?
7:19 How can you discover your Core Gifts through what delights and wounds you?
12:23 What happens when your generosity goes unnoticed in a relationship?
15:37 How do you make an emotional "ask" in a way your partner can truly hear?
17:51 What changes when you share the most tender parts of yourself?
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Chapters
1. How Deeper Dating Can Transform Your Current Relationship [EP 224] (00:00:00)
2. What are the four stages of Deeper Dating and how do they apply to relationships? (00:00:34)
3. How can you discover your Core Gifts through what delights and wounds you? (00:07:19)
4. What happens when your generosity goes unnoticed in a relationship? (00:12:23)
5. How do you make an emotional "ask" in a way your partner can truly hear? (00:15:37)
6. What changes when you share the most tender parts of yourself? (00:17:51)
278 episodes
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