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The holidays are here, which means travel, family gatherings, work potlucks, awkward conversations, and the annual tradition of someone proudly offering you a dish that’s “definitely vegan” (it’s not).
In this episode of Deficient Vegans, we’re breaking down how to survive the holiday season as a vegan with your sanity, nutrition, and boundaries intact.
YouTube - High Protein Pizza Dough and Fresh Vegan Mozzarella
Chapters
0:02 Introduction to Holiday Survival
0:25 New News Update
2:43 Navigating Holiday Stress as a Vegan
4:38 Setting Boundaries with Family
8:20 Common Misconceptions about Veganism
10:16 Family Cooking Challenges
16:12 Holiday Food Ideas for Gatherings
18:29 Dessert Options for the Holidays
21:26 Handling Awkward Conversations
24:13 Traveling as a Vegan
29:29 Deciding Whether to Attend Gatherings
32:35 Myth of the Week: Protein Density
41:15 Conclusion and Resources
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Chapters
1. Surviving the Holidays as a Vegan (Without Losing Your Mind) (00:00:00)
2. Introduction to Holiday Survival (00:00:02)
3. New News Update (00:00:25)
4. Navigating Holiday Stress as a Vegan (00:02:43)
5. Setting Boundaries with Family (00:04:38)
6. Common Misconceptions about Veganism (00:08:20)
7. Family Cooking Challenges (00:10:16)
8. Holiday Food Ideas for Gatherings (00:16:12)
9. Dessert Options for the Holidays (00:18:29)
10. Handling Awkward Conversations (00:21:26)
11. Traveling as a Vegan (00:24:13)
12. Deciding Whether to Attend Gatherings (00:29:29)
13. Myth of the Week: Protein Density (00:32:35)
14. Conclusion and Resources (00:41:15)
27 episodes
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